Keto Quiche Recipe: A Low-Carb Comfort Dish You’ll Love

Keto diets are all about low-carb and high-fat meals, and a well-made quiche is a perfect fit for these dietary goals. This keto quiche recipe is easy to prepare and can be customized to your taste, making it an ideal dish for a keto-friendly brunch, breakfast, or even a light dinner. With a simple pie crust or a crustless version, this recipe brings all the classic flavors of a quiche while keeping it low in carbs. Plus, it’s deliciously rich, satisfying, and easy to make!

What is Keto Quiche?

A traditional quiche is made with a pastry crust filled with eggs, cream, cheese, and a variety of other ingredients like bacon, vegetables, or meats. However, a classic quiche is typically high in carbs due to the flour-based crust. In this keto-friendly version, we either use a low-carb, grain-free pie crust or skip the crust altogether to reduce carbs while maintaining the same creamy, delicious flavors.

Why You’ll Love This Keto Quiche Recipe

• Low in Carbs: With less than 3 net carbs per serving, it’s a great option for keto diets.
• Customizable: Whether you love ham, bacon, spinach, or mushrooms, you can customize the ingredients to suit your taste preferences.
• Easy to Make: Simple ingredients and easy-to-follow steps make this a hassle-free dish to whip up on any busy morning.
• Make-Ahead Friendly: This quiche can be made ahead of time and stored in the fridge or freezer for a quick and convenient meal.

Ingredients Needed for Keto Quiche

To make this quiche, you’ll need the following ingredients:

• Low-Carb Pie Crust (Optional): You can make a homemade keto pie crust using almond flour and butter for a buttery, crispy base, or simply omit it for a crustless quiche.
• Eggs: Use room-temperature eggs for the best texture.
• Heavy Cream: This provides the rich, smooth texture for the quiche filling. You can substitute it with double cream or thickened cream for a creamier result.
• Ham and Bacon: A combination of both helps balance flavors. Feel free to use all ham or all bacon based on your preference.
• Cheddar Cheese: Freshly grated cheddar cheese is ideal for its rich flavor and melty texture.
• Green Onions: Finely sliced for a mild onion flavor that complements the other ingredients.

How to Make Keto Quiche

Step-by-Step Instructions:

1. Blind Bake the Crust (Optional)
   If you are using a keto pie crust, start by blind baking it. This means you’ll bake the crust first without the filling to ensure it holds up well when the quiche is baked. Place parchment paper on top of the crust and fill with pie weights or dried beans to prevent it from puffing up. Bake for about 10 minutes, then remove the weights and let the crust cool completely.
2. Prepare the Filling
   While the crust is cooling, cook the bacon in a pan over medium heat until crispy. Set aside on a paper towel to soak up excess grease. In a mixing bowl, whisk together the eggs, heavy cream, ham, crispy bacon, cheddar cheese, and sliced green onions. Stir well to combine all the ingredients.
3. Assemble the Quiche
   Pour the egg mixture into the cooled pie crust (or a greased pie or tart pan if making a crustless version). For a crispy edge, wrap tin foil around the crust’s edges to prevent burning during baking. Bake in a preheated oven at 350°F (180°C) for 40-45 minutes, or until the center of the quiche is set and lightly golden.
4. Cool and Serve
   Let the quiche cool for about 10 minutes before slicing and serving. This allows the filling to firm up slightly and makes it easier to slice.

Tips for Making Perfect Keto Quiche

• For a Creamier Texture: To get an extra creamy filling, remove the quiche from the oven when the top is just slightly set, and allow it to rest for 20 minutes. The filling will continue to firm up while remaining creamy, almost like a custard.
• For a Crispy Crust: Make sure to cover the edges of the crust with foil while baking to prevent them from burning. You can also add shredded cheese on top halfway through baking for a melty, golden topping.
• Flavor Variations: The great thing about quiche is how versatile it is. You can customize it with your favorite fillings, such as:
  • Quiche Lorraine: Add bacon and replace heavy cream with crème fraîche.
  • Spinach and Ricotta Quiche: Replace half of the heavy cream with ricotta cheese for extra creaminess.
  • Bacon and Leek Quiche: Add chopped bacon and leeks, and skip the spinach for a more savory flavor.
  • Ham and Tomato Quiche: Add diced ham and fresh tomatoes for a fresh twist.

Storage Instructions

• To Store: Leftovers should be stored in the refrigerator, tightly covered. The quiche will keep for up to one week.
• To Freeze: If you want to make a batch ahead of time, slice the quiche and store the pieces in an airtight container. Freeze for up to six months. To reheat, place the slices in a preheated oven at 350°F (180°C) for 5-6 minutes until warmed through.

