Pizza is one of those universally loved foods that can be enjoyed in countless forms. Whether you’re indulging in a classic pizza slice or getting creative with toppings and crusts, pizza is always a winner. One of the easiest and most fun ways to enjoy pizza is through Air Fryer Pizza Roll Ups. These crispy, cheesy, and perfectly saucy little rolls are a fantastic alternative to traditional pizza, and they can be whipped up in minutes in your air fryer.
If you love pizza and you’re looking for a way to enjoy it with a twist, these Air Fryer Pizza Roll Ups are perfect for you. They’re easy to make, customizable to your taste, and perfect for a quick snack or meal. Whether you’re serving them for game day, packing them in your kids’ lunch, or simply satisfying your pizza cravings, this recipe will quickly become a family favorite.
In this article, we’ll dive into everything you need to know about making the perfect Air Fryer Pizza Roll Ups from scratch. I’ll cover all the essential ingredients, step-by-step instructions, pro tips, and even some variations for you to explore. By the end of this guide, you’ll have all the knowledge to master this delicious recipe.
Why You Should Try Air Fryer Pizza Roll Ups
Before we get into the specifics of the recipe, let’s talk about why Air Fryer Pizza Roll Ups are a must-try:
- Quick and Convenient: You don’t need to spend hours in the kitchen. The air fryer cooks these roll-ups in less than 10 minutes, making them ideal for busy days.
- Healthier Option: While regular pizza can be a bit greasy, these pizza roll-ups offer a healthier alternative. Using a light, homemade dough or store-bought pizza dough allows you to control the ingredients and make them healthier.
- Customizable: Whether you’re a meat lover or a vegetarian, these roll-ups can be personalized with your favorite toppings. Add mushrooms, pepperoni, olives, or even pineapple, and make them truly yours.
- Perfect for All Ages: Whether you’re cooking for kids or adults, these pizza roll-ups are a hit. They’re small, easy to eat, and packed with flavor. Plus, kids will love dipping them in their favorite sauces!
Main Ingredients for Air Fryer Pizza Roll Ups
To make these Air Fryer Pizza Roll Ups, you’ll need just a few basic ingredients. Let’s break them down:
Pizza Dough
You have a couple of options here. You can either make your own dough or use store-bought pizza dough. For homemade dough, Greek yogurt-based dough or two-ingredient dough is a great choice. It’s quick, simple, and doesn’t require yeast. If you’re using store-bought dough, make sure it’s enough for a 12-inch pizza.Pizza Sauce
The sauce is what gives these roll-ups that classic pizza flavor. You can either use store-bought pizza sauce or make your own at home. Homemade marinara sauce or pomodoro sauce works beautifully here. If you’re feeling adventurous, try other sauces like pesto or Alfredo for a twist.Shredded Cheese
Mozzarella is a staple for any pizza, and it’s perfect for this recipe as well. For added flavor, mix in some Parmesan cheese. If you’re not a fan of mozzarella, feel free to swap in other cheeses such as cheddar or provolone.Pizza Toppings (Optional)
This is where you can get creative. You can stick to the classic pepperoni or opt for vegetables like mushrooms, onions, bell peppers, or olives. For a more gourmet touch, try adding fresh basil or crumbled sausage.Olive Oil or Milk
To get that beautiful golden-brown finish, brushing the top of the rolls with olive oil or milk is a great option. This adds a little crunch and ensures the rolls don’t dry out.
Ingredients for Air Fryer Pizza Roll Ups
1 ¾ cups self-rising flour
(You can also use all-purpose flour with added baking powder, but self-rising flour gives the rolls a fluffier texture.)1 cup Greek yogurt
(Greek yogurt gives the dough its structure and adds protein. You can substitute with plain yogurt, but Greek will provide a thicker consistency.)½ cup pizza sauce
(Use homemade or store-bought pizza sauce, depending on your preference. If you like it spicy, add a pinch of red pepper flakes.)1 cup shredded mozzarella cheese
(Mozzarella provides that gooey, cheesy texture. You can also mix with cheddar or Parmesan for a more complex flavor.)Toppings of your choice (optional)
(Add pepperoni, mushrooms, olives, bell peppers, or any other favorite pizza toppings. Keep it simple or go all out!)Olive oil or milk (optional)
(For brushing on top before air frying to give the rolls a crispy, golden finish. Olive oil will add a subtle flavor, while milk provides a soft texture.)
