Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry is a quick and flavorful dish that combines tender beef and crisp broccoli, all coated in a savory, umami-packed sauce. Ready in just 30 minutes, this dish is perfect for busy weeknights when you crave something healthy, delicious, and satisfying. With simple ingredients and easy steps, Beef and Broccoli Stir Fry is sure to become a go-to meal for your family.
Ingredients
- 1 lb flank steak (or sirloin, skirt steak, or lean ground beef)
- 2 cups broccoli florets (fresh or frozen)
- 2 tablespoons vegetable oil (divided)
- 2 teaspoons minced garlic
- 2 teaspoons minced ginger
- 1/4 cup oyster sauce
- 1/4 cup beef broth (or water)
- 1 teaspoon sugar
- 2 teaspoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- Salt and pepper to taste
Instructions
- Cook the Broccoli: Heat 1 teaspoon of vegetable oil in a large frying pan or wok over medium heat. Add the broccoli florets and sauté for about 4 minutes until tender yet crisp. Remove and set aside.
- Cook the Beef: In the same pan, add another tablespoon of vegetable oil and increase the heat to high. Season the beef with salt and pepper, then add to the pan in a single layer. Cook for 3-4 minutes per side until browned. Remove and set aside.
- Add Garlic and Ginger: Add the minced garlic and ginger to the pan and stir-fry for 30 seconds until fragrant.
- Make the Sauce: In a small bowl, whisk together the oyster sauce, beef broth, sugar, sesame oil, and soy sauce. In another small bowl, mix cornstarch with 1 tablespoon of cold water to create a slurry.
- Combine Beef and Broccoli: Return the beef and broccoli to the pan. Pour the sauce over the mixture and stir to coat everything evenly. Add the cornstarch slurry and bring the sauce to a boil. Cook for another 1-2 minutes or until the sauce has thickened.
- Serve and Enjoy: Serve immediately over rice, noodles, or cauliflower rice for a low-carb option.
Notes
- Beef Options: Flank steak is ideal for stir-fry, but other cuts like sirloin or skirt steak also work well.
- Vegetable Variations: Feel free to add other vegetables like mushrooms, bell peppers, or carrots to customize the dish.
- Heat Level: For some spice, add sriracha or chili paste to the sauce.
- Meal Prep: This dish is great for meal prep and can be stored in the refrigerator for up to 3-4 days.