If you’re searching for a pasta dish that’s quick, easy, and bursting with flavor, look no further than Creamy Sun-dried Tomato Pasta. This recipe combines the rich, tangy flavors of sun-dried tomatoes with creamy, savory elements, creating a perfect balance of taste and texture. Whether you’re cooking for your family or preparing a meal to impress your guests, this Sun-dried Tomato Pasta is a dish that can be enjoyed on any occasion.
In this guide, I’ll walk you through the recipe, including tips for customization, nutritional information, and ideas for variations to make this dish truly your own. Plus, I’ll highlight the essential ingredients and how they work together to create a flavorful experience in every bite.
Why Sun-dried Tomato Pasta is a Must-Try
Sun-dried tomatoes are packed with concentrated flavors, and they work wonderfully in pasta dishes. This Sun-dried Tomato Pasta recipe combines sun-dried tomatoes, garlic, butter, and a creamy sauce to create an indulgent meal that’s both comforting and sophisticated. The addition of fresh spinach and basil gives the dish a burst of freshness, while the Parmesan cheese adds a rich, savory finish. It’s a perfect balance of flavors that will satisfy any pasta lover.
Ingredients for Sun-dried Tomato Pasta
To make Sun-dried Tomato Pasta, you’ll need a handful of simple ingredients that come together beautifully to create a rich and creamy sauce. Below is a list of essential ingredients and their roles in the dish:
- Penne Pasta: The pasta choice in this recipe is penne, but any bite-size pasta works well. The hollow shape of penne allows the sauce to cling beautifully to the pasta.
- Sun-dried Tomatoes: These tomatoes are packed with concentrated flavor. They provide a tangy and slightly sweet taste that complements the creamy sauce.
- Garlic: Fresh garlic gives the sauce an aromatic base that enhances the flavor profile.
- Butter: Used for sautéing the sun-dried tomatoes and garlic, butter adds richness to the dish and helps form the sauce.
- Flour: A small amount of flour thickens the sauce, creating a creamy texture without the need for heavy cream.
- Chicken or Vegetable Broth: Broth adds depth to the sauce and helps create a light yet flavorful base for the pasta.
- Milk: Milk (not skim) adds creaminess to the sauce, giving it a rich and indulgent texture.
- Parmesan Cheese: Freshly grated Parmesan adds saltiness and a savory finish to the dish, making it extra creamy.
- Spinach: Baby spinach adds color, freshness, and a mild earthy flavor to balance the richness of the sauce.
- Basil: Fresh basil gives the dish a fragrant, herbaceous touch that brightens the flavors.
How to Make Sun-dried Tomato Pasta
This Sun-dried Tomato Pasta recipe is quick and easy, making it the perfect solution for busy weeknights or any time you’re craving a flavorful pasta dish. Follow the simple steps below to create this delicious meal.
Step 1: Cook the Pasta
Start by cooking the pasta according to the package instructions. For best results, use a large pot of salted water to prevent the pasta from sticking. Once the pasta is al dente, drain it and rinse it with cold water to keep the noodles from clumping together. Set aside.
Step 2: Sauté the Sun-dried Tomatoes and Garlic
In a large skillet, heat a small amount of the oil from the jar of sun-dried tomatoes over medium heat. Add the sun-dried tomatoes and sauté for 1-2 minutes, releasing their rich flavor. Then, add the minced garlic and sauté for an additional 30 seconds, making sure not to burn the garlic.
Step 3: Make the Creamy Sauce
Push the sun-dried tomatoes and garlic to one side of the skillet. Add butter to the pan and allow it to melt. Once the butter is melted, stir in the flour and cook for 1-2 minutes until it turns golden. Be careful not to let it brown too much, as this could affect the taste of the sauce.
Next, add your spices: dried basil, garlic powder, Italian seasoning, parsley, and crushed red pepper flakes. Stir everything together and adjust the seasonings to taste. Add salt and pepper as needed.
Step 4: Add the Liquid
Gradually whisk in the chicken or vegetable broth, followed by the milk. Continue to stir until the sauce begins to thicken, about 3-5 minutes. Stir in the Parmesan cheese until it melts smoothly into the sauce.
