How to Cook Frozen Tilapia in Air Fryer
Cooking Frozen Tilapia in Air Fryer has never been easier or healthier! If you’re looking for a quick and hassle-free way to make this fish, the air fryer is your best friend. No need to worry about thawing; simply pop the frozen tilapia into the air fryer and let the magic happen!
Ingredients
- 2 frozen tilapia fillets
- Olive oil spray or cooking spray
- Salt and pepper to taste
- Optional: Lemon wedges for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- Spray the air fryer basket with olive oil to prevent sticking.
- Remove the frozen tilapia from the packaging and pat it dry with a paper towel to remove excess ice crystals.
- Lightly coat both sides of the fillets with olive oil spray or brush with melted butter for added flavor.
- Season the fillets with salt and pepper to taste.
- Place the fillets in the preheated air fryer basket in a single layer.
- Cook for 10-13 minutes, flipping is not necessary. Check for doneness by ensuring the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
- Once cooked, squeeze fresh lemon juice over the fillets for a zesty finish and serve.
Notes
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- Cooking times may vary depending on the thickness of the tilapia fillets and your air fryer model.
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- You can also experiment with different seasonings such as garlic powder, paprika, or Cajun seasoning for variety.
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For a crispier finish, lightly coat the fish with breadcrumbs or panko before cooking.
- To store leftovers, place them in an airtight container in the fridge for 3-4 days.
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- Calories: 163 kcal
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- Protein: 34g
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Fat: 3g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 85mg
- Sodium: 88mg
- Potassium: 513mg
- Calcium: 17mg
- Iron: 1mg