Creamy Buffalo Chicken Cauliflower Casserole
If you’re craving a spicy, cheesy, and creamy meal that’s both low-carb and packed with flavor, then Creamy Buffalo Chicken Cauliflower Casserole is the dish for you. This casserole combines the zesty heat of buffalo sauce, the richness of Greek yogurt, and the crunch of cauliflower rice, creating a delicious and satisfying meal that’s perfect for those on a keto or low-carb diet. Whether you’re preparing it for dinner, meal prep, or as a comfort food alternative, this dish will quickly become a favorite in your recipe rotation.
Ingredients
- 2 lbs shredded cooked chicken (about 4-5 cups)
- 6 cups cauliflower rice (fresh or frozen)
- 4 stalks celery, chopped
- 2 long carrots, chopped
- 1 small white onion, diced
- 2 cloves garlic, minced
- ½ cup buffalo hot sauce (adjust to your spice preference)
- 1 cup plain nonfat Greek yogurt
- 1 packet ranch seasoning
- ½ teaspoon pepper
- ⅓ cup shredded cheddar cheese
- Optional: 2 tablespoons ranch dressing (for drizzle, use yogurt-based for a healthier option)
Instructions
Preheat the Oven
- Preheat your oven to 350°F (175°C).
Prepare the Vegetables
- In a large mixing bowl, combine the shredded chicken, cauliflower rice, chopped celery, carrots, diced onion, and minced garlic. Stir to combine.
Add the Sauce and Seasoning
- Add the buffalo hot sauce, Greek yogurt, ranch seasoning packet, and pepper to the mixture. Stir well until everything is evenly coated.
Assemble the Casserole
- Transfer the mixture into a 9×13-inch baking dish. Spread it out evenly, then sprinkle the shredded cheddar cheese on top.
Bake
- Bake the casserole in the preheated oven for 35-40 minutes, or until the cheese is golden and the casserole is heated through.
Serve and Enjoy
- Allow the casserole to rest for about 10 minutes after baking. Drizzle with ranch dressing if desired, and serve hot!
Notes
- Chicken Options: You can use rotisserie chicken for a quicker option or cook your own boneless, skinless chicken breasts and shred them.
- Cauliflower Rice: You can use frozen cauliflower rice directly without thawing. If using fresh cauliflower, rice it in a food processor for the perfect texture.
- Adjust Spice: Modify the amount of buffalo sauce depending on your spice tolerance. For a milder version, use a small amount or opt for a mild buffalo sauce.
- Cheese Variations: Feel free to experiment with other cheeses like mozzarella or pepper jack for a different flavor.