Step 5: Add the Spinach
Once the sauce has thickened, add the fresh spinach to the skillet. Stir until the spinach wilts and blends into the sauce.
Step 6: Combine with Pasta
Finally, add the cooked pasta to the skillet and toss to coat the noodles in the creamy sauce. Make sure the pasta is evenly coated, and adjust the seasoning if necessary.
Step 7: Serve and Garnish
Serve the pasta in bowls, garnishing with fresh chopped basil and an extra sprinkle of Parmesan cheese. Enjoy your creamy and delicious Sun-dried Tomato Pasta!
Recipe Variations and Customizations
One of the best things about Sun-dried Tomato Pasta is its versatility. You can easily adjust the recipe to suit your preferences or dietary needs. Here are some ideas for making this dish even more your own:
Add Meat
If you want to add protein to your pasta, try including grilled chicken, shrimp, or sausage. Simply cook the protein separately and stir it into the pasta before serving.
Add Vegetables
Sautéed vegetables like asparagus, zucchini, bell peppers, or broccolini would make an excellent addition to the dish. Feel free to customize the vegetable mix based on what you have on hand or your preferences.
Make it Vegan
To make this dish vegan, simply substitute the butter and milk with plant-based alternatives like vegan butter and almond or oat milk. You can also use nutritional yeast or a vegan Parmesan substitute for the cheese.
Gluten-Free Version
For a gluten-free version, use gluten-free pasta and ensure that the flour used for the sauce is a gluten-free variety, like rice flour or cornstarch.
Nutritional Information for Sun-dried Tomato Pasta
This Sun-dried Tomato Pasta recipe is rich in flavor, but it’s also packed with nutrients that make it a well-rounded meal. Here’s a breakdown of the nutritional content for one serving of the dish:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 437 kcal |
| Carbohydrates | 69 g |
| Protein | 14 g |
| Fat | 12 g |
| Saturated Fat | 6 g |
| Cholesterol | 27 mg |
| Sodium | 342 mg |
| Potassium | 519 mg |
| Fiber | 4 g |
| Sugar | 7 g |
| Vitamin A | 1746 IU |
| Vitamin C | 14 mg |
| Calcium | 145 mg |
| Iron | 2 mg |
This table shows that the recipe provides a good balance of carbohydrates, protein, and healthy fats, along with essential vitamins and minerals. It’s a filling and nutritious meal that will keep you satisfied.
Serving Suggestions for Sun-dried Tomato Pasta
While Sun-dried Tomato Pasta is a delicious and fulfilling meal on its own, pairing it with a few complementary sides can elevate the dining experience. Here are some great options to round out your meal:
Vegetable Sides:
- Sautéed Green Beans: These tender yet crunchy green beans add a fresh contrast to the creamy pasta. Sauté them with a touch of olive oil, garlic, and a squeeze of lemon juice for extra flavor.
- Garlic Roasted Broccoli: Roasting broccoli with garlic and olive oil brings out its natural sweetness, making it the perfect side to balance the richness of the pasta.
- Grilled Asparagus: Lightly grilled asparagus spears add a smoky flavor and vibrant color to the plate, complementing the sun-dried tomatoes in the pasta.
Salads:
- Simple Green Salad: A fresh green salad with mixed greens, cucumbers, and a tangy vinaigrette dressing helps cut through the creaminess of the pasta. Opt for a balsamic vinaigrette or lemon-based dressing for a refreshing touch.
- Caprese Salad: With juicy tomatoes, fresh mozzarella, and basil, a Caprese salad is the perfect pairing to this Italian-inspired pasta. The lightness of the salad contrasts with the creamy texture of the pasta.
- Caesar Salad: If you want something a bit more indulgent, a classic Caesar salad with crunchy croutons and creamy dressing adds a rich contrast that pairs beautifully with the Sun-dried Tomato Pasta.
Protein Pairings:
- Grilled Chicken: Tender grilled chicken breast slices are a great addition for those who want to make the meal more filling. The mild flavor of the chicken complements the rich, tangy pasta.
