How to Make Perfect Air Fryer Fish Fillet Recipe
If you’re craving a healthy yet crispy fish fillet, look no further than this Air Fryer Fish Fillet Recipe. The air fryer is the perfect kitchen tool for achieving that golden, crunchy exterior while keeping the fish moist and tender on the inside. This recipe is simple, quick, and much lighter than traditional deep-fried fish, offering a guilt-free way to enjoy your favorite fish dishes.
Ingredients
- 4 fish fillets cod, tilapia, or your choice
- 1 tablespoon olive oil or vegetable oil
- 1 cup 50 g dry bread crumbs (use gluten-free bread crumbs for a gluten-free version)
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- ½ teaspoon salt
- Lemon zest optional, for extra flavor
- Lemon wedges for serving
- Tartar sauce optional, for serving
Instructions
- Preheat the air fryer to 390°F (200°C) for about 3-5 minutes.
- Prepare the fish fillets by patting them dry with paper towels. Drizzle olive oil over each fillet, ensuring it is evenly coated.
- In a shallow dish, mix the bread crumbs, paprika, garlic powder, onion powder, black pepper, and salt. If desired, add lemon zest for a citrusy flavor.
- Coat each fish fillet in the seasoned bread crumb mixture, pressing gently to ensure an even coating. Shake off any excess breading.
- Place the breaded fish fillets in a single layer in the air fryer basket. Ensure the fillets are not overcrowded to allow for even cooking.
- Air fry the fish at 390°F (200°C) for 10-12 minutes, flipping halfway through the cooking time. The fillets should be golden brown and crispy.
- Serve the fish fillets immediately with lemon wedges and optional tartar sauce.
Notes
- Adjust the seasoning: Feel free to add more or less seasoning to suit your preferences. Add cayenne pepper for extra heat or fresh herbs like parsley for added flavor.
- Thickness matters: Thicker fillets may need a little more time to cook through, so check for doneness by flaking the fish with a fork.
- Fresh or frozen: You can use either fresh or frozen fish fillets. If using frozen fillets, ensure they are fully thawed before breading and air frying.
Nutritional Facts (per serving):
- Calories: 153 kcal
- Protein: 21g
- Fat: 3g
- Carbohydrates: 11g
- Fiber: 1g
- Sugar: 1g
- Sodium: 269mg
- Cholesterol: 50mg
- Potassium: 302mg
- Vitamin A: 70 IU
- Vitamin C: 2.7mg
- Calcium: 10mg
- Iron: 1.5mg