Fall in Love with Marry Me Chickpeas Today in 15 Minutes

If you’re looking for a quick, delicious, and plant-based dish that satisfies your taste buds and keeps you full, Marry Me Chickpeas is the perfect recipe. This creamy, flavorful dish is inspired by the viral “Marry Me Chicken” recipe and is designed to be just as indulgent, yet fully vegan. The combination of tender chickpeas in a rich sun-dried tomato sauce with spinach, garlic, and fresh herbs creates a meal that’s both comforting and nutritious.

Not only is Marry Me Chickpeas incredibly easy to prepare (ready in just 15 minutes!), but it also has the ability to make anyone fall in love with plant-based cooking. Whether you’re a seasoned vegan or someone just exploring plant-based options, this dish is sure to become a staple in your kitchen.

In this article, we’ll break down everything you need to know about making this dish, including tips for perfecting the recipe, potential variations, and common questions to ensure you’re cooking it just right.

The Magic Behind Marry Me Chickpeas

The name “Marry Me Chickpeas” may sound quirky, but it’s well-deserved. This dish is irresistibly delicious and has the kind of flavor profile that makes it feel like a special meal for any occasion. The creamy sun-dried tomato sauce paired with the chickpeas creates a taste that is deep, rich, and savory—yet surprisingly light and vegan-friendly.

The dish is also incredibly versatile. It works beautifully as a stand-alone meal, or you can pair it with a variety of sides like rice, pasta, or crusty bread to soak up the creamy sauce. It’s perfect for busy weeknights when you want something quick but satisfying, or even for a cozy dinner with loved ones. Best of all, it’s completely plant-based and dairy-free!

Ingredients: What You Need to Make Marry Me Chickpeas

Here’s a list of ingredients you’ll need for this recipe. The ingredients are simple and easy to find, meaning you can get started on making this dish in no time.

Essential Ingredients

• Chickpeas (2 cans, 15 oz each): Chickpeas are the star of the show, providing protein and a hearty texture. They’re the perfect substitute for meat while still delivering a satisfying bite.
• Sun-Dried Tomatoes (½ cup): These little bursts of flavor infuse the sauce with a rich, tangy depth that takes the dish to the next level.
• Vegan Cream (1 cup): The creamy element is essential for this dish. Cashew cream, coconut cream, or any other plant-based cream will work well here.
• Garlic (5 cloves, minced): Garlic provides the dish with that warm, aromatic base that complements all the other flavors.
• Spinach (2 cups fresh baby spinach): Fresh spinach adds both color and nutrients, making the dish even more vibrant and healthful.
• Vegetable Broth (1 cup): The broth helps create a smooth, silky sauce and allows the chickpeas to absorb the flavors.
• Tomato Paste (1 tablespoon): Adds richness and a deeper tomato flavor to the sauce.
• Seasonings: This includes dried oregano, red chili flakes, salt, and black pepper, which add a comforting Italian flavor to the dish.
• Fresh Basil (4-5 leaves, chopped): Basil adds a fresh, herby aroma to the dish and balances the richness of the sauce.
• Vegan Parmesan (Optional): For extra creaminess, sprinkle on some vegan parmesan (optional, but delicious!).

Optional Ingredients for Customization

• Vegan Chicken or Tofu: If you want to add a heartier protein, feel free to swap out the chickpeas for crispy tofu or a vegan chicken substitute.
• Cornstarch: If you’re using a thinner vegan cream or coconut milk, cornstarch can help thicken the sauce to your desired consistency.

Equipment Needed

• Large Sauté Pan: A wide, heavy-bottomed pan is perfect for sautéing the garlic, sun-dried tomatoes, and chickpeas while ensuring everything cooks evenly.
• Blender (Optional): If you’re making your own cashew cream, a blender is necessary to achieve a smooth and creamy texture.

Step-by-Step Instructions for Making Marry Me Chickpeas

Now that you have all the ingredients ready, let’s dive into the cooking process. Don’t worry—this recipe is straightforward and takes just 15 minutes to prepare!

Step 1: Prepare the Base

Start by heating 1 tablespoon of olive oil in a large sauté pan over medium heat. Once the oil is hot, add the 5 cloves of minced garlic. Sauté the garlic for about 1-2 minutes until it becomes fragrant and golden brown. The smell of garlic will fill your kitchen, creating a savory foundation for the dish.

Step 2: Add Sun-Dried Tomatoes and Seasonings

Next, add the ½ cup of chopped sun-dried tomatoes to the pan. Sauté them with the garlic for another minute, allowing the tomatoes to soften and release their flavor. Then sprinkle in ½ teaspoon dried oregano, ½ teaspoon red chili flakes, 1 teaspoon salt, and ¼ teaspoon black pepper. These seasonings will bring a comforting Italian flavor to the dish.

Step 3: Incorporate Chickpeas and Broth

Now it’s time to add the 2 cans of chickpeas (drained and rinsed). Stir them into the pan, ensuring they’re well-coated in the garlic, sun-dried tomato mixture. Pour in 1 cup of vegetable broth and 1 tablespoon of tomato paste. Stir everything together to create a flavorful, smooth base.