- Shrimp: For a seafood twist, grilled or sautéed shrimp adds a touch of elegance and works perfectly with the sun-dried tomato flavors.
- Italian Sausage: If you’re looking for a heartier meal, Italian sausage adds a savory, spiced element that pairs wonderfully with the creamy sauce and pasta.
Can I Make Sun-dried Tomato Pasta Ahead of Time?
One of the great things about Sun-dried Tomato Pasta is that it can be made ahead of time for busy nights. While the pasta is best when freshly made, here’s how you can store and reheat it if needed:
Make Ahead:
- Cook the Pasta and Sauce Separately: If you’re preparing the meal in advance, cook the pasta and sauce separately. Store the sauce in an airtight container in the fridge for up to 2 days, and cook the pasta fresh when you’re ready to serve. Reheat the sauce in a skillet and toss it with the freshly cooked pasta.
- Store Leftovers: If you have leftovers, store them in an airtight container in the fridge for up to 3 days. The pasta may absorb some of the sauce, so you may need to add a splash of milk or broth when reheating to bring back the creamy texture.
Freezing:
While it’s not ideal to freeze Sun-dried Tomato Pasta due to the pasta’s texture, you can freeze the sauce. Simply store the sauce in a freezer-safe container for up to 3 months. When you’re ready to eat, thaw the sauce overnight in the fridge and reheat it. Cook fresh pasta and toss it with the sauce.
Leftover Ideas for Sun-dried Tomato Pasta
If you have leftover Sun-dried Tomato Pasta, here are a few creative ways to repurpose it:
Pasta Bake:
Turn your leftovers into a baked pasta dish. Simply transfer the pasta into a baking dish, top it with extra cheese, and bake at 375°F (190°C) for 15-20 minutes until bubbly and golden. This transforms the creamy pasta into a comforting casserole.
Pasta Salad:
For a light, cold version, turn your Sun-dried Tomato Pasta into a pasta salad. Let the leftovers cool, then mix them with fresh vegetables like cherry tomatoes, olives, and cucumbers. Add a drizzle of olive oil and a squeeze of lemon for an extra burst of flavor.
Frittata:
Turn your Sun-dried Tomato Pasta into a savory frittata. Whisk eggs and pour them over the leftover pasta in a skillet. Cook until the eggs are set, then finish under the broiler until golden. This makes for a delicious breakfast or brunch option.
Nutritional Benefits of Sun-dried Tomato Pasta
Sun-dried Tomato Pasta isn’t just flavorful; it also offers several nutritional benefits. Here’s a closer look at what this dish provides:
Sun-dried Tomatoes:
Sun-dried tomatoes are rich in antioxidants, particularly lycopene, which is known for its potential health benefits, including heart health and cancer prevention. They are also high in vitamin C and vitamin A, which are essential for maintaining a healthy immune system.
Spinach:
The spinach in this recipe adds a boost of vitamins and minerals, including vitamin K, iron, and folate. It’s a great way to sneak in some greens without compromising on flavor.
Parmesan Cheese:
While Parmesan cheese adds richness to the dish, it also provides a good source of protein and calcium, which are important for bone health and muscle function.
Healthy Fats:
The butter used in the recipe provides fat, which is necessary for the absorption of fat-soluble vitamins like A, D, E, and K. Additionally, the olive oil from the sun-dried tomatoes adds healthy monounsaturated fats.
Final Thoughts on Sun-dried Tomato Pasta
Sun-dried Tomato Pasta is a versatile, flavorful, and easy-to-make dish that can be enjoyed by the whole family. Its creamy texture and rich taste make it a standout meal for any occasion, whether it’s a busy weeknight or a special dinner with friends. With the ability to customize the dish to your liking by adding meat, vegetables, or changing the pasta type, this recipe is sure to become a favorite in your household.
So, why not try making this creamy, tangy Sun-dried Tomato Pasta the next time you’re in the mood for a comforting and satisfying meal? It’s a dish that’s bound to please every palate!
