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Keto Chicken Avocado Lunch Bowls – Easy 20-Minute Low Carb Meal

Keto Chicken Avocado Lunch Bowls

Arif
This recipe is fast and fresh. It keeps carbs low. It keeps flavor high.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Course Skillet
Cuisine American
Servings 2
Calories 420 kcal

Equipment

  • skillet
  • Knife
  • Cutting board
  • mixing bowl

Ingredients
  

  • 2 chicken breasts – lean protein
  • 2 ripe avocados – creamy healthy fats
  • 2 tablespoons olive oil – adds moisture
  • 1 teaspoon garlic powder – savory flavor
  • 1/2 teaspoon paprika – mild heat
  • Salt and black pepper – flavor balance
  • 1 cup cherry tomatoes – freshness
  • 1 cup cucumber slices – crunch
  • 3 cups romaine or mixed greens – fresh base
  • 1 tablespoon lemon juice – bright finish

Instructions
 

  • Season chicken with garlic powder, paprika, salt, and pepper.
  • Heat olive oil in skillet. Cook chicken until golden and done.
  • Rest chicken. Slice it.
  • Add greens to bowls. Top with chicken, avocado, tomatoes, and cucumbers.
  • Drizzle lemon juice and olive oil. Serve.

Notes

Add bacon or cheese for extra richness.
Store dressing separately for meal prep.

Nutritional Facts (Per Serving)

Calories: 420
Fat: 28g
Protein: 32g
Carbohydrates: 6g
Fiber: 4g
Net Carbs: 2g