How to Customize Your Keto Quiche Recipe

The beauty of quiche lies in its versatility. It’s a dish that can be tailored to your tastes and dietary needs. Whether you’re a fan of savory flavors, prefer something more vegetable-heavy, or want to mix and match various proteins, you can make this keto quiche your own. Below are some ideas for customizing your quiche recipe:

Meat Variations

• Bacon: A classic choice that adds a rich, smoky flavor to your quiche. You can use crispy bacon or even crumble cooked bacon into the egg mixture.
• Ham: Perfect for a more subtle, slightly sweet flavor. Combine it with veggies like spinach for a balanced dish.
• Sausage: Ground sausage, especially breakfast sausage, gives your quiche a bold, spicy kick.
• Chicken: Shredded rotisserie chicken makes for a quick, flavorful option. You can also use leftover roasted chicken.

Vegetable Add-ins

• Spinach: Spinach is a classic quiche ingredient, and it pairs wonderfully with cheese. You can use fresh or frozen spinach—just make sure to drain the excess water if using frozen.
• Mushrooms: Sautéed mushrooms add an earthy flavor that complements the richness of the eggs and cream.
• Bell Peppers: Sweet bell peppers bring a fresh crunch and a pop of color to your quiche.
• Broccoli: A great way to sneak in some fiber, broccoli works well in quiches, especially if you enjoy the texture of greens.

Cheese Variations

• Cheddar: Sharp cheddar cheese is a classic choice that adds flavor and richness.
• Mozzarella: For a creamier texture, mozzarella works wonders in a quiche.
• Goat Cheese: For something tangier and more sophisticated, try goat cheese. It pairs especially well with herbs like thyme or rosemary.
• Gruyère: If you’re looking for a nutty, buttery flavor, Gruyère is an excellent choice.

Herb and Spice Variations

• Fresh Herbs: Thyme, rosemary, parsley, or basil all add a wonderful fragrance to your quiche. You can sprinkle them in the egg mixture or use them as a garnish.
• Garlic: A little garlic powder or freshly minced garlic can elevate the flavor of your quiche without overpowering the other ingredients.
• Nutmeg: A pinch of nutmeg can enhance the creaminess of your quiche filling, adding depth to the flavor.

Making Keto Quiche for Meal Prep

Keto quiche is also an excellent meal prep option. You can make a large batch on a Sunday and have quick, keto-friendly meals for the entire week. Here’s how to make the most of this dish for meal prep:

1. Bake in Individual Portions
   Instead of making one large quiche, consider baking individual servings in muffin tins or mini pie pans. This makes it easier to grab a portion for lunch or dinner on the go.
2. Store Properly
   Once baked and cooled, you can store the quiche in an airtight container in the fridge for up to a week. To reheat, simply place in the oven for 5-10 minutes at 350°F (175°C) until warmed through.
3. Freeze for Later
   Keto quiche freezes well, especially if you make individual portions. After baking, let the quiche cool completely, wrap each piece in plastic wrap, and then store in a freezer-safe bag or container. To reheat, simply bake at 350°F (175°C) for 15-20 minutes.

Nutritional Benefits of Keto Quiche

This keto quiche recipe isn’t just low-carb—it’s packed with nutrients that will help you feel satisfied and energized. Here’s a breakdown of the key nutritional benefits:

• High in Protein: The eggs and cheese provide a significant amount of protein, essential for maintaining muscle mass and keeping you full longer.
• Rich in Healthy Fats: With ingredients like heavy cream, bacon, and cheese, this quiche is a great source of healthy fats, which are crucial on a keto diet to maintain energy and support ketosis.
• Low in Carbs: This keto quiche recipe is made with low-carb ingredients, making it perfect for those following a ketogenic or low-carb lifestyle.
• Packed with Vitamins and Minerals: Depending on your choice of ingredients, a keto quiche can be rich in vitamins like vitamin A (from eggs and spinach) and vitamin K (from leafy greens like spinach).

Troubleshooting Common Issues with Keto Quiche

1. Runny Filling: If your quiche filling is too runny, try baking it a little longer. Make sure the quiche is set in the middle, and check for any wobbling before taking it out of the oven.
2. Crust Too Hard: If your keto crust comes out too hard, try blind baking it for a slightly shorter time. The crust should be firm but not overly crunchy.
3. Dry Quiche: To avoid a dry quiche, ensure you’re using enough fat in the form of heavy cream or cheese. You can also cover the quiche loosely with foil during baking to keep it from drying out.

Tips for Perfecting Your Keto Quiche

If you’re new to making keto quiche, don’t worry—it’s easier than you think! With just a few essential steps, you can create a dish that’s both delicious and keto-friendly. Here are some tips for making your quiche turn out perfectly every time:

Choose the Right Crust

• Keto Pie Crust: To keep your quiche low-carb, use a keto-friendly pie crust made with almond flour. If you prefer a crustless quiche, you can skip this step altogether and reduce the carb count even further.
• Blind Baking: To avoid a soggy crust, it’s important to blind bake the crust before adding the filling. This step ensures that the crust stays firm and holds the filling without becoming too soggy.

Don’t Overbake

Quiche can easily become dry if overcooked. Bake it until the edges are golden and the middle is set but still slightly wobbly. This will allow the quiche to firm up as it cools, ensuring a creamy filling that’s not too dry.

