Perfect Sheet Pan Garlic Butter Tilapia
Looking for a simple yet delicious seafood dinner? Sheet Pan Garlic Butter Tilapia is the perfect dish for when you want a flavorful meal without spending too much time in the kitchen. This easy-to-make recipe brings together the mild, tender tilapia fillets and a rich, savory garlic butter sauce, creating a dish that’s perfect for busy weeknights.
Ingredients
- 4 tilapia fillets fresh or thawed if frozen
- 1/4 cup unsalted butter melted
- 3 garlic cloves minced
- 1 tablespoon fresh parsley chopped
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 2 tablespoons fresh lemon juice
- Salt and black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the garlic butter sauce: In a small bowl, melt the butter and add minced garlic, parsley, onion powder, paprika, and lemon juice. Whisk until well combined.
- Season the tilapia fillets: Place the tilapia fillets on a baking sheet lined with parchment paper or aluminum foil. Season with salt and black pepper to taste.
- Drizzle the garlic butter: Pour the prepared garlic butter sauce evenly over the fillets, making sure each fillet is generously coated.
- Bake the tilapia: Place the sheet pan in the preheated oven and bake for 10-15 minutes or until the fish flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
- Optional broil for a crispy finish: For a golden finish, broil the tilapia for the last 2-3 minutes of cooking, watching carefully to avoid burning.
- Serve and enjoy: Remove the tilapia from the oven and serve immediately. Garnish with additional lemon wedges or fresh parsley if desired.
Notes
- Frozen Tilapia: If using frozen tilapia, make sure to thaw it fully in the refrigerator before cooking. Rinse and pat dry before seasoning.
- Customize the garlic butter: Feel free to adjust the garlic butter sauce by adding red pepper flakes for a spicy kick or switching the herbs to basil or thyme.
- Storage: Leftover tilapia can be stored in an airtight container in the refrigerator for 2-3 days or frozen for up to 2 months.
Nutritional Facts (per serving):
- Calories: 193 kcal
- Protein: 18g
- Carbohydrates: 2g
- Fat: 14g
- Cholesterol: 72mg
- Sodium: 194mg
- Potassium: 32mg