Healthy Meal Prep Breakfast Bowls
Simple, warm bowls for easy mornings. Prep once and enjoy all week.
Equipment
- Baking sheet
- skillet
- Saucepan
- Meal prep containers
Ingredients
- 2 cups cooked quinoa – Fiber and long-lasting energy
- 2 sweet potatoes cubed – Natural sweetness
- 1 red bell pepper sliced – Crunch and color
- 2 cups spinach – Iron and fiber
- 6 eggs or 12 oz tofu – Protein source
- 2 tablespoons olive oil – Helps roasting
- Salt and pepper – Flavor balance
- 1 avocado – Healthy fats
- ½ cup Greek or dairy-free yogurt – Creaminess
- ¼ cup salsa – Quick flavor
- 2 tablespoons chia seeds – Fiber and omega-3 fats
- Green onions – Fresh bite
Instructions
- Cook quinoa and cool.
- Roast sweet potatoes and peppers at 400°F for 20–25 minutes.
- Sauté spinach until wilted.
- Scramble eggs or tofu.
- Assemble bowls with grain, veggies, and protein.
- Add toppings.
- Cool and store.
Notes
Add avocado after reheating.
Store up to five days.