FAQs for Sun-dried Tomato Pasta
Can I use a different type of pasta for this recipe? Yes, you can substitute the penne pasta with any bite-size pasta such as fusilli, rotini, or farfalle. Just ensure the pasta is cooked according to the package instructions and adjust the sauce accordingly.
Can I make Sun-dried Tomato Pasta ahead of time? Yes, you can prepare the sauce in advance and store it in an airtight container in the fridge for up to 2 days. For the best results, cook the pasta fresh before serving and toss it with the reheated sauce.
Is it possible to make this recipe vegan? Absolutely! To make this dish vegan, simply substitute the butter and milk with plant-based alternatives like vegan butter and almond or oat milk. You can also use vegan Parmesan or nutritional yeast in place of regular Parmesan.
How can I store leftovers of Sun-dried Tomato Pasta? Leftovers can be stored in an airtight container in the fridge for up to 3 days. When reheating, you may need to add a little extra milk or broth to loosen the sauce, as the pasta may absorb some of the liquid.
Can I add protein to this pasta dish? Yes, you can add grilled chicken, shrimp, or sausage for extra protein. Simply cook the protein separately and stir it into the pasta before serving for a more filling meal.
Sun-dried Tomato Pasta Recipe Card
Ingredients:
- 1 lb penne pasta
- 4 cloves garlic, minced
- ½ cup sun-dried tomatoes packed in oil, chopped
- 4 tablespoons butter
- ¼ cup flour
- ½ teaspoon dried basil
- ½ teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon dried parsley flakes
- ¼-½ teaspoon crushed red pepper flakes (optional, to taste)
- 1 ¼ cups chicken or vegetable broth
- 2 cups milk (not skim)
- Salt and pepper, to taste
- 1 heaping cup freshly grated Parmesan cheese
- 2.5 ounces baby spinach leaves
- ⅓ cup fresh chopped basil (for garnish)
Instructions:
Cook the Pasta: Cook the penne pasta according to the package instructions. Drain and rinse with cold water to prevent sticking. Set aside.
Sauté Sun-dried Tomatoes and Garlic: Heat a skillet over medium heat. Use a little bit of oil from the sun-dried tomato jar to sauté the sun-dried tomatoes for 1-2 minutes. Add the minced garlic and sauté for an additional 30 seconds.
Make the Sauce: Push the sun-dried tomatoes and garlic to the side of the pan. Add butter and let it melt. Stir in flour and cook for 1-2 minutes until golden. Add the dried basil, garlic powder, Italian seasoning, parsley, and red pepper flakes. Stir to combine.
Add Broth and Milk: Gradually whisk in the chicken or vegetable broth, followed by the milk. Cook for 3-5 minutes until the sauce thickens. Stir in the Parmesan cheese and let it melt into the sauce.
Add Spinach: Stir in the spinach leaves and let them wilt into the sauce.
Combine with Pasta: Add the cooked pasta to the skillet and toss to coat the noodles in the sauce. Adjust seasoning with salt and pepper.
Serve: Serve in bowls, garnished with fresh chopped basil and an extra sprinkle of Parmesan cheese, if desired.
Notes:
- Substitute Pasta: Feel free to use any bite-sized pasta, such as fusilli, rotini, or farfalle, in place of penne.
- Vegan Option: Use plant-based butter, non-dairy milk, and vegan Parmesan to make this dish vegan-friendly.
- Add Protein: You can add grilled chicken, shrimp, or sausage for extra protein.
- Make-Ahead Tip: Store the sauce separately from the pasta if preparing ahead. Reheat the sauce and combine with freshly cooked pasta when serving.
Nutritional Facts (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 437 kcal |
| Carbohydrates | 69 g |
| Protein | 14 g |
| Fat | 12 g |
| Saturated Fat | 6 g |
| Cholesterol | 27 mg |
| Sodium | 342 mg |
| Potassium | 519 mg |
| Fiber | 4 g |
| Sugar | 7 g |
| Vitamin A | 1746 IU |
| Vitamin C | 14 mg |
| Calcium | 145 mg |
| Iron | 2 mg |
