Easy Air Fryer Sea Bass Recipe Instant Cooks
Air Fryer Sea Bass Recipe Cooking fish can sometimes feel daunting, but with the help of an air fryer, preparing a delicious and healthy sea bass meal has never been easier. Air frying seals in the juiciness of the sea bass while giving it a crispy texture.
Ingredients
- 1 pound Sea Bass 1-3 fillets
- 1 tablespoon Extra Virgin Olive Oil or butter
- 1 teaspoon Dried Thyme
- 1 teaspoon Smoked Paprika
- ½ teaspoon Onion Powder
- ½ teaspoon Garlic Powder
- ½ teaspoon Sea Salt
Instructions
- Preheat the Air Fryer: Set your air fryer to 390°F (200°C) and allow it to heat up.
- Prepare the Fish: Coat the sea bass fillets with olive oil, ensuring they are evenly covered. Sprinkle thyme, smoked paprika, onion powder, garlic powder, and sea salt on both sides of the fillets.
- Cook the Sea Bass: Place the fillets in the greased air fryer basket.
- For Fresh Sea Bass: Cook for 5-6 minutes or until the internal temperature reaches 140-145°F.
- For Frozen Sea Bass: Cook for 8-10 minutes or until the internal temperature reaches 140-145°F.
- Check for Doneness: Use a meat thermometer to ensure the fish has reached the ideal internal temperature of 140-145°F for optimal texture.
Notes
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Frozen Fish: No need to thaw frozen sea bass. Simply coat the frozen fillets with olive oil and seasoning, and cook them directly in the air fryer.
- Air Fryer Variations: Cooking time may vary depending on the air fryer model. Always check the internal temperature to ensure the fish is cooked through.
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Frozen Fish: No need to thaw frozen sea bass. Simply coat the frozen fillets with olive oil and seasoning, and cook them directly in the air fryer.
- Leftovers: Leftover sea bass can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for the best results.
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- Calories: 200 kcal
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Protein: 24g
- Fat: 24g
- Carbohydrates: 0g
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Cholesterol: 55mg
- Sodium: 550mg
- Fiber: 0g