How to Make Crispy Greek Chicken Tenders That Everyone Loves
If you’re craving a dish that blends health, flavor, and convenience, then crispy Greek chicken tenders should be at the top of your list. With a perfect balance of savory Greek herbs, a touch of tang from balsamic vinegar, and a satisfying crisp from pan-searing, this recipe takes chicken tenders to a whole new level.
Ingredients
- 1 pound chicken tenders
- 1 cup plain Greek yogurt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic minced
- 1 tablespoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1½ cups panko breadcrumbs
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- Olive oil spray or a light drizzle for cooking
Instructions
- Marinate the Chicken: In a bowl, whisk together Greek yogurt, olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add chicken tenders and coat well. Cover and refrigerate for 30 minutes to 4 hours.
- Prepare the Coating: In a shallow bowl, mix panko breadcrumbs, onion powder, thyme, and a pinch of salt.
- Coat the Chicken: Remove the chicken from the marinade, letting excess drip off. Dredge each tender in the breadcrumb mixture, pressing lightly to coat.
- Cook:
- Oven Method: Preheat the oven to 425°F. Place the tenders on a baking sheet lined with parchment paper, spray with olive oil, and bake for 18–20 minutes, flipping halfway.
- Air Fryer Method: Preheat air fryer to 400°F. Place tenders in the basket, spray with olive oil, and cook for 8–10 minutes, flipping halfway through.
- Serve: Serve hot with tzatziki sauce, lemon wedges, or in a pita.
Notes
-
- For extra crispiness, allow the breaded chicken to rest for 5 minutes before cooking.
-
Add Parmesan to the breadcrumbs for a cheesy twist.
- Ideal for meal prep and reheats well in the air fryer.
Nutritional Facts (per serving):
-
- Calories: 280
- Protein: 26g
- Carbohydrates: 12g
- Fat: 15g
- Fiber: 1g
- Sugar: 2g