Greek Salmon Recipe
Arif
This salmon tastes fresh and bright. It cooks fast and uses one pan. Dinner feels easy.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Resting Time 3 minutes mins
Total Time 28 minutes mins
Course Skillet + Oven
Cuisine Greek
Servings 4
Calories 380 kcal
Large oven-safe skillet
Knife and cutting board
Measuring spoons
- 4 salmon fillets – Tender main protein
- 2 tablespoons olive oil – Adds moisture and flavor
- 3 garlic cloves minced – Bold aroma
- Juice of 1 lemon – Bright citrus taste
- 1 teaspoon dried oregano – Greek herb flavor
- ½ teaspoon paprika – Warm color
- Salt and black pepper – Basic seasoning
- 1 cup cherry tomatoes – Juicy sweetness
- ½ red onion sliced – Light crunch
- ⅓ cup Kalamata olives – Salty bite
- ¼ cup feta cheese – Creamy topping
- Fresh parsley chopped – Fresh finish
Pat salmon dry and season with salt, pepper, paprika, and oregano.
Heat olive oil in a skillet over medium heat.
Sear salmon for 3–4 minutes per side.
Add tomatoes, onion, garlic, and olives to the pan.
Pour lemon juice over everything.
Transfer skillet to a 400°F oven. Bake for 8–10 minutes.
Sprinkle feta and parsley on top. Serve hot.
Use fresh lemon juice for best flavor.
Add spinach for extra greens.
Let salmon rest for a few minutes before serving.
Nutritional Facts (Per Serving)
Calories: 380
Protein: 32g
Fat: 25g
Carbohydrates: 6g
Fiber: 1g
Sugar: 2g
Keyword Easy Salmon Dinner,, Healthy Salmon Recipe