Mushroom Spinach Cauliflower Rice
When you’re looking for a healthy, low-carb, and nutrient-dense alternative to traditional rice, Low-carb Mushroom Spinach Cauliflower Rice is the perfect dish to add to your repertoire. This dish brings together the light, delicate texture of cauliflower rice with the rich, savory flavors of mushrooms and spinach, making it a delicious option for anyone following a keto or low-carb diet. Whether you’re enjoying it as a main course or as a side dish, this meal is packed with flavor and essential nutrients.
Ingredients
- 10 oz frozen riced cauliflower (or fresh cauliflower, riced in a food processor)
- 1 tablespoon olive oil
- ½ cup yellow onion, chopped
- 2 garlic cloves, minced
- 3 cups cremini mushrooms, sliced
- 2 cups spinach (fresh or frozen)
- 1 tablespoon soy sauce (or tamari for gluten-free)
Instructions
- Prepare the Cauliflower RiceIf using frozen cauliflower rice, cook it according to the package instructions. If using fresh cauliflower, rice it in a food processor until it resembles rice-sized pieces.
- Sauté the Onion and GarlicIn a large skillet, heat 1 tablespoon of olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes, until softened and slightly browned. Add minced garlic and sauté for another 30 seconds.
- Cook the MushroomsAdd sliced cremini mushrooms to the skillet. Sauté for 5-7 minutes, until the mushrooms are tender and browned.
- Add the Cauliflower Rice and Soy SauceStir in the prepared cauliflower rice and soy sauce. Mix well and cook for 2-3 minutes, allowing the soy sauce to absorb into the cauliflower rice.
- Stir in the SpinachAdd spinach (fresh or frozen) and cook for an additional 2-3 minutes, until wilted and well combined.
- Serve and EnjoyOnce everything is well mixed and heated through, remove the skillet from the heat. Serve immediately and enjoy!
Notes
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- Rice Your Own Cauliflower: You can make fresh cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized pieces are formed. Alternatively, grate the cauliflower using a box grater.
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Mushroom Variations: If you prefer, you can substitute button mushrooms, shiitake mushrooms, or portobello mushrooms for cremini mushrooms to change the flavor profile.
- Add Protein: To make this dish a complete meal, you can add your favorite protein such as grilled chicken, sautéed tofu, or pan-seared salmon.
- Use Tamari for Gluten-Free: For a gluten-free alternative to soy sauce, opt for tamari or coconut aminos