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Lemony Baked Basa Fillets

Lemony Baked Basa Fillets A Simple and Flavorful Delight

When you’re craving a meal that’s light, healthy, and packed with flavors, Lemony Baked Basa Fillets are the perfect choice. Easy to prepare, these fillets bring the perfect balance of tangy lemon and savory, flaky fish. Whether you’re cooking for a weeknight dinner or hosting a small gathering, this dish is sure to impress. Basa, a mild white fish, is a popular choice due to its tender texture and ability to absorb flavors beautifully.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course baking
Cuisine American/Asian fusion
Servings 4
Calories 275 kcal

Ingredients
  

  • 1 lb Basa fillets about 4-6 fillets
  • 1 large lemon zest and slices
  • 3 cloves garlic minced
  • 4 tablespoons butter or olive oil for a lighter version
  • ½ teaspoon salt adjust to taste
  • ½ teaspoon black pepper freshly ground
  • 2 tablespoons fresh parsley chopped (for garnish)
  • Optional seasonings:
  • Thyme or dill for extra flavor

Instructions
 

  • Preheat the Oven: Set the oven to 400°F (200°C).
  • Prepare the Fish: Pat the Basa fillets dry with paper towels. Season both sides of the fillets with salt and pepper.
  • Make the Lemon Garlic Butter: In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant. Stir in the lemon zest and mix well.
  • Prepare the Baking Dish: Slice the lemon and layer the slices in the bottom of a baking dish.
  • Assemble the Dish: Place the seasoned Basa fillets on top of the lemon slices in the baking dish. Spoon or brush the lemon garlic butter over the fillets, coating them evenly.
  • Bake: Place the dish in the oven and bake for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
  • Garnish and Serve: Garnish with fresh parsley and serve with additional lemon slices.

Notes

  • If using frozen Basa fillets, make sure to thaw them thoroughly before cooking.
  • Customize the recipe by adding optional seasonings like thyme, dill, or rosemary for extra flavor.
  • For a crispy topping, sprinkle breadcrumbs and Parmesan cheese on top of the fillets before baking.

Nutritional Facts (Per Serving):

  • Calories: 275 kcal
  • Protein: 35g
  • Fat: 14g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 480mg
  • Cholesterol: 115mg
  • Vitamin A: 356 IU (7%)
  • Vitamin C: 15mg (18%)
  • Calcium: 32mg (3%)
  • Iron: 1mg (6%)
Keyword Lemony Baked Basa Fillets A Simple and Flavorful Delight