Step 4: Add Vegan Cream and Spinach

Pour in 1 cup of vegan cream (your choice of cashew cream, coconut cream, or plant-based cream) and stir until the cream mixes into the broth. Once the sauce starts to come together, add the 2 cups of fresh spinach and stir it in. As the spinach wilts, it will blend beautifully into the sauce.

Step 5: Simmer and Final Adjustments

Let the dish simmer for 3-4 minutes, allowing the flavors to meld together. Taste the sauce and adjust the seasoning by adding more salt, pepper, or chili flakes if desired. You can also adjust the consistency here—if the sauce is too thin, just simmer it longer or add a cornstarch slurry (1 tablespoon cornstarch mixed with 3 tablespoons of water) to thicken it.

Step 6: Garnish and Serve

Once everything is heated through and the spinach has wilted, remove the pan from the heat. Stir in fresh chopped basil for a burst of freshness. If you like, sprinkle on vegan parmesan to add a cheesy finish.

Serve your Marry Me Chickpeas over rice, pasta, or with a slice of crusty bread. Enjoy the rich, creamy, and flavorful dish that’s bound to become a favorite in your home.

Notes

1. Protein Options:
   While chickpeas are the main protein source in this dish, you can swap them with other plant-based proteins like vegan chicken, tofu, or even lentils for a new twist. Feel free to experiment with different options to suit your taste.

2. Cream Substitutes:
   If you don’t have cashew cream, you can use coconut milk, almond cream, or any unsweetened plant-based milk. Just note that some alternatives may alter the flavor, so choose based on your preference.

3. Thickening the Sauce:
   If the sauce is too thin, add a cornstarch slurry (1 tablespoon cornstarch mixed with 3 tablespoons of water) and stir it into the pan for a thicker, richer consistency.

4. Vegetable Additions:
   You can mix in other veggies like zucchini, bell peppers, or mushrooms. Just sauté them in the pan with the garlic to soften before adding the chickpeas and broth.

5. Serving Suggestions:
   This dish pairs beautifully with crusty bread, pasta, rice, or even baked sweet potatoes. The sauce is perfect for soaking up with your side dishes. Consider adding a fresh green salad for a complete meal.

6. Meal Prep:
   This dish stores well in the fridge for up to a week, making it great for meal prep. You can easily reheat it in the microwave or on the stove, and the flavors will continue to develop over time.

Nutritional Facts (Per Serving)

Note: Nutritional values are approximate and may vary based on specific ingredients used.

DV = Daily Value based on a 2,000 calorie diet

Variations and Customization

While the recipe as written is already amazing, feel free to experiment with these variations to make it your own!

• Swap Chickpeas for Tofu or Vegan Chicken: If you want a different protein source, try crispy tofu or vegan chicken. Both options absorb the flavors of the sauce beautifully.
• Add Roasted Vegetables: Add some roasted zucchini, mushrooms, or bell peppers to give the dish an extra depth of flavor and texture.
• Increase the Heat: If you love spice, feel free to add extra red chili flakes or even a dash of cayenne pepper for an added kick.

Nutritional Benefits of Marry Me Chickpeas

Not only is this recipe mouthwatering, but it’s also packed with nutritional benefits. Here’s a breakdown of the key nutrients you’ll be enjoying:

This dish is high in plant-based protein and fiber, making it a great choice for those following a vegan or vegetarian diet. The added spinach provides iron, while the vegan cream offers a rich source of healthy fats to keep you feeling satisfied.

How to Customize Your Marry Me Chickpeas

The beauty of Marry Me Chickpeas is how adaptable it is. If you’re feeling adventurous in the kitchen, there are plenty of ways to make this dish your own. Let’s dive into some exciting modifications you can try based on what you have on hand or what your taste buds are craving.

1. Add Extra Vegetables

While spinach is a key ingredient in this recipe, you can easily swap or add other vegetables to bring more color and flavor to the dish. Here are some great options:

• Zucchini: Sautéed zucchini slices can add a soft, sweet flavor and a nice texture contrast.
• Bell Peppers: Whether you go with red, yellow, or green, bell peppers bring a subtle sweetness and additional crunch to the dish.
• Mushrooms: For an earthy undertone, sautéed mushrooms are a fantastic choice that pairs well with the creamy sauce.

Simply toss your vegetables into the pan with the garlic and sun-dried tomatoes, and let them soften as the sauce simmers. You can easily adjust the cooking time based on how soft you want the veggies.

2. Spice It Up

If you’re a fan of heat, there are several ways to add a fiery kick to this dish. While the red chili flakes are great, you can take it up a notch by incorporating:

• Jalapeños: Chop fresh jalapeños and add them along with the garlic to build up a spicy foundation.
• Cayenne Pepper: A small dash of cayenne can turn up the heat without overpowering the flavor.
• Hot Sauce: For an extra layer of flavor, a drizzle of your favorite hot sauce will do wonders.