Adjust Cooking Time Based on Pan Size

• Standard Pie Pan: If you’re using a standard 9-inch pie pan, bake your quiche for about 40-45 minutes.
• Mini Quiches: If you’re baking individual portions, reduce the baking time to around 25-30 minutes, depending on the size of the quiche.

Use Room Temperature Ingredients

For a smooth and well-blended quiche filling, it’s best to use room temperature eggs and heavy cream. Cold ingredients can cause the filling to be lumpy, which can affect both the texture and flavor of the quiche.

Let It Rest

Once your keto quiche is out of the oven, let it rest for at least 10 minutes before slicing. This allows the filling to set properly, making it easier to slice and enjoy.

FAQs On Keto Quiche Recipe

Is quiche good for a keto diet?

Yes, quiche can be an excellent choice for a keto diet! When made with low-carb ingredients like almond flour crust (or no crust at all) and filled with keto-friendly fillings such as eggs, cheese, and vegetables, quiche becomes a nutrient-rich, low-carb meal. It provides healthy fats and protein, making it perfect for a ketogenic lifestyle.

What can I substitute for crust in quiche?

If you prefer to skip the crust in your keto quiche, you can simply make a crustless quiche. The filling will set beautifully on its own, and you’ll eliminate the carbs found in traditional pie crusts. For those who want some texture without carbs, you can use a layer of shredded cheese at the base or bake it in a muffin tin for individual servings with no crust.

Can you have quiche on keto without crust?

Yes, quiche without crust is absolutely keto-friendly. A crustless quiche is an even lower-carb option while still delivering the same rich and creamy filling. Simply bake the quiche in a greased pan or muffin tin and enjoy the fluffy texture with all your favorite keto fillings.

What is the secret to a fluffy quiche?

The secret to a fluffy quiche lies in a few key factors:

• Whisk the eggs well: Ensure the eggs are fully beaten to create a light and airy texture.
• Use heavy cream: Full-fat cream helps create a richer, fluffier filling.
• Don’t overcook: Overcooking can lead to a dense quiche. Bake just until the filling is set but still slightly wobbly in the center for the fluffiest result.
• Room temperature ingredients: Using room temperature eggs and cream will result in a smoother, fluffier texture.

Can I freeze keto quiche?

Yes, you can freeze keto quiche! After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. Store it in the freezer for up to three months. When ready to eat, thaw it overnight in the fridge and reheat it in the oven for a fresh, delicious meal.

Conclusion

Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, this keto quiche recipe is a versatile and delicious option for any meal of the day. With simple ingredients and easy steps, it’s perfect for beginners and seasoned cooks alike. The crustless version keeps it light and low-carb, but you can always add your own touch with a keto-friendly crust or creative fillings. Experiment with different flavors and make it your own! Try this keto quiche today, and don’t forget to share your favorite variations in the comments—let’s inspire each other with our keto creations!

Keto Quiche Recipe Card

Ingredients

• 1 keto-friendly pie crust (or omit for crustless)

• 5 large eggs (room temperature)

• 1 ½ cups heavy cream

• ¾ cup bacon (chopped)

• ½ cup ham (chopped)

• 1 cup cheddar cheese (shredded)

• ⅓ cup green onions (sliced)
  

Instructions

1. Prepare the crust (if using): Blind bake the keto pie crust by adding dried beans or pie weights to it before baking. Bake at 350°F (180°C) for about 10 minutes or until firm. Let it cool completely before filling.

2. Cook the bacon: In a pan, cook the chopped bacon until crispy. Set aside on a paper towel to drain excess oil.

3. Make the filling: In a large mixing bowl, whisk together the eggs, heavy cream, chopped ham, crispy bacon, cheddar cheese, and green onions until well combined.

4. Assemble the quiche: Pour the filling mixture into the prepared (or crustless) quiche pan. If using a crust, cover the edges with tin foil to prevent over-browning.

5. Bake: Place the quiche in the oven and bake for 40-45 minutes or until the middle has set and a knife comes out clean when inserted into the center.

6. Cool and Serve: Remove from the oven and allow the quiche to cool for 10 minutes before slicing and serving.
   

Notes

• For a crustless version: Omit the crust and bake the quiche directly in a greased pie or tart pan for 25 minutes.

• Storage: Store leftovers in the fridge for up to 1 week.

• Freezing: Quiche can be frozen for up to 3 months. Just be sure to cool completely and wrap tightly before freezing.
  

Nutritional Facts (per serving, assuming 8 servings)

• Calories: 177 kcal

• Carbohydrates: 5g

• Protein: 6g

• Fat: 15g

• Sodium: 258mg

• Potassium: 65mg

• Fiber: 3g

• Vitamin A: 569 IU

• Vitamin C: 1mg

• Calcium: 68mg

• Iron: 1mg

• Net Carbs: 2g

Prep Time: 10 minutes

Cook Time: 40-45 minutes

Total Time: 50-55 minutes

Method: Baking

Cuisine: Keto, Low-Carb