Notes:
Dough consistency:
If your dough is too thick or dry, add a little extra yogurt to loosen it. If it’s too sticky, sprinkle in a little more flour. The dough should be smooth and pliable for easy rolling.Air Fryer Size:
Make sure your air fryer basket is large enough to accommodate the rolls in a single layer. If not, you can air fry them in batches. Crowding the basket may result in uneven cooking.Keep toppings minimal:
If you add too many toppings, they may spill out while the rolls cook, causing mess and uneven baking. Stick to a light amount of filling to keep them intact.For a crispy finish:
Lightly brush the outside of the rolls with olive oil or milk. This will help create a golden, crispy crust.Customization:
These pizza roll-ups are super versatile. You can make them gluten-free by using a gluten-free self-rising flour blend, or vegan by swapping Greek yogurt for a dairy-free yogurt alternative and using plant-based cheese.Storage and Reheating:
Leftover pizza roll-ups can be stored in the refrigerator for up to 5 days. To reheat, simply pop them back in the air fryer for 2-3 minutes at 350°F (175°C) for a crispy texture.Freezing:
If you have leftovers or want to make a batch ahead of time, freeze the pizza roll-ups after they’ve been assembled but before cooking. Lay them flat on a baking sheet, freeze until solid, then transfer them to a ziplock bag. To cook from frozen, air fry at 375°F (190°C) for 10-12 minutes.
Step-by-Step Instructions for Air Fryer Pizza Roll Ups
Let’s jump right into how to make these delicious Air Fryer Pizza Roll Ups. The process is straightforward, and you’ll be munching on your tasty creation in no time.
Step 1: Prepare the Dough
If you’re making homemade dough, start by mixing self-rising flour and Greek yogurt until a smooth dough forms. You should be able to knead it easily. If it’s too thick, add a little extra yogurt, and if it’s too thin, add more flour.
- Pro Tip: If you don’t want to make dough from scratch, store-bought pizza dough works perfectly too.
Step 2: Roll Out the Dough
Transfer the dough onto a floured surface. Use a rolling pin to flatten it into a rectangular shape, around half an inch thick. You want enough surface area to spread the pizza sauce and add your toppings.
- Pro Tip: Use a light dusting of flour to prevent the dough from sticking to the surface or rolling pin.
Step 3: Add the Pizza Sauce and Toppings
Spread a thin layer of pizza sauce over the dough, leaving about half an inch of space around the edges. This will prevent the sauce from spilling out when you roll it up. Then, sprinkle your shredded cheese over the sauce, followed by your favorite toppings. Don’t overfill the dough, or the rolls might burst during cooking.
- Pro Tip: Try not to load up the roll-ups with too much sauce or cheese, as it can make the rolls soggy.
Step 4: Roll It Up
Now, it’s time to roll up the dough like a jelly roll. Carefully roll it tightly to ensure the cheese and sauce stay inside. Once rolled, use a sharp knife to slice the roll into 8-10 individual pieces.
- Pro Tip: For neat, uniform rolls, try using a wet knife to slice through the dough. It helps prevent the dough from sticking to the blade.
Step 5: Air Fry the Pizza Roll Ups
Preheat your air fryer to 400°F (200°C). Brush the top of each pizza roll with olive oil or milk to get that perfect, golden crust. Arrange the rolls in a single layer in the air fryer basket, making sure they aren’t overcrowded.
Air fry the rolls for about 8-10 minutes, or until the rolls are golden brown and crispy. Make sure to turn them halfway through cooking to ensure they cook evenly.
- Pro Tip: If you’re making a large batch, it’s best to air fry in batches to avoid overcrowding the air fryer basket.
Step 6: Serve and Enjoy
Once your Air Fryer Pizza Roll Ups are ready, remove them from the air fryer and serve immediately. These are perfect on their own, but you can pair them with a dipping sauce such as marinara, ranch, or even a spicy buffalo sauce.
- Pro Tip: Let the roll-ups cool for a few minutes before serving, as the cheese inside will be incredibly hot.
How to Make Air Fryer Pizza Roll Ups: Step-by-Step Instructions
Now that we’ve covered the creative variations and some tips for the perfect pizza roll-ups, let’s dive into the detailed, step-by-step guide on how to make Air Fryer Pizza Roll Ups. Don’t worry; it’s incredibly easy!
Ingredients You’ll Need
Before you start, gather all the ingredients you’ll need to make your pizza roll-ups:
- 2 cups self-rising flour – This will form the base of your pizza dough.
- 1 cup Greek yogurt – A key ingredient to give the dough a rich texture.
- 1/2 cup pizza sauce – Use your favorite store-bought or homemade pizza sauce.
- 1 cup shredded mozzarella cheese – This is the classic choice for pizza roll-ups, but feel free to mix with cheddar for a different flavor.