Just remember to taste as you go—you can always add more, but you can’t take it out once it’s in!

3. Swap the Protein

Although chickpeas are the star of the show, you can substitute them with other plant-based proteins, especially if you’re in the mood for a change. Here are some options:

• Vegan Chicken: You can use store-bought vegan chicken, whether it’s crispy or in strips, for a meatier texture that will soak up the creamy sauce beautifully.
• Tofu: If you’re into tofu, crispy fried or baked tofu cubes work wonderfully in this dish. They’ll add some bite and soak up the delicious sauce.
• Lentils: For a different twist, try swapping chickpeas with cooked lentils. They’re just as hearty and will give the dish a slightly different texture.

These substitutions don’t just change the dish’s texture—they also add their unique flavors, which makes the recipe even more versatile.

4. Use Different Cream Alternatives

Though cashew cream is a favorite in this recipe for its richness and thickness, feel free to experiment with other dairy-free options to create your perfect version:

• Coconut Milk: If you’re a fan of the subtle tropical flavor of coconut, you can use coconut milk for the creamy sauce. However, keep in mind it may impart a stronger flavor, so it’s best paired with spicier ingredients.
• Almond Cream: For a lighter alternative, almond cream works beautifully. It’s a great option if you want a more neutral flavor in your sauce.
• Soy Cream: Soy cream is another plant-based cream that’s easy to find and provides a great consistency without altering the flavor too much.

If you’re using coconut milk, consider adding a squeeze of lime or lemon to balance the sweetness.

The Secret to Perfect Marry Me Chickpeas

While the ingredients in Marry Me Chickpeas are simple, there are a few key tricks to get the sauce just right and elevate this dish from great to absolutely perfect.

1. Perfect Sauce Consistency

The sauce should be rich, smooth, and velvety. If you find that it’s too thin, don’t fret. Here are a couple of ways to thicken it up:

• Cornstarch Slurry: If you’re using store-bought vegan cream or coconut milk, you can add a slurry of cornstarch and water. Mix 1 tablespoon of cornstarch with 3 tablespoons of water and stir it into the sauce until it thickens.
• Simmer to Reduce: Letting the sauce simmer for a few extra minutes will naturally reduce and thicken it, concentrating the flavors.

2. Balance the Flavors

When cooking, always taste your dish before serving. The key to a great sauce is balancing the salt, pepper, and spices. You can always add more salt or chili flakes to get the flavor just right. Adding a small squeeze of lemon or a dash of vinegar also brings a pleasant tanginess that will brighten the richness of the sauce.

Marry Me Chickpeas: A Recipe Worth Making Again and Again

Once you try Marry Me Chickpeas, it’s bound to become one of your favorite go-to dishes. It’s the kind of recipe that never goes out of style—quick, easy, and full of flavor. It’s comfort food, but better. Whether you’re making it for a date night, prepping meals for the week, or cooking for friends, Marry Me Chickpeas is guaranteed to impress.

And don’t forget: it’s not just a meal—it’s an experience. From the sizzle of garlic in the pan to the moment the creamy sauce coats the chickpeas, every step of the process makes the meal feel special. Once you taste it, you’ll understand why it’s called Marry Me Chickpeas—this dish is that good.

FAQs On Marry Me Chickpeas

1. Can I make Marry Me Chickpeas with a different type of protein?

Yes! While chickpeas are the star of this dish, you can easily substitute them with other plant-based proteins like vegan chicken (store-bought or homemade), crispy tofu, or even seitan. The creamy sauce works wonderfully with any of these alternatives, allowing you to customize the dish based on your preferences.

2. What vegan cream works best for this recipe?

Homemade cashew cream is the best choice for its thick texture and creamy flavor. However, if you don’t have cashews on hand, you can use store-bought vegan cream, coconut milk, or even unsweetened plant milk thickened with a little cornstarch. Each option will give the sauce a slightly different flavor, but they’ll all be delicious!

3. How can I make the sauce thicker if it’s too runny?

If your sauce turns out a bit too thin, there’s a quick fix! Simply mix a tablespoon of cornstarch with a few tablespoons of water, then stir it into the sauce. Let it simmer for a few minutes, and it should thicken up nicely. Alternatively, you can cook the sauce for a bit longer to reduce the liquid.

4. Can I prepare Marry Me Chickpeas ahead of time?

Yes, you can prep the ingredients ahead of time! While this dish is best served fresh, you can chop your veggies, drain and rinse the chickpeas, and make the vegan cream in advance. When you’re ready to cook, simply throw everything in the pan. This makes it a great meal to prepare for busy weeknights!

5. What can I serve Marry Me Chickpeas with?

This dish pairs wonderfully with a variety of sides! For a complete meal, serve it with crusty bread for dipping, or over pasta or rice. If you’re looking for something lighter, a green salad with a tangy vinaigrette would balance the richness of the sauce beautifully.