Keto Carnivore Pizza Muffins
These Keto Carnivore Pizza Muffins are a low-carb dream come true. Packed with cheesy, meaty goodness and baked to golden perfection, they taste like mini pizzas but fit perfectly into any keto or carnivore lifestyle. Easy, quick, and totally satisfying — the perfect grab-and-go snack or protein-packed breakfast.
Equipment
- 12-cup muffin tin
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Nonstick spray or muffin liners
- Spatula
- Oven
Ingredients
- Main Ingredients
- 6 Large Eggs
- 1 Cup Shredded Mozzarella Cheese
- ½ Cup Grated Parmesan Cheese
- 1 Cup Cooked Italian Sausage
- ½ Cup Chopped Pepperoni
- ¼ Cup Heavy Cream
- ½ Tsp Garlic Powder
- ½ Tsp Italian Seasoning
- Salt And Pepper To Taste
- Optional Add-Ins
- Crumbled Bacon
- Jalapeños Or Olives
- Extra Cheese For Topping
Instructions
- Preheat The Oven: Set oven to 375°F (190°C) and grease a 12-cup muffin tin or line with paper liners.
- Whisk The Base: In a large bowl, whisk together eggs, heavy cream, garlic powder, Italian seasoning, salt, and pepper until smooth.
- Add The Meats And Cheese: Stir in sausage, pepperoni, mozzarella, and Parmesan until evenly combined.
- Fill The Muffin Cups: Spoon mixture evenly into muffin tin, filling each cup about three-quarters full.
- Bake: Bake for 18–20 minutes, or until muffins are golden, puffed, and set in the center.
- Cool & Serve: Let cool for a few minutes before removing. Serve warm or store for later.
Notes
Use pre-cooked meat — raw sausage will make the muffins greasy.
Don’t skip the liners — melted cheese sticks like glue.
These muffins store and freeze beautifully, perfect for meal prep.
Add a spoon of sugar-free pizza sauce to each cup before baking for extra flavor.
Nutritional Facts (Per Muffin)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 17 g |
| Carbohydrates | 1 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 410 mg |