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Air Fryer Frozen Fish Fillets

Best Air Fryer Frozen Fish Fillets Recipe

When you’re in a rush or didn’t plan dinner in advance, frozen fish fillets are a lifesaver. And when you cook them in an air fryer, they turn out perfectly crispy on the outside, tender on the inside—without all the oil used in traditional frying. If you’ve been wondering how to make air fryer frozen fish fillets, you’re in the right place! This easy, 15-minute recipe will have dinner on the table in no time.
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Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Course Air frying
Cuisine American
Servings 2
Calories 153 kcal

Ingredients
  

  • 2 frozen fish fillets tilapia, cod, haddock, or your choice
  • 1 tablespoon olive oil or cooking spray
  • 1 cup panko breadcrumbs for a crispy coating
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika optional for extra flavor
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Tartar sauce or your favorite dipping sauce optional

Instructions
 

  • Preheat the air fryer to 370°F (190°C) for 3-5 minutes.
  • Prepare the fish by patting the frozen fillets dry. Lightly coat each fillet with olive oil (spray or brush).
  • Coat the fillets by mixing panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper in a shallow dish. Spoon and press the breadcrumb mixture onto the fish, ensuring the top is evenly coated.
  • Air fry the fish: Place the coated fillets in the air fryer basket in a single layer. Air fry at 370°F (190°C) for 12-14 minutes, flipping the fillets halfway through. The fillets should be golden and crispy on the outside, and flake easily with a fork.
  • Serve with lemon wedges and tartar sauce (optional).

Notes

  • No thawing required: This recipe works great for cooking fish directly from frozen.
  • Adjust the cooking time: Thicker fillets may require a bit more time (up to 15 minutes).
  • Customize the breading: Feel free to experiment with different herbs and spices like parsley, dill, or cayenne pepper for extra flavor.
  • Avoid overcrowding: Ensure that the fish fillets are spaced evenly in the air fryer for a crispy result.

Nutritional Facts (per serving):

  • Calories: 153 kcal
  • Protein: 21g
  • Fat: 3g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 269mg
  • Cholesterol: 50mg
  • Potassium: 302mg
  • Vitamin A: 70 IU
  • Vitamin C: 2.7mg
  • Calcium: 10mg
  • Iron: 1.5mg
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