Cabbage Fat-burning Soup The Healthy Way to Burn Belly Fat
If you’re looking for a simple yet effective way to support your weight loss journey, cabbage fat-burning soup might just be the perfect recipe. This soup is not only low in calories but also packed with nutrients that help promote metabolism and support a healthy lifestyle.
Ingredients
- 1 medium head of cabbage chopped
- 2 carrots peeled and chopped
- 2 celery stalks chopped
- 1 onion diced
- 2 cloves garlic minced
- 1 14.5 oz can diced tomatoes, undrained
- 1 tablespoon olive oil
- 4 cups vegetable broth or chicken broth for extra flavor
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- Salt to taste
- 1 tablespoon fresh parsley chopped (optional for garnish)
- 1 tablespoon lemon juice optional for added brightness
Instructions
- Prepare the Vegetables: Chop the cabbage, carrots, celery, onion, and garlic.
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, sautéing for 5-7 minutes until softened.
- Add Garlic and Spices: Stir in the minced garlic, turmeric, cumin, paprika, and black pepper. Cook for 1-2 minutes.
- Add Cabbage, Tomatoes, and Broth: Add the cabbage, diced tomatoes (with their juices), and vegetable broth to the pot. Stir to combine.
- Simmer the Soup: Bring to a simmer, then reduce the heat and cover. Let the soup cook for 25-30 minutes, or until the cabbage is tender.
- Adjust Seasoning and Serve: Taste the soup and adjust salt as needed. Add lemon juice for brightness. Serve warm, garnished with fresh parsley if desired.
Notes
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- Protein Options: Add shredded chicken, tofu, or beans for extra protein.
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- Spicy Version: Add red chili flakes or hot sauce for a spicy kick.
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Broth Alternatives: Use chicken or beef broth for a richer flavor.
- Storage: Store in an airtight container in the fridge for up to 4 days. The soup also freezes well for up to 2 months.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 30g |
| Protein | 6g |
| Fat | 5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 1000mg |
| Potassium | 600mg |
| Fiber | 9g |
| Sugar | 7g |
| Vitamin A | 9200 IU |
| Vitamin C | 45mg |
| Calcium | 90mg |
| Iron | 2mg |