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Healthy Blueberry Muffins for Weight Loss

Arif
These muffins are soft, healthy, and full of blueberries. They are easy to make and perfect for breakfast or snacks.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Course baking
Cuisine Healthy / Breakfast
Servings 12
Calories 140 kcal

Equipment

  • Mixing bowls
  • Muffin tray
  • Spoon or whisk
  • Measuring cups

Ingredients
  

  • 1 cup whole wheat flour
  • ½ cup oats
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • ½ tsp cinnamon
  • ⅓ cup honey or maple syrup
  • 1 egg
  • ½ cup yogurt
  • ¼ cup milk
  • 1 tsp vanilla
  • 1 cup blueberries
  • 1 tbsp oil

Instructions
 

  • Preheat oven to 350°F (175°C).
  • Mix dry ingredients.
  • Mix wet ingredients.
  • Combine both gently.
  • Add blueberries.
  • Fill muffin cups.
  • Bake 18–22 minutes.
  • Cool and serve.

Notes

Do not overmix
Use fresh blueberries if possible
Do not overbake
 Nutritional Facts (Approx per muffin)
Calories: 140
Carbs: 22g
Protein: 4g
Fat: 4g
Keyword Healthy Blueberry Muffins for Weight Loss