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Keto Strawberry Whipped Cream Parfaits Recipes

Keto Strawberry Whipped Cream Parfaits

Arif
These parfaits taste light, creamy, and fresh. They need no baking. Perfect for an easy keto dessert.
Prep Time 15 minutes
Resting Time 20 minutes
Total Time 35 minutes
Course No-Bake
Cuisine American / Keto
Servings 4
Calories 180 kcal

Equipment

  • mixing bowl
  • Hand mixer or whisk
  • Knife and cutting board
  • Serving glasses or jars

Ingredients
  

  • Strawberries – natural sweetness and freshness
  • Heavy whipping cream – fluffy texture
  • Powdered keto sweetener – low-carb sweetness
  • Vanilla extract – flavor boost
  • Lemon juice – brightens berries
  • Nuts or keto granola optional – added crunch

Instructions
 

  • Slice strawberries and mix with sweetener and lemon juice.
  • Whip cream with sweetener and vanilla until soft peaks form.
  • Layer whipped cream and strawberries in serving cups.
  • Repeat layers and finish with cream.
  • Chill briefly and serve cold.

Notes

Use cold cream for best whipping results.
Choose ripe strawberries for better flavor.
Avoid overmixing whipped cream.

Nutritional Facts (Approx.)

Calories: 180
Fat: 15g
Protein: 3g
Net Carbs: 4g
Keyword Keto Strawberry Whipped Cream Parfaits