Simple Asparagus with Zucchini and Squash
When it comes to wholesome and vibrant meals, Simple Asparagus with Zucchini and Squash is the perfect dish to brighten up your table. Packed with essential nutrients and bursting with flavor, this vegetable medley is a fantastic choice for those looking to add more greens to their diet in a simple yet delicious way.
Ingredients
- 1 pound fresh asparagus trimmed and cut into thirds
- 2 zucchini thinly sliced
- 2 yellow squash thinly sliced
- 1 cup grape tomatoes halved
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- Sea salt to taste
- ½ lemon juiced
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Microwave the asparagus: Place the asparagus in a microwave-safe dish, add a splash of water, cover, and microwave on high for 3-4 minutes until slightly tender.
- Prepare the zucchini, squash, and tomatoes: Arrange zucchini, yellow squash, and grape tomatoes on the baking sheet in an even layer.
- Drizzle and season: Drizzle the vegetables with olive oil, sprinkle with minced garlic, and season with sea salt.
- Roast: Place the baking sheet in the oven and roast the vegetables for 5 minutes.
- Add the asparagus: After 5 minutes, add the microwaved asparagus to the sheet and roast for an additional 3-5 minutes, until all vegetables are tender and lightly golden.
- Final seasoning: Remove from the oven, transfer to a serving bowl, squeeze lemon juice over the vegetables, and adjust seasoning with sea salt to taste.
- Serve: Enjoy as a side dish or a light main course!
Notes
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- Customization: Add herbs such as thyme, rosemary, or fresh basil for an aromatic twist.
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Protein: Pair with grilled chicken, fish, or tofu for a complete meal.
- Meal Prep: This dish stores well for up to 4 days in the refrigerator, making it perfect for meal prep.
Nutritional Facts (per serving):
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- Calories: 101 kcal
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Fat: 4g
- Carbs: 16g
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- Protein: 5g
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Fiber: 3g
- Vitamin A: 15% DV
- Vitamin C: 30% DV
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Calcium: 4% DV
- Iron: 6% DV