Are you craving a flavorful and hearty dish but want to keep it low carb and keto-friendly? Look no further than this Low Carb Keto Jambalaya! This dish is packed with protein-rich ingredients like chicken, sausage, and shrimp, combined with the savory taste of Cajun spices, all while replacing starchy rice with cauliflower rice. It’s a perfect balance of deliciousness and nutrition, ready to be served in under 30 minutes.
Why This Recipe Works
The beauty of this low carb keto jambalaya lies in the simplicity and the tweaks made to cater to a keto lifestyle. Traditional jambalaya is known for its rich flavor and filling rice, but since rice is a no-go on the keto diet, we replace it with cauliflower rice. Not only does cauliflower rice have a much lower carb content, but it also mimics the texture of rice, soaking up the delicious sauce without losing its structure.
However, there is a challenge: cauliflower rice doesn’t absorb liquids as well as traditional rice. That’s why we’ve modified the cooking method to ensure your jambalaya has the right balance of moisture and flavor without being too soupy or dry. The addition of tomatoes provides the necessary liquid, but we eliminate the need for extra water or chicken broth.
Why We Love This Recipe
There are countless reasons why this Low Carb Keto Jambalaya will become a staple in your kitchen. If you’re someone who loves the combination of chicken, sausage, and shrimp, then you’re in for a treat. The blend of these proteins, combined with the trinity of vegetables (onion, bell pepper, and celery), offers the perfect harmony of textures and flavors.
But it’s the spices that truly make this dish stand out. A simple mix of Cajun or Creole seasoning brings the bold, smoky flavor that New Orleans is famous for. Whether you’re familiar with the region’s food culture or just trying it for the first time, this dish will transport you straight to the heart of the Bayou.
Additionally, this dish is not only keto-friendly but also gluten-free. It’s a great option for those with dietary restrictions, and it’s so satisfying that you’ll forget you’re eating low carb! This recipe fits perfectly into a high-protein, low-carb lifestyle, which is ideal for those following keto, paleo, or other low-carb diets.
But the real win? The cooking time is incredibly short. You can have this flavorful, satisfying meal on the table in 30 minutes, making it ideal for busy weeknights or when you need to impress guests without spending hours in the kitchen.
Ingredients for Keto Jambalaya
To make this Low Carb Keto Jambalaya, you’ll need the following ingredients:
- Boneless, skinless chicken breasts or thighs: Chicken thighs are recommended for their tenderness and juiciness. They won’t dry out like chicken breasts can, making them a perfect choice for this recipe.
- Smoked sausage or Andouille sausage: This gives the jambalaya its authentic smoky flavor. If you can find Andouille sausage, it will really elevate the dish, but any good quality smoked sausage will work just fine.
- Shrimp: Peeled and deveined shrimp (fresh or frozen) are key to bringing the dish together. If you use frozen shrimp, make sure to thaw them properly before cooking.
- The Trinity (onion, bell pepper, and celery): The “holy trinity” of Cajun cooking is the combination of onion, bell pepper, and celery. These vegetables form the base of the dish and add both flavor and texture.
- Canned diced tomatoes: These provide the necessary liquid and a touch of acidity. Use plain diced tomatoes, as other varieties may have higher carb counts.
- Frozen cauliflower rice: The star of the show, this serves as a substitute for the starchy rice in traditional jambalaya. No need to thaw it – it works just fine straight from the freezer.
- Olive oil: This is used for browning the chicken and sausage. You can also use another cooking oil of your choice, but olive oil adds a nice, mild flavor.
- Seasonings: You’ll need dried parsley flakes, dried basil, garlic powder, Cajun or Creole seasoning, black pepper, and salt. These spices are what really bring the flavor to life and give this dish its authentic New Orleans vibe.
How to Make Keto Jambalaya
Here’s a step-by-step guide to creating this Low Carb Keto Jambalaya:
Brown the chicken: Start by seasoning the diced chicken with a pinch of salt and pepper. Heat olive oil in a heavy 5-quart sauté pan and brown the chicken on all sides for about 5 minutes. Remove the chicken from the pan and set it aside.
Brown the sausage: In the same pan, add the sliced sausage. Let it brown for about 5 minutes. Next, add the diced onion, bell pepper, and celery (the “trinity”). Stir everything together and scrape up any browned bits from the bottom of the pan. These bits, known as gradoux or gradoo, are packed with flavor and will add richness to the dish. Cover the pan and let the vegetables simmer for another 5 minutes, stirring halfway through. Afterward, remove the sausage and vegetables from the pan.
