Perfect Crispy Air Fryer Fish Recipe
Perfect Crispy Air Fryer Fish Recipe Cooking crispy fish at home has always been a bit of a challenge, especially when trying to avoid the mess and extra calories that come with deep frying. However, the air fryer has become a game changer, making it possible to enjoy crispy, crunchy fish with minimal oil, no deep frying required.
Ingredients
- 12 oz. white fish fillets cod, haddock, pollock, 1/2– to 3/4-inch thick, cut into pieces
- 1/2 tsp. salt
- 1/2 tsp. pepper ideally white pepper
- 1/3 cup all-purpose flour
- 1 egg lightly beaten
- 2/3 cup panko breadcrumbs
- 1 tsp. paprika or dried parsley, Italian seasoning blend, or other preferred seasoning
Instructions
- Preheat the air fryer to 400°F (200°C).
- While the air fryer is preheating, season the fish fillets with salt and pepper.
- Prepare three shallow bowls:
- In the first bowl, place the flour.
- In the second bowl, lightly beat the egg.
- In the third bowl, combine the panko breadcrumbs and paprika (or other preferred seasonings).
- Coat the fish fillets one at a time:
- First, dredge each fillet in flour, shaking off excess.
- Next, dip in the beaten egg, letting the excess drip off.
- Finally, coat in the panko mixture, pressing gently to ensure the breadcrumbs stick.
- Arrange the coated fish fillets in a single layer in the air fryer basket, ensuring they are not overcrowded.
- Air fry the fish at 400°F for 8–10 minutes, or until the coating is crispy and the fish is cooked through (internal temperature should reach 145°F or 63°C).
- Serve with lemon wedges, your favorite dipping sauce, and a side of fries or salad.
Notes
- For best results, avoid overcrowding the air fryer basket. Cook the fish in batches if necessary.
- Use panko breadcrumbs for the crispiest texture, but regular breadcrumbs can be used as a substitute.
- Feel free to experiment with seasoning the panko with garlic powder, onion powder, or even an Italian herb blend for extra flavor.
- If using thicker fillets, cook for a little longer, checking at 8-minute intervals to avoid burning the coating.
Nutritional Facts (per serving):
- Calories: 290
- Protein: 24g
- Carbs: 22g
- Fat: 13g
- Saturated Fat: 1g
- Cholesterol: 50mg
- Sodium: 640mg
- Fiber: 1g
- Sugar: 1g