Carb Chicken Broccoli Skillet Healthy
If you’re looking for a quick and healthy dinner option that fits perfectly into your low-carb lifestyle, this Low Carb Chicken Broccoli Skillet is a must-try! It’s a simple, flavorful, and satisfying dish that can be whipped up in no time. Whether you’re following a keto diet or just aiming to eat a more nutritious meal, this recipe checks all the boxes: low in carbs, high in protein, and full of vibrant flavors.
Ingredients
- 1 ½ lbs skinless, boneless chicken thighs (cut into bite-sized pieces)
- 2 tbsp avocado oil (or preferred cooking oil)
- 3 tbsp unsalted butter (divided)
- 1 lb frozen broccoli florets
- ½ cup chicken broth
- 4 garlic cloves (minced)
- 1 tbsp Italian seasoning
- 1 tsp onion powder
- 1 tsp red wine vinegar
- ½ tsp salt
- Fresh parsley (optional for garnish)
Instructions
- Brown the Chicken: Heat a large skillet over medium heat. Add avocado oil and once hot, add the diced chicken. Brown the chicken on all sides. Transfer the chicken to a plate and set it aside.
- Cook the Broccoli: In the same skillet, add 2 tbsp of butter. Once it melts, add the frozen broccoli and sauté for 5-6 minutes, stirring occasionally, until the broccoli is cooked through and slightly browned.
- Combine Chicken and Broccoli: Add the browned chicken back to the skillet. Pour in the chicken broth, minced garlic, Italian seasoning, onion powder, red wine vinegar, and salt. Stir everything together and let it cook for 5-7 minutes, until the chicken is fully cooked and the flavors meld together.
- Garnish and Serve: Once cooked, remove from heat and garnish with fresh parsley. Serve hot and enjoy your low-carb, high-protein meal!
Notes
- You can substitute chicken breasts for thighs, but thighs stay juicier and tender.
- Frozen broccoli is ideal for quick cooking. If using fresh, be sure to blanch it beforehand.
- For a dairy-free option, substitute butter with olive oil or a dairy-free butter alternative.
- Feel free to experiment with other veggies like green beans, asparagus, or brussels sprouts.