Keto Ground Beef Zucchini Skillet
This meal cooks fast and tastes rich.
It uses one pan and simple ingredients.
It fits perfectly into a keto lifestyle.
Equipment
- Large skillet
- Spatula
- Cutting board
- Sharp knife
Ingredients
- 1 lb Ground Beef – Juicy and filling base
- 2 medium Zucchini sliced – Low-carb veggie
- 1 tbsp Olive Oil – Helps cooking and adds flavor
- 1 small Onion chopped – Adds mild sweetness
- 3 cloves Garlic minced – Boosts flavor
- 1 tsp Italian Seasoning – Herby taste
- ½ tsp Salt – Enhances flavor
- ½ tsp Black Pepper – Mild heat
- ¼ tsp Red Pepper Flakes – Optional spice
- 4 oz Cream Cheese – Creates creamy sauce
- 1 cup Shredded Mozzarella or Cheddar – Melts beautifully
- 2 tbsp Fresh Parsley or Basil chopped – Fresh finish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground beef. Cook until browned and no pink remains.
- Stir in onion and garlic. Cook 2–3 minutes.
- Add Italian seasoning, salt, pepper, and red pepper flakes.
- Mix in zucchini. Cook 5–7 minutes until tender.
- Add cream cheese and stir until melted.
- Sprinkle shredded cheese on top. Cover and melt for 2–3 minutes.
- Garnish with fresh herbs and serve.
Notes
Use dairy-free cheese to make it dairy-free.
Add mushrooms or spinach for extra veggies.
This recipe is naturally gluten-free and keto-friendly.