Sausage and Avocado Recipe
This Sausage and Avocado recipe is quick, simple, and full of flavor. It takes just a few minutes to make and works for breakfast, lunch, or dinner. The sausage is savory, the avocado is creamy, and together they create a delicious, balanced meal.
Equipment
- Skillet or frying pan
- Cutting board
- Knife
- Mixing spoon
- Serving bowl
Ingredients
- 2 sausages any type you like — pork, chicken, or turkey
- 1 ripe avocado diced
- 1 small onion chopped
- 1 garlic clove minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- A pinch of chili flakes optional
- 1 teaspoon lime or lemon juice
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the sausages and cook for 6–8 minutes, turning often, until browned and cooked through.
- Remove the sausages and slice them into bite-sized pieces.
- In the same pan, add onion and garlic. Sauté for 2–3 minutes until golden.
- Add the sausage slices back to the pan and stir to combine.
- Turn off the heat and gently mix in the diced avocado.
- Season with salt, pepper, and lime juice. Add chili flakes if you like it spicy.
- Serve warm and enjoy your tasty Sausage and Avocado meal!
Notes
Use ripe avocados for the best creamy texture.
You can add eggs or cheese for a breakfast version.
For a lighter meal, use chicken or turkey sausage.
Always add the avocado at the end so it doesn’t turn mushy.
Nutritional Facts (Approx. per serving)
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Protein | 20 g |
| Carbohydrates | 8 g |
| Fat | 35 g |
| Fiber | 5 g |
| Sodium | 750 mg |