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One-Pot Mediterranean Lentil Soup (So Comforting)

Cozy Mediterranean Lentil Soup You’ll Make Every Week

Arif
Warm. Cozy. Simple.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Course Simmer
Cuisine American / Mediterranean
Servings 4
Calories 280 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden spoon

Ingredients
  

  • Olive oil – Smooth base flavor
  • Onion – Adds sweetness
  • Garlic – Bold aroma
  • Carrots – Natural sweetness
  • Celery – Balance
  • Lentils – Protein and fiber
  • Crushed tomatoes – Body
  • Vegetable broth – Light base
  • Cumin & paprika – Warm spice
  • Bay leaf – Depth
  • Lemon juice – Bright finish
  • Parsley – Fresh topping

Instructions
 

  • Heat oil and cook onion.
  • Add garlic, carrots, and celery.
  • Stir in spices.
  • Add lentils and tomatoes.
  • Pour broth and add bay leaf.
  • Simmer 30 minutes.
  • Add lemon, salt, and pepper.
  • Garnish and serve.

Notes

Vegan, dairy-free, gluten-free
Add greens for more nutrition

Nutrition Facts (per serving)

Calories: 280
Protein: 15g
Carbs: 40g
Fat: 8g
Fiber: 14g