- Optional toppings – Pepperoni, mushrooms, olives, or any other pizza ingredients you love.
Step-by-Step Instructions
Step 1: Make the Dough
Start by making the pizza dough. It’s simple! In a mixing bowl, combine the self-rising flour and Greek yogurt. Stir them together until a dough starts to form. If the dough feels too sticky, sprinkle a little flour until it’s easier to handle. If it feels too dry, add a touch more yogurt.
Once the dough is smooth and ready, knead it on a lightly floured surface for 1-2 minutes to ensure everything is well-mixed. This doesn’t take long, so don’t worry!
Step 2: Roll Out the Dough
Next, use a rolling pin to flatten the dough into a rectangular shape. Aim for about 1/2-inch thickness. You want it thin enough that it can easily roll up but thick enough to hold all the ingredients inside without tearing. Don’t stress about the shape too much; a rough rectangle works perfectly fine.
Step 3: Add Sauce and Toppings
Now comes the fun part! Spread a thin layer of pizza sauce all over the dough. Be sure to leave about 1/2 inch of space along the edges so the sauce doesn’t spill out when you roll it up. Once the sauce is evenly spread, sprinkle your shredded cheese over the sauce. Add any additional toppings you like—pepperoni, mushrooms, or whatever your heart desires.
Step 4: Roll It Up
This step is just like making a jelly roll. Start at one edge of the dough and carefully roll it up into a log shape. The dough will likely stretch, so roll it slowly to avoid tearing. Once you’ve got a nice, tight roll, use a sharp knife or pizza cutter to slice it into 8-10 individual pizza rolls.
Step 5: Air Fry Your Pizza Roll Ups
Now, it’s time to cook! Preheat your air fryer to 400°F (200°C) for about 3 minutes. While the air fryer is preheating, lightly grease the basket with non-stick spray or a little oil to prevent sticking.
Place the pizza rolls in a single layer in the air fryer basket, making sure they don’t touch each other. If you’re making a large batch, air fry in batches to ensure they cook evenly. You can also brush the tops with a little bit of milk or olive oil to get that golden, crispy finish.
Air fry the rolls at 400°F for 8-10 minutes. Halfway through, open the air fryer basket and check on the rolls. If they look like they’re browning too quickly, flip them over gently. Once they’re golden brown and crispy, they’re done!
Step 6: Serve and Enjoy
Carefully remove the pizza roll-ups from the air fryer. Let them cool for a minute or two before serving, as the filling will be hot. Pair them with your favorite dipping sauces, and enjoy!
Arman’s Tips for Perfect Air Fryer Pizza Roll Ups
Dough Consistency: If your dough feels too sticky or wet, add a little more flour until it reaches the right texture. Conversely, if the dough is too dry, add a bit more yogurt.
Keep the Rolls Small: To avoid undercooked or overcooked pizza rolls, try not to make them too large. The ideal size is about 1-1.5 inches in diameter when sliced.
Air Fryer Batches: Don’t overcrowd the air fryer. For crispy rolls, make sure each roll has enough space to cook properly. You may need to air fry in batches.
Avoid Soggy Rolls: Be cautious not to use too much sauce or cheese, as it can cause the rolls to be soggy. A thin layer works best.
Creative Variations for Your Air Fryer Pizza Roll Ups
One of the best things about Air Fryer Pizza Roll Ups is that they’re incredibly versatile. You can mix and match different ingredients to suit your tastes or dietary needs. Here are some fun and creative variations to try that will elevate your pizza roll game:
1. Veggie Lovers’ Pizza Roll Ups
If you’re someone who enjoys a veggie-packed pizza, this is the perfect variation for you. Instead of just cheese and pepperoni, try adding a variety of fresh vegetables. Think bell peppers, onions, spinach, mushrooms, and zucchini. Not only will it give your roll-ups a burst of color, but it will also add a fresh and healthy twist.
- Pro Tip: Sauté any water-rich veggies, like mushrooms or spinach, before adding them to prevent excess moisture from making your rolls soggy.
2. Pepperoni and Cheese Pizza Roll Ups
For all the meat lovers, this variation is for you! Add plenty of pepperoni slices to your basic pizza roll-up recipe. The pepperoni crisps up nicely in the air fryer and adds a delightful savory kick to the cheesy filling.
- Pro Tip: If you want to make these rolls extra indulgent, add some sausage or bacon bits to the mix.
