Looking for a hassle-free dinner that delivers both taste and ease? Parmesan Crusted Chicken Sheet Pan Dinner is the solution. This one-pan dish combines crispy roasted potatoes, garlic green beans, and juicy chicken breasts coated in a golden parmesan crust. Not only does it taste amazing, but it also makes clean-up a breeze. A perfect meal for busy weeknights, meal prepping, or even a family gathering.
Why You’ll Love This Parmesan Crusted Chicken Sheet Pan Dinner
One-Pan Wonder: No need for multiple pots and pans. Everything cooks on a single sheet pan, saving you both time and effort. After a quick prep, you can simply toss it all in the oven and let it work its magic. The best part? Cleanup is a breeze!
Flavor in Every Bite: This meal is packed with flavor from the parmesan crust on the chicken, the garlic and parmesan potatoes, and the crisp green beans. Each bite is full of savory goodness, making it a crowd-pleaser for both adults and kids alike.
Perfect for Meal Prep: If you’re someone who enjoys having meals ready ahead of time, this recipe is ideal. The dish can be easily portioned out for meal prep, giving you ready-to-go meals throughout the week. You can even customize the vegetables or seasoning to suit your preferences.
What’s Included in This Meal?
This Parmesan Crusted Chicken Sheet Pan Dinner features a few key components that come together to create the perfect balance of flavors and textures:
Chicken Breasts: Coated with olive oil, parmesan cheese, breadcrumbs, and garlic to create a crispy, flavorful crust.
Red Potatoes: Quartered and tossed in garlic, parmesan, and olive oil for a crisp outside and tender inside.
Green Beans: Fresh green beans are tossed in garlic, salt, and pepper, and finished with parmesan cheese for an extra burst of flavor.
Ingredients and Substitutions
The ingredients for this Parmesan Crusted Chicken Sheet Pan Dinner are simple, and the good news is that there are plenty of substitution options to suit your dietary needs.
Chicken
Chicken Breasts: The recipe calls for 3-4 boneless, skinless chicken breasts. For even cooking, ensure they are of similar thickness, or you can pound them out to 1-inch thickness. If you prefer, you can use chicken thighs instead of breasts for a juicier cut.
Potatoes
Red Potatoes: Red potatoes work best for this recipe, but you can substitute with other varieties like Yukon Gold or even baby potatoes. Simply cut them into bite-sized pieces or quarters.
Sweet Potatoes: If you want to go a little healthier, you can use sweet potatoes for a different flavor profile.
Green Beans
Fresh Green Beans: Fresh green beans are recommended for their crisp texture. However, you can swap them out for broccoli, asparagus, or zucchini if desired.
Olive Oil and Seasonings
Olive Oil: Extra virgin olive oil adds flavor and helps crisp up the vegetables and chicken.
Garlic: Fresh garlic provides the best flavor for this dish, but you can substitute with garlic powder in a pinch.
Parmesan Cheese: Freshly grated parmesan works wonders here, but pre-grated parmesan will work too. It’s better to avoid using the powdered parmesan you often see in plastic containers.
How to Make Parmesan Crusted Chicken Sheet Pan Dinner
Making a Parmesan Crusted Chicken Sheet Pan Dinner is an easy, one-pan solution to a flavorful and satisfying meal. Follow these simple steps to create a delicious dinner that combines crispy potatoes, tender chicken, and perfectly roasted green beans. Here’s how to make it:
Step 1: Prepare Your Oven and Sheet Pan
Begin by preheating your oven to 425°F (220°C). While the oven is heating, line a large sheet pan with parchment paper or coat it with cooking spray. This helps to prevent sticking and makes for easier cleanup.
Step 2: Roast the Potatoes First
Start by preparing your potatoes. Chop them into bite-sized pieces to ensure they cook evenly. Toss them with a bit of olive oil and seasoning. Spread the seasoned potatoes evenly on the sheet pan, making sure they’re not overcrowded. Place the pan in the oven and let the potatoes roast for 10-15 minutes. This head start ensures that they cook thoroughly and get crispy by the end.
Step 3: Prepare the Chicken
While the potatoes are roasting, prepare the chicken. Coat the chicken breasts in olive oil and seasoning, ensuring that each piece is evenly covered. The key here is the parmesan cheese and breadcrumbs, which will create the crust. Once the chicken is well-coated, it’s ready to be placed on the sheet pan.
Step 4: Add the Chicken to the Pan
After the potatoes have been in the oven for 10-15 minutes, carefully move them over to one side of the pan, making room for the chicken. Lay the chicken breasts next to the potatoes on the sheet pan. This allows everything to cook together without overcrowding.
Step 5: Add the Green Beans
Next, prepare the green beans by trimming the ends and tossing them in a bit of olive oil and seasoning. Spread the green beans out on the remaining space of the sheet pan. Since the green beans cook faster than the chicken and potatoes, they can be added last.
Step 6: Bake the Entire Dish
Place the sheet pan back in the oven and roast everything together for about 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Keep an eye on the green beans, as they may cook faster than the chicken and potatoes. If they start to get too tender, remove them early to avoid overcooking.
Step 7: Finish with Extra Crisp
For extra crispy potatoes, you can turn on the broiler for the final 3-4 minutes of cooking. This will give the potatoes a nice golden finish and crisp up the chicken a little more.
