Creamy White Beans
Arif
Creamy White Beans are soft, warm, and comforting. This easy one-pan recipe makes a quick and satisfying meal.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Resting Time 5 minutes mins
Total Time 30 minutes mins
Course Stove-top
Cuisine Mediterranean-Inspired
Servings 4
Calories 280 kcal
Large skillet or pan
Wooden spoon
Knife and cutting board
Measuring cups
- White beans – creamy texture and protein
- Olive oil – richness
- Onion and garlic – flavor base
- Vegetable broth – sauce foundation
- Cream or coconut milk – smooth texture
- Thyme and paprika – warm seasoning
- Lemon juice – brightness
- Salt and pepper – balance
Mash a few beans for thicker sauce.
Add greens for extra nutrition.
Works well as vegan or dairy-free.
Nutritional Facts (Approximate per serving)
Calories: 280
Protein: 11g
Fat: 14g
Carbohydrates: 28g
Fiber: 8g
Keyword Creamy White Beans