Spicy Baked Basa Recipe With Lemon
If you’re looking for a quick, healthy, and satisfying dinner, a Spicy Baked Basa Recipe With Lemon might be just what you need. This simple recipe combines the mild, flaky texture of Basa fish with a bold kick of spice and the refreshing zest of lemon. Whether you’re cooking for yourself or a group, this dish offers the perfect balance of heat and citrusy freshness that will surely impress.
Ingredients
- 1 lb Basa fillets about 4-6 fillets
- 1 large lemon for zest and slices
- 3 cloves garlic minced
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper adjust to taste
- ½ teaspoon chili flakes optional, for more heat
- 3 tablespoons olive oil or melted butter
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
- Lemon zest for extra citrus kick
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the Basa fillets dry with paper towels. Season both sides with salt and pepper.
- In a small bowl, mix paprika, cayenne pepper, chili flakes, olive oil, garlic, and lemon zest to make the marinade.
- Coat the Basa fillets evenly with the marinade. Let the fillets marinate for 10-15 minutes if time allows.
- Arrange lemon slices over the fillets in a baking dish.
- Bake the fillets for 12-15 minutes or until they are opaque and flake easily with a fork.
- Garnish with parsley and serve immediately.
Notes
-
- Adjust the spice level: If you prefer less heat, reduce the cayenne pepper or omit the chili flakes.
- Marinate for more flavor: Let the fish marinate for a while before baking to allow the spices to infuse the fish for more intense flavor.
- Frozen Basa fillets can be used, just ensure they are thawed before baking.
Nutritional Facts (per serving):
- Calories: 240 kcal
- Protein: 28g
- Fat: 12g
- Carbohydrates: 6g
- Fiber: 2g
- Sugar: 2g
- Sodium: 380mg
- Cholesterol: 75mg
- Vitamin A: 150 IU
- Vitamin C: 15mg
- Calcium: 30mg
- Iron: 1.2mg