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Cheesy Keto Ground Beef Casserole (Simple & Delicious)

Keto Ground Beef Casserole

Arif
This keto ground beef casserole is creamy, filling, and easy to make. It uses simple ingredients and is perfect for busy days.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Course baking
Cuisine American
Servings 4
Calories 350 kcal

Equipment

  • Frying pan
  • Baking dish
  • Spatula
  • Measuring cups

Ingredients
  

  • 1 lb ground beef
  • 1 cup cauliflower or zucchini
  • 1/2 cup heavy cream
  • 1 cup shredded cheese
  • 2 tbsp cream cheese
  • 2 cloves garlic
  • Salt and pepper

Instructions
 

  • Cook ground beef until browned
  • Add garlic and seasoning
  • Add vegetables and cook slightly
  • Stir in cream and cream cheese
  • Transfer to baking dish
  • Add cheese on top
  • Bake at 375°F for 20–25 minutes

Notes

Cook vegetables first to avoid water
Use full-fat dairy for best results
Let it rest before serving
Nutritional Facts (Approx.)
Calories: 350
Protein: 22g
Fat: 28g
Carbs: 5g