Cook the shrimp: Add the shrimp to the pan (add a little more olive oil if necessary) and cook for about 5 minutes, or until the shrimp turns pink. Stir frequently to ensure even cooking.
Combine everything: Return the chicken, sausage, and the trinity of vegetables to the pan. Add the canned diced tomatoes (with their juice), cauliflower rice, and seasonings. Mix well and taste for flavor, adjusting seasonings if needed. Bring everything to a simmer and cover the pan. Let it simmer for 5 minutes.
Final simmer: After 5 minutes, gently stir the jambalaya, cover it again, and let it simmer for another 5 minutes. This final simmer allows the cauliflower rice to absorb all the flavors and for the dish to come together beautifully.
Serve: Serve your Low Carb Keto Jambalaya hot, topped with a bit of hot sauce if desired. A simple green salad makes an excellent side dish to complement the meal.
Best Tips for Perfecting Your Keto Jambalaya
Making the perfect low carb keto jambalaya might seem like a challenge, but with a few simple tricks, you’ll be dishing out a Cajun masterpiece in no time. These tips will help you nail the flavours, textures, and overall experience every single time.
Don’t Overcook the Cauliflower Rice
One of the biggest mistakes people make is overcooking the cauliflower rice. Trust me, mushy cauliflower rice can ruin the dish’s texture. Bake or sauté it lightly to remove excess moisture before mixing it into the jambalaya. This keeps it fluffy and ensures your easy keto jambalaya recipe has the right consistency.
Layer Your Flavours
Flavour is everything when it comes to keto jambalaya recipes with sausage and shrimp. Start by browning your sausage—it creates a smoky base that makes the dish irresistible. Then, sauté your veggies until they’re slightly caramelised. This step adds depth and makes each bite full of rich, authentic Cajun taste.
Adjust the Spice Level to Your Preference
Whether you’re all about the heat or prefer it mild, this dish is totally customisable. For a spicier kick, add more cayenne pepper or a dash of hot sauce. For a milder version, cut back on the cayenne but amp up the garlic and herbs to keep it flavourful. The beauty of this best keto jambalaya recipe is that it works for everyone.
Prep Ahead for Busy Days
Want to save time? Prep your ingredients ahead of time. Chop your veggies, cook the sausage, and even make your cauliflower rice in advance. When it’s time to cook, all you have to do is toss everything together. This trick makes your keto jambalaya recipe (30 minutes!) even faster.
Use Fresh Ingredients for the Best Results
Fresh ingredients make a world of difference. Opt for fresh shrimp, chicken, or sausage, and don’t skimp on the veggies. The vibrant flavours of fresh bell peppers, onions, and celery bring this easy low carb keto jambalaya to life.
Let It Rest Before Serving
Once your jambalaya is cooked, give it a few minutes to rest before serving. This allows the flavours to meld together, making each bite even more delicious. It’s a small step, but it makes a big impact on the final dish.
With these tips, you’ll master the art of making the best keto jambalaya recipe every time. Each step is designed to help you create a flavour-packed, low carb meal that’s as satisfying as it is healthy. Give these tips a try, and watch your keto jambalaya become a family favourite!
Where to Serve Your Low Carb Keto Jambalaya
This low carb keto jambalaya isn’t just a meal—it’s an experience. Whether you’re whipping it up for a quick dinner or preparing it for a special occasion, it fits right in. Let’s explore the best ways to serve this versatile dish.
Perfect Pairings for a Complete Meal
- Fresh Green Salad: Pair your jambalaya with a simple green salad tossed in olive oil and lemon juice. The freshness balances the bold, smoky flavours.
- Roasted Veggies: Serve alongside roasted zucchini, Brussels sprouts, or asparagus for an extra dose of low-carb goodness.
- Keto-Friendly Bread: A slice of almond flour bread or keto cornbread is perfect for soaking up the sauce.
Ideal Occasions for Keto Jambalaya
- Weeknight Dinners: With its quick prep time, this easy keto jambalaya recipe is a lifesaver on busy evenings.
- Family Gatherings: The rich Cajun flavours make it a crowd-pleaser for casual get-togethers or family dinners.
- Meal Prep: Make a big batch on Sunday and enjoy it throughout the week. It reheats beautifully and saves you time on busy days.
Presentation Tips for Extra Flair
- Garnish with Herbs: Sprinkle freshly chopped parsley or green onions on top to add colour and a fresh finish.
- Serve in Bowls: A hearty bowl of jambalaya makes for a comforting presentation, especially on cooler days.
