Low Carb Casserole Recipes
This low carb casserole is warm, creamy, and filling. It uses vegetables instead of pasta for a lighter comfort meal.
Equipment
- Baking dish
- Large skillet
- mixing bowl
- Wooden spoon
Ingredients
- Ground meat or chicken – protein base
- Cauliflower or zucchini – low carb substitute
- Cream or eggs – binds casserole
- Cheese – flavor and texture
- Vegetables – nutrition and balance
- Seasonings – enhance taste
Instructions
- Cook protein and vegetables.
- Mix with cream, broth, and seasoning.
- Add cheese and transfer to baking dish.
- Bake 25–30 minutes until bubbly.
Notes
Naturally gluten-free.
Easily adaptable for keto diets.
Can be dairy-free using plant alternatives.
Nutritional Facts (Approximate per serving)
Calories: 320
Protein: 24g
Fat: 22g
Carbohydrates: 7g
Fiber: 3g