Step 8: Let the Chicken Rest
Once the chicken and vegetables are cooked through, remove the sheet pan from the oven. Let the chicken rest for about 5 minutes before slicing to ensure it stays juicy and tender.
Step 9: Serve and Enjoy
Now that your Parmesan Crusted Chicken Sheet Pan Dinner is ready, serve it on plates or store in meal prep containers for later use. Enjoy the crispy potatoes, savory chicken, and perfectly roasted green beans—all made on one pan!
Recipe Tips
Uniform Chicken Size: For even cooking, ensure that the chicken breasts are similar in size and thickness. If they are too thick, consider pounding them out to 1-inch thickness.
Crispier Potatoes: If you prefer your potatoes extra crispy, simply add a few more minutes to the baking time or broil them for a final crisp.
Moist Chicken: Use a rack on your sheet pan to allow air circulation, which will help the chicken cook more evenly and get crispy on all sides.
Add More Herbs: Feel free to experiment with different herbs such as Italian seasoning, oregano, or thyme to elevate the flavors.
Vegetable Swap: You can easily swap out the green beans for other vegetables like broccoli or zucchini, but keep in mind that cooking times may vary slightly.
Storage and Reheating
This Parmesan Crusted Chicken Sheet Pan Dinner is great for leftovers and meal prep. Here’s how to store and reheat:
Storage: Store leftover chicken, potatoes, and green beans in airtight containers in the fridge for up to 3-4 days.
Freezing: If you want to freeze this meal, let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months.
Reheating: The best way to reheat leftovers is in an air fryer at 350°F (175°C) for about 4-5 minutes for crispy potatoes. You can also reheat in the oven at 350°F (175°C) for about 10-15 minutes, or microwave for 1-2 minutes, depending on your preferences.
Parmesan Crusted Chicken Sheet Pan Dinner Recipe Card
Ingredients
For the Chicken:
1 ½ lbs chicken breast (about 3-4 pieces, approximately 1-inch thick)
2 tablespoons olive oil (extra virgin)
2 garlic cloves, minced
1/3 cup grated parmesan cheese
1/3 cup breadcrumbs (Italian or plain; can use gluten-free if preferred)
½ teaspoon cracked black pepper
½ – ¾ teaspoon sea salt
For the Potatoes:
2 lbs red potatoes, cut into bite-sized pieces (or quartered)
1-2 garlic cloves, minced
2 tablespoons olive oil (extra virgin)
2 tablespoons grated parmesan cheese
Salt and pepper to taste
For the Green Beans:
1 lb fresh green beans, ends trimmed
1 tablespoon olive oil
1 garlic clove, minced
1 tablespoon parmesan cheese (optional)
Salt and pepper to taste
Instructions
Preheat the Oven: Set your oven to 425°F (220°C). Line a large sheet pan with parchment paper or spray it with cooking oil for easier cleanup.
Prepare the Potatoes: In a medium bowl, toss the potatoes with olive oil, garlic, parmesan, salt, and pepper. Spread them evenly on one-third of the sheet pan. Place in the oven and roast for 10-15 minutes to give the potatoes a head start.
Prepare the Chicken: While the potatoes are roasting, toss the chicken breasts with olive oil, garlic, parmesan, breadcrumbs, salt, and pepper in a bowl. Coat the chicken evenly with the mixture.
Add the Chicken to the Sheet Pan: After the potatoes have roasted for 10-15 minutes, move them to one side of the pan. Place the chicken breasts in the empty space on the pan.
Prepare the Green Beans: Toss the green beans with olive oil, garlic, parmesan (optional), salt, and pepper. Add them to the remaining space on the sheet pan.
Bake the Dish: Place the sheet pan back in the oven and bake for 25 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Check the green beans and remove them early if they seem to be cooking too fast. For extra crispy potatoes, turn the oven to broil for the last 3-4 minutes of cooking.
Rest and Serve: Remove the sheet pan from the oven, let the chicken rest for 5 minutes, then slice. Serve the crispy chicken, potatoes, and green beans together. Enjoy!
Notes
Chicken Size: Ensure your chicken breasts are similar in size and thickness for even cooking. If they’re uneven, you can pound the chicken to an even thickness.
Crispy Potatoes: For extra crispy potatoes, broil them during the last few minutes of cooking. You can also flip them halfway through roasting.
Vegetable Substitutes: You can easily swap out green beans for broccoli, asparagus, or zucchini depending on your preference.
Nutritional Facts (per serving)
Nutrient | Amount |
---|---|
Calories | 626 kcal |
Carbohydrates | 53g |
Protein | 48g |
Fat | 26g |
Saturated Fat | 6g |
Polyunsaturated Fat | 3g |
Monounsaturated Fat | 15g |
Cholesterol | 118mg |
Sodium | 768mg |
Potassium | 1953mg |
Fiber | 7g |
Sugar | 7g |
Vitamin A | 945 IU |
Vitamin C | 37mg |
Calcium | 219mg |
Iron | 4mg |
Recipe Details
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Method: Baking
Cuisine: American
Servings: 4 servings
Calories: 626 kcal per serving
Yield: 4 servings