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Mediterranean Pasta Recipes – Healthy, Fast, and Delicious

Mediterranean Pasta Recipes

Arif
This pasta is fresh and full of flavor. It uses simple Mediterranean ingredients and comes together fast.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Course Stovetop
Cuisine American / Mediterranean
Servings 4
Calories 420 kcal

Equipment

  • Large pot
  • Large skillet
  • Colander
  • Cutting board
  • Knife

Ingredients
  

  • Pasta
  • Olive oil
  • Garlic
  • Cherry tomatoes
  • Red onion
  • Kalamata olives
  • Spinach
  • Feta cheese
  • Oregano
  • Salt and pepper

Instructions
 

  • Cook pasta until al dente. Drain.
  • Heat olive oil and sauté garlic and onion.
  • Add tomatoes and olives.
  • Stir in greens and seasoning.
  • Toss with pasta.
  • Finish with feta and herbs.

Notes

Use good olive oil
Do not overcook vegetables
Add cheese at the end

Nutritional Facts (Approximate)

Calories: 420
Fat: 18g
Carbs: 50g
Protein: 12g