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Greek Salmon Recipe

Arif
This salmon tastes fresh and bright. It cooks fast and uses one pan. Dinner feels easy.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 28 minutes
Course Skillet + Oven
Cuisine Greek
Servings 4
Calories 380 kcal

Equipment

  • Large oven-safe skillet
  • Knife and cutting board
  • Measuring spoons

Ingredients
  

  • 4 salmon fillets – Tender main protein
  • 2 tablespoons olive oil – Adds moisture and flavor
  • 3 garlic cloves minced – Bold aroma
  • Juice of 1 lemon – Bright citrus taste
  • 1 teaspoon dried oregano – Greek herb flavor
  • ½ teaspoon paprika – Warm color
  • Salt and black pepper – Basic seasoning
  • 1 cup cherry tomatoes – Juicy sweetness
  • ½ red onion sliced – Light crunch
  • cup Kalamata olives – Salty bite
  • ¼ cup feta cheese – Creamy topping
  • Fresh parsley chopped – Fresh finish

Instructions
 

  • Pat salmon dry and season with salt, pepper, paprika, and oregano.
  • Heat olive oil in a skillet over medium heat.
  • Sear salmon for 3–4 minutes per side.
  • Add tomatoes, onion, garlic, and olives to the pan.
  • Pour lemon juice over everything.
  • Transfer skillet to a 400°F oven. Bake for 8–10 minutes.
  • Sprinkle feta and parsley on top. Serve hot.

Notes

Use fresh lemon juice for best flavor.
Add spinach for extra greens.
Let salmon rest for a few minutes before serving.

Nutritional Facts (Per Serving)

Calories: 380
Protein: 32g
Fat: 25g
Carbohydrates: 6g
Fiber: 1g
Sugar: 2g
Keyword Easy Salmon Dinner,, Healthy Salmon Recipe