Mediterranean Chickpea Salad
This salad is fresh and filling. It needs no cooking. Perfect for quick meals and meal prep.
Equipment
- Large mixing bowl
- Small bowl
- Cutting board
- Sharp knife
- Spoon
Ingredients
- Chickpeas – Hearty base with protein and fiber
- Cucumber – Cool crunch and freshness
- Cherry tomatoes – Juicy and slightly sweet
- Red onion – Sharp flavor that balances the salad
- Bell pepper – Adds crunch and color
- Fresh parsley – Bright and herby taste
- Olive oil – Smooth and rich dressing base
- Lemon juice – Fresh acidity
- Garlic – Bold flavor boost
- Salt – Brings flavors together
- Black pepper – Mild warmth
Instructions
- Drain and rinse the chickpeas. Pat them dry.
- Chop cucumber, tomatoes, bell pepper, and red onion into small pieces.
- Add chickpeas, vegetables, and parsley to a large bowl.
- In a small bowl, whisk olive oil, lemon juice, garlic, salt, and pepper.
- Pour dressing over the salad and toss gently.
- Let rest for 10 minutes, then serve.
Notes
Let the salad rest for better flavor
Adjust lemon and salt to taste
Add olives or feta if desired
Store dressing separately for meal prep