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Air Fryer Tilapia Lemon Pepper

Easy Air Fryer Tilapia Recipe in Instent Cooks

If you are looking for a quick, easy, and healthy dinner idea, Air Fryer Tilapia might just be the perfect choice for you. This tender, flaky fish is seasoned simply and cooked in under 15 minutes for a flavorful meal that is both light and satisfying.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Air frying
Cuisine American
Servings 4
Calories 153 kcal

Ingredients
  

  • 4 tilapia fillets 4-6 ounces each
  • 3 tablespoons olive oil or melted butter
  • ½ teaspoon paprika
  • ¼ teaspoon chili powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder or granules
  • ¼ teaspoon onion powder
  • ½ teaspoon salt
  • Lemon wedges for serving

Instructions
 

  • Preheat the air fryer to 375°F (180°C) for 5 minutes.
  • In a small bowl, mix together paprika, chili powder, black pepper, garlic powder, onion powder, and salt.
  • Pat the tilapia fillets dry with a paper towel. Drizzle olive oil or melted butter over the fillets, and use a pastry brush or your hands to coat the fish evenly.
  • Sprinkle the seasoning blend over both sides of the fillets.
  • Place the fillets in the air fryer basket, making sure they are not overcrowded. Air fry for 6-7 minutes, flipping halfway through.
  • Once done, let the tilapia rest for 5 minutes before serving with lemon wedges.

Notes

    • Storage: Leftover tilapia can be stored in an airtight container in the refrigerator for up to 3 days.
       
    • Reheating: Reheat in the air fryer at 350°F (180°C) for 3-4 minutes or on the stovetop with melted butter.
 
  • Cooking Time: Cooking time may vary depending on the thickness of the fillets and the model of your air fryer. Always check the internal temperature, which should reach 145°F (63°C) for safe consumption.
  • Seasoning Variations: You can try Cajun seasoning, lemon pepper, or Italian herbs for a different flavor profile.
     
Nutritional Facts (Per Serving):
    • Calories: 153 kcal
       
    • Carbohydrates: 11g
 
    • Protein: 21g
    • Fat: 3g
       
    • Cholesterol: 50mg
 
    • Sodium: 269mg
    • Potassium: 302mg
       
    • Fiber: 1g
 
  • Vitamin A: 70 IU
  • Vitamin C: 2.7mg
     
  • Calcium: 10mg
  • Iron: 1.5mg
Keyword Easy Air Fryer Tilapia Recipe in Instent Cooks