3. BBQ Chicken Pizza Roll Ups
Transform your pizza roll-ups into a sweet and savory BBQ treat. Use shredded cooked chicken, barbecue sauce, and a mix of mozzarella and cheddar cheeses. This combo creates a tangy, smoky flavor that will wow your taste buds.
- Pro Tip: You can use rotisserie chicken to save time or use leftovers from last night’s BBQ dinner!
4. Vegan Pizza Roll Ups
If you’re following a vegan diet or just want to try something lighter, you can easily turn these into vegan pizza roll-ups. Instead of regular cheese, opt for plant-based cheese like cashew cheese or soy cheese. Pair it with a dairy-free yogurt dough or a gluten-free dough base for a completely vegan-friendly version.
- Pro Tip: For extra flavor, add a drizzle of vegan pesto before rolling them up!
5. Sweet Pizza Roll Ups
Not in the mood for savory? You can even create a dessert-style pizza roll-up! Spread Nutella (or any chocolate spread) over the dough, and sprinkle with crushed nuts, marshmallows, or even fresh strawberries for a sweet treat.
- Pro Tip: Make sure the Nutella isn’t too thick, or it could make the rolls hard to close.
6. Keto Pizza Roll Ups
Following a low-carb or keto lifestyle? You can still enjoy these roll-ups! Swap out traditional pizza dough for a keto-friendly pizza dough. A simple base made with almond flour or coconut flour works beautifully here. For toppings, stick to keto-friendly cheese, pepperoni, and veggies.
- Pro Tip: When making keto pizza roll-ups, keep the toppings light to avoid adding unnecessary carbs.
7. Spicy Pizza Roll Ups
If you like things on the spicier side, give your pizza roll-ups a kick with jalapeños or hot sauce. Whether you add spicy sausage, a sprinkle of red pepper flakes, or a drizzle of sriracha sauce, these roll-ups will definitely pack some heat!
- Pro Tip: If you want to control the spice level, remove the seeds from the jalapeños before adding them to your roll-ups.
Serving Ideas and Dipping Sauces
Once your Air Fryer Pizza Roll Ups are ready to eat, you’ll want some tasty dipping sauces to go along with them. Here are a few ideas to take your pizza rolls to the next level:
- Classic Marinara Sauce: The most popular and traditional choice. It pairs perfectly with pizza roll-ups, offering a tangy and slightly sweet flavor that complements the cheesy filling.
- Ranch Dressing: Creamy ranch adds a nice cool contrast to the hot, crispy pizza rolls. A favorite among kids and adults alike!
- Garlic Butter Sauce: For a more decadent dipping experience, make a simple garlic butter sauce by melting butter and adding minced garlic. You can even drizzle this over the top of the pizza rolls for extra flavor.
- Buffalo Sauce: If you love the spicy kick of buffalo wings, this sauce will take your pizza roll-ups to a whole new level. Perfect for those who enjoy bold flavors!
- Pesto Sauce: For a refreshing, herby twist, dip your pizza rolls in pesto. It adds a burst of basil and olive oil that complements the cheesy goodness.
Storing, Freezing, and Reheating Pizza Roll Ups
Storing:
If you happen to have any leftovers (which is unlikely!), you can store the Air Fryer Pizza Roll Ups in an airtight container in the fridge for up to 3-4 days. Reheat them in the air fryer for about 2 minutes to restore the crispy texture.
Freezing:
You can also freeze these pizza roll-ups for future use. Here’s how:
- Assemble the roll-ups as you normally would, but don’t air fry them yet.
- Arrange the unbaked rolls on a baking sheet and freeze them until solid (about 2 hours).
- Transfer the frozen rolls to a ziplock bag or airtight container and store them in the freezer for up to 3 months.
- To reheat, pop the frozen pizza rolls directly into the air fryer at 400°F (200°C) for about 10-12 minutes, or until they’re golden brown and crispy.
Reheating:
To reheat, place the pizza rolls back in the air fryer for 2-3 minutes. This will get them crispy again without drying them out.
Air Fryer Tips for Perfect Pizza Roll Ups
Getting the perfect pizza roll-up every time involves a few key tips and tricks. Here’s what I recommend:
Don’t Overstuff the Rolls: While it’s tempting to pile on the toppings, too much filling can cause the rolls to burst or become soggy. Stick to a moderate amount for the best results.
Preheat Your Air Fryer: Just like an oven, preheating your air fryer ensures even cooking. It only takes a couple of minutes, but it makes a big difference in achieving a crispy exterior.
Check for Doneness: Depending on your air fryer, cooking times may vary. Make sure to check the pizza rolls after about 8 minutes. If they’re golden brown and crispy, they’re ready to go!