- Add a Side Dish: Offer cauliflower mash or steamed broccoli on the side for a satisfying, balanced meal.
Make It Your Signature Dish
The best part about this best keto jambalaya recipe is its versatility. Whether you’re hosting friends or treating yourself, this dish adapts to any setting. Dress it up with sides for a dinner party, or keep it simple for a cozy evening at home. Either way, it’s sure to impress.
No matter the occasion, this keto jambalaya recipe with sausage and shrimp delivers bold flavours and satisfying bites. Serve it with confidence, knowing it’s a meal everyone will love
Why This is the BEST Keto Jambalaya Recipe
When it comes to low carb keto jambalaya, this recipe truly stands out. It’s more than just a meal—it’s a flavour-packed experience that combines simplicity, versatility, and authenticity. Here’s why this is the best keto jambalaya recipe you’ll ever make.
Bursting with Bold Cajun Flavours
From the first bite, you’ll taste the perfect balance of smoky sausage, tender shrimp, and bold Cajun spices. The combination of Cajun seasoning, cayenne pepper, and garlic creates a symphony of flavours that will transport your taste buds straight to Louisiana. Plus, the fresh vegetables like bell peppers, onions, and celery add a satisfying crunch and depth.
Easy to Make in Just 30 Minutes
No need to spend hours in the kitchen. This easy keto jambalaya recipe comes together in about 30 minutes, making it perfect for busy weeknights or last-minute meal prep. With simple steps and common ingredients, even beginners can whip up this dish with ease. It’s fast, foolproof, and oh-so-delicious.
Keto-Friendly and Guilt-Free
The star ingredient, cauliflower rice, makes this dish a low-carb wonder. You get the comforting texture of traditional jambalaya without the carbs. Combined with high-protein shrimp or chicken and fatty, flavourful sausage, this recipe is a keto dream come true. It’s hearty, satisfying, and keeps you full for hours.
Versatile for Any Occasion
Whether you’re cooking for a casual dinner or a special gathering, this recipe shines. Its adaptability lets you customize the spice level, protein, and veggies to suit your preferences. It’s the best keto jambalaya recipe for meal prep, family dinners, or impressing guests.
Tried and Loved by Many
Don’t just take my word for it. Those who’ve tried this recipe rave about its simplicity and taste:
- “This is my go-to recipe for a quick and flavourful keto dinner!”
- “The flavours are so authentic, I don’t even miss the rice!”
Why You’ll Keep Coming Back
Once you try this keto jambalaya recipe with sausage and shrimp, you’ll wonder how you lived without it. It’s a dish that proves eating low carb doesn’t mean sacrificing flavour. The bold spices, rich proteins, and fresh ingredients make it a staple in any keto kitchen.
Ready to experience the magic of the best keto jambalaya recipe? Give it a try and see why it’s a favourite for keto dieters everywhere. One taste, and you’ll be hooked!
Frequently Asked Questions (FAQ)
If you’ve got questions about making the best keto jambalaya recipe, you’re in the right place. Let’s tackle some of the most common queries to make sure your low carb keto jambalaya turns out perfect every time.
1. Can I make keto jambalaya without shrimp?
Absolutely! You can substitute shrimp with chicken, sausage, or even a mix of both. The keto jambalaya recipe with sausage is a classic and brings a smoky, rich flavour to the dish. Chicken is another great option for a hearty protein boost.
2. Can I use frozen cauliflower rice?
Yes, frozen cauliflower rice works just fine! Just be sure to sauté it to remove excess moisture before mixing it into the jambalaya. While fresh cauliflower rice gives a slightly better texture, the frozen version is a convenient and quick alternative.
3. How do I make keto jambalaya spicier?
Love some heat? Add extra cayenne pepper or a few dashes of hot sauce to kick things up a notch. For a milder option, reduce the cayenne and focus on adding flavourful spices like smoked paprika or garlic powder.
4. Can I make this recipe ahead of time?
Definitely! This keto jambalaya recipe (30 minutes!) is perfect for meal prep. Store it in an airtight container in the fridge for up to three days. The flavours actually deepen over time, making it even tastier when reheated.
5. What other vegetables can I add?
If you want to mix things up, consider adding zucchini, mushrooms, or spinach. These veggies complement the bold flavours and keep the dish low carb while adding extra nutrients.
6. How do I prevent cauliflower rice from getting mushy?
The trick is to bake or lightly sauté the cauliflower rice before adding it to the skillet. This removes moisture and keeps the texture fluffy, ensuring your easy low carb keto jambalaya has the perfect consistency.
