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Cozy Mediterranean Lentil Soup You’ll Make Every Week
Arif
Warm. Cozy. Simple.
Print Recipe
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Resting Time
10
minutes
mins
Total Time
50
minutes
mins
Course
Simmer
Cuisine
American / Mediterranean
Servings
4
Calories
280
kcal
Equipment
Large pot
Cutting board
Knife
Wooden spoon
Ingredients
Olive oil – Smooth base flavor
Onion – Adds sweetness
Garlic – Bold aroma
Carrots – Natural sweetness
Celery – Balance
Lentils – Protein and fiber
Crushed tomatoes – Body
Vegetable broth – Light base
Cumin & paprika – Warm spice
Bay leaf – Depth
Lemon juice – Bright finish
Parsley – Fresh topping
Instructions
Heat oil and cook onion.
Add garlic, carrots, and celery.
Stir in spices.
Add lentils and tomatoes.
Pour broth and add bay leaf.
Simmer 30 minutes.
Add lemon, salt, and pepper.
Garnish and serve.
Notes
Vegan, dairy-free, gluten-free
Add greens for more nutrition
Nutrition Facts (per serving)
Calories: 280
Protein: 15g
Carbs: 40g
Fat: 8g
Fiber: 14g