Air Fry in Batches: If you’re making a large batch, cook the rolls in smaller batches to avoid overcrowding the air fryer basket. This ensures that the rolls cook evenly on all sides.
Nutritional Information for Air Fryer Pizza Roll Ups
While these Air Fryer Pizza Roll Ups are a tasty treat, it’s always good to know the nutritional breakdown. The nutrition values below are based on a basic recipe with pizza dough, cheese, and sauce:
Nutrient | Amount per Serving (1 Roll Up) |
---|---|
Calories | 160 kcal |
Carbohydrates | 20g |
Protein | 9g |
Fat | 6g |
Sodium | 180mg |
Fiber | 1g |
Sugar | 2g |
Calcium | 110mg |
Iron | 1mg |
Note: Nutritional information may vary depending on the type of toppings, dough, and sauces you use.
How Long Should You Cook Air Fryer Pizza Roll Ups?
While every air fryer can cook a little differently, generally, Air Fryer Pizza Roll Ups should cook for about 8-10 minutes at 400°F (200°C). However, it’s always a good idea to check on them around the 7-minute mark to ensure they don’t overcook. The rolls should be golden brown on the outside and hot and bubbly on the inside.
If your air fryer doesn’t have a preheat function, be sure to preheat it before adding your rolls, as this will help the rolls cook more evenly.
Common Mistakes to Avoid When Making Air Fryer Pizza Roll Ups
While Air Fryer Pizza Roll Ups are simple to make, there are a few common mistakes that can lead to less-than-perfect results. Here’s what to watch out for:
Overstuffing the Rolls – Adding too many toppings or too much sauce can cause the rolls to burst open or become soggy. It’s better to keep it simple and add a moderate amount of filling.
Not Preheating the Air Fryer – Preheating your air fryer helps the rolls cook evenly and achieve a crispy exterior. Don’t skip this step!
Not Rolling Tight Enough – If you don’t roll the dough tightly enough, the fillings can spill out during cooking. Roll with care for the best results.
Crowding the Air Fryer Basket – It’s tempting to put as many rolls as possible in the air fryer at once, but overcrowding can cause uneven cooking. Air fry in batches for perfect pizza rolls every time.
Frequently Asked Questions: Air Fryer Pizza Roll Ups
How long do you cook pizza roll ups in an air fryer?
Pizza roll ups should be cooked in an air fryer at 400°F (200°C) for approximately 8-10 minutes until golden brown and crispy. It’s recommended to check them around the 7-minute mark to prevent overcooking, as air fryer models can vary in temperature. For best results, preheat your air fryer for about 3 minutes before adding the rolls, and flip them halfway through cooking for even browning.
What kind of dough works best for air fryer pizza roll ups?
The blog recommends using either homemade two-ingredient dough (made with self-rising flour and Greek yogurt) or store-bought pizza dough. The homemade Greek yogurt-based dough doesn’t require yeast and is quick to prepare. If the dough feels too sticky, add more flour; if it’s too dry, add more yogurt until you achieve a smooth, pliable consistency that’s easy to roll out and doesn’t tear when filled.
Can I make air fryer pizza roll ups ahead of time and freeze them?
Yes, these pizza roll ups can be prepared ahead of time and frozen for future use. To freeze them: 1) Assemble the roll ups as directed but don’t cook them, 2) Place them on a baking sheet and freeze until solid (about 2 hours), 3) Transfer to a ziplock bag or airtight container and store in the freezer for up to 3 months. When ready to eat, cook the frozen rolls directly in the air fryer at 400°F for 10-12 minutes until golden and crispy.
What are the best toppings for pizza roll ups?
Pizza roll ups are highly customizable with endless topping possibilities. Classic options include mozzarella cheese and pepperoni, but you can also try vegetable combinations (bell peppers, mushrooms, onions), BBQ chicken with cheddar, or even sweet variations with Nutella and fruit. The blog recommends keeping toppings minimal to prevent the rolls from bursting during cooking. For best results, sauté water-rich vegetables like mushrooms or spinach before adding them to prevent soggy rolls.
How do I prevent my pizza roll ups from getting soggy?
To prevent soggy pizza roll ups: 1) Use a thin layer of sauce and don’t overload with toppings, 2) Leave about a half-inch of space around the edges when adding sauce to prevent spillage, 3) Pre-cook water-rich vegetables to remove excess moisture, 4) Roll the dough tightly to keep ingredients secure, 5) Avoid overcrowding the air fryer basket, and 6) Make sure your air fryer is preheated properly before adding the rolls. Following these tips will help ensure your pizza roll ups come out perfectly crispy every time.