High Protein Crack Dip That Everyone Will Love
This High Protein Crack Dip is more than just a party snack—it’s a smart way to satisfy cravings while fueling your body. Whether you’re building muscle, trying to eat cleaner, or just love a good creamy dip, this recipe gives you both indulgence and balance.
Ingredients
- 1 cup plain Greek yogurt 2% or 5% milkfat
- ¾ cup low-fat cottage cheese
- 1 cup shredded cheddar cheese
- 6 slices turkey bacon cooked and crumbled
- 1 tablespoon homemade ranch seasoning
- 2 tablespoons chopped scallions
Instructions
- In a mixing bowl, stir together the Greek yogurt, cottage cheese, and ranch seasoning until smooth.
- Fold in shredded cheddar, crumbled bacon, and chopped scallions.
- Cover and refrigerate for 1–2 hours to let flavors meld.
- Garnish with extra bacon and scallions before serving.
- Serve with raw veggies, high-protein crackers, or baked pita chips.
Notes
● You can substitute turkey bacon with center-cut pork bacon if desired.
● Add ½ teaspoon smoked paprika for a subtle smoky flavor.
● For a spicy version, stir in chopped jalapeños or hot sauce. Nutritional Facts (Per Serving)
● Add ½ teaspoon smoked paprika for a subtle smoky flavor.
● For a spicy version, stir in chopped jalapeños or hot sauce. Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 14g |
| Carbohydrates | 3g |
| Fat | 10g |
| Fiber | 0.4g |
| Sodium | 290mg |
| Calcium | 180mg |