7. Can I freeze keto jambalaya?
Yes, you can freeze it! Allow the jambalaya to cool completely, then portion it into freezer-safe containers. When you’re ready to enjoy, thaw it overnight in the fridge and reheat on the stovetop or microwave.
8. What’s the best way to reheat jambalaya?
Reheating is simple. Warm it in a skillet over medium heat, adding a splash of chicken broth or water to keep it moist. Alternatively, microwave individual portions in short intervals, stirring in between.
Got more questions? Feel free to drop them in the comments! This easy keto jambalaya recipe is here to make your keto journey delicious and hassle-free.
Conclusion
So, there you have it—an easy low carb keto jambalaya that’s as flavourful as it is simple to make. Whether you’re new to keto or a seasoned pro, this dish brings the bold, smoky Cajun vibes without the carbs. From the satisfying crunch of fresh veggies to the perfectly spiced sausage and shrimp, every bite is a reminder that eating keto doesn’t mean giving up on flavour.
What’s even better? This keto jambalaya recipe with sausage is so versatile that it fits any occasion—be it a quick weeknight dinner, a family gathering, or meal prep for the week ahead. Plus, the 30-minute prep time makes it a lifesaver on busy days.
Ready to give it a try? Let this best keto jambalaya recipe become a staple in your kitchen. Don’t forget to share your experience in the comments or let us know if you put your own twist on it. After all, cooking is all about making it your own.
Eating keto has never been so delicious, satisfying, and guilt-free. This dish proves that healthy and tasty can go hand in hand. So grab your skillet, prep those ingredients, and let the magic of low carb keto jambalaya transform your meal routine. Enjoy every bite!
Recipe Card for Low Carb Keto Jambalaya
Ingredients:
- 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
- 1 lb smoked sausage or Andouille sausage, cut into 1-inch slices
- 1 lb shrimp, peeled and deveined
- 1 cup onion, diced small
- 1 cup green bell pepper, diced small
- ½ cup celery, diced small
- 2 cans (14.5 oz each) diced tomatoes
- 1 (10 oz) bag frozen cauliflower rice, steamed per package directions
- ¼ cup olive oil
- 1 tbsp parsley flakes
- 1 tsp dried basil
- 1 tsp garlic powder
- ½ tsp Cajun seasoning (Tony’s or Slap Ya Mama)
- ½ tsp salt
- ½ tsp pepper
Instructions:
Brown the chicken: Season the diced chicken with salt and pepper. Heat olive oil in a heavy 5-quart sauté pan over medium heat and brown the chicken for 5 minutes. Remove the chicken and set it aside.
Brown the sausage and veggies: In the same pan, add the sliced sausage and brown it for 5 minutes. Add the diced onion, bell pepper, and celery (the “trinity”). Stir and scrape up any browned bits (gradoux) from the bottom of the pan. Cover and simmer for 5 minutes, then remove from the pan.
Cook the shrimp: Add the shrimp to the pan (add more olive oil if needed) and cook for about 5 minutes until pink. Stir frequently.
Combine ingredients: Return the chicken, sausage, and vegetable mixture to the pan. Add the diced tomatoes (with juice), cauliflower rice, and seasonings. Stir well and taste for flavor. Bring to a slow simmer, cover, and simmer for 5 minutes.
Final simmer: Gently stir the jambalaya, cover again, and simmer for another 5 minutes. This allows the cauliflower rice to absorb all the flavors.
Serve: Serve your Low Carb Keto Jambalaya hot, optionally topped with hot sauce. A side of green salad complements the dish nicely.
Notes:
- For the best results, use chicken thighs instead of breasts for added juiciness.
- You can substitute frozen chopped onion, bell pepper, and celery blend for the fresh vegetables to save time.
- Feel free to adjust the level of spice by adding more or less Cajun seasoning or hot sauce.
Nutritional Facts (per serving):
- Calories: 493 kcal
- Carbohydrates: 11g
- Protein: 40g
- Fat: 32g
- Saturated Fat: 8g
- Polyunsaturated Fat: 4g
- Monounsaturated Fat: 16g
- Trans Fat: 1g
- Cholesterol: 198mg
- Sodium: 1397mg
- Potassium: 940mg
- Fiber: 3g
- Sugar: 5g
- Vitamin A: 597 IU
- Vitamin C: 37mg
- Calcium: 115mg
- Iron: 3mg
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Method: Sauté
Cuisine: Cajun, Keto, Low Carb
