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Tilapia Fish Tacos

Easy Tilapia Fish Tacos Recipe

If you’re a fan of seafood and want to indulge in a dish that’s bursting with flavor, then Tilapia Fish Tacos are the perfect choice. These tacos offer a delightful combination of flaky, seasoned tilapia fillets, fresh toppings, and a creamy, zesty sauce. Whether you’re hosting a casual gathering or preparing a quick family dinner, Tilapia Fish Tacos are sure to become a favorite at your table.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 38 minutes
Course Baking, Toasting
Cuisine Mexican
Servings 4
Calories 172 kcal

Ingredients
  

For the Fish:

  • 1 ½ lbs tilapia fillets about 4 fillets
  • ½ tsp ground cumin
  • ½ tsp cayenne pepper
  • 1 tsp paprika
  • 1 tsp salt
  • ¼ tsp black pepper
  • 1 Tbsp olive oil
  • 1 Tbsp unsalted butter

For the Toppings:

  • 12 small corn tortillas or 8 large tortillas
  • ½ head shredded cabbage purple or green
  • 2 avocados sliced
  • 2 Roma tomatoes diced (optional)
  • 1 small red onion finely diced
  • ½ bunch cilantro chopped
  • 1 cup Cotija cheese crumbled

For the Taco Sauce:

  • ½ cup sour cream
  • 1/3 cup mayonnaise
  • 2 Tbsp lime juice from 1 medium lime
  • 1 tsp garlic powder
  • 1 tsp sriracha sauce adjust to your spice preference

Instructions
 

  • Prepare the Fish:
  • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat.
  • Pat the tilapia fillets dry with paper towels. In a small bowl, combine cumin, cayenne pepper, paprika, salt, and black pepper.
  • Sprinkle the seasoning mixture evenly on both sides of the tilapia fillets.
  • Drizzle the fish with olive oil and dot each fillet with unsalted butter.
  • Bake the fish for 20-25 minutes or until it is opaque and flakes easily with a fork. For extra crispy edges, broil for an additional 3-5 minutes.
  • Prepare the Taco Sauce:
  • In a medium bowl, whisk together sour cream, mayonnaise, lime juice, garlic powder, and sriracha sauce until smooth and well-combined.
  • Taste and adjust the sriracha based on your desired spice level.
  • Toast the Tortillas:
  • Heat a large, dry skillet or griddle over medium-high heat.
  • Toast the tortillas for about 30 seconds per side, just until warm and slightly crispy.
  • Assemble the Tacos:
  • Start by placing a piece of tilapia on each tortilla.
  • Add shredded cabbage, avocado slices, diced tomatoes (if using), red onion, and cilantro.
  • Drizzle with the taco sauce and finish with a sprinkle of Cotija cheese.
  • Squeeze fresh lime juice over the tacos before serving.

Notes

  • You can substitute tilapia with other white fish like cod or mahi-mahi if preferred.
  • For a spicier kick, add more sriracha to the sauce or top the tacos with pickled jalapeños.
  • Make the recipe gluten-free by using corn tortillas.
  • For added crunch, you can also top with shredded carrots or a mango salsa.

Nutritional Facts (Per Serving):

  • Calories: 172 kcal
  • Carbohydrates: 15g
  • Protein: 8g
  • Fat: 9g
  • Sodium: 700mg
  • Fiber: 4g
  • Sugar: 3g
Keyword Easy Tilapia Fish Tacos Recipe