Air Fried Avocado Egg Rolls Crispy and Guilt-Free

If you’re craving a savory snack that combines crunch, creaminess, and the irresistible flavor of fresh avocado, then look no further than these Air Fried Avocado Egg Rolls. They’re crispy on the outside and melt-in-your-mouth creamy on the inside. This recipe is a healthier version of the beloved Cheesecake Factory avocado egg rolls, made with an air fryer to cut down on excess oil and mess. Whether you’re preparing them for a party, a family gathering, or just a snack, these egg rolls are sure to impress!

In this article, we’ll dive into how you can create these tasty egg rolls at home, as well as offer tips on perfecting the recipe, selecting the best ingredients, and avoiding common pitfalls. You won’t need to head to a restaurant when you can make this dish from the comfort of your own kitchen.

Why Choose Air Fried Avocado Egg Rolls?

The air fryer is the secret weapon in this recipe. It allows you to get that crisp, golden exterior without the need for deep-frying, which can add extra calories and mess. By air frying, you can enjoy the perfect balance between a crunchy outside and a soft, creamy inside that perfectly complements the richness of the avocado.

Here’s a look at why these air-fried avocado egg rolls are a must-try:

• Lower in fat compared to traditional deep-fried egg rolls.
• Super quick to prepare with minimal cleanup.
• Perfectly crispy outside, creamy and smooth inside.
• Customizable to fit various tastes and dietary preferences.

Ingredients You’ll Need

Creating these air-fried avocado egg rolls requires only a handful of fresh and tasty ingredients. Here’s what you’ll need:

The Filling

• 3 Large Avocados: Avocados are the star of the show here. They offer a creamy, rich texture and are packed with healthy fats, fiber, and nutrients.
• 1/4 Cup Red Onion: Adds a mild, sweet flavor with a hint of crunch. You can adjust the amount based on how much onion flavor you prefer.
• 1 Roma Tomato: A roma tomato adds freshness and juiciness to the mixture. Be sure to deseed and dice it finely to avoid extra moisture in the filling.
• 3 Tablespoons Fresh Cilantro: Cilantro brightens up the flavor, giving the roll an authentic, herbaceous kick.
• 1 Teaspoon Garlic Powder: This gives the egg rolls a mild savory depth, enhancing the avocado mixture without overpowering it.
• Juice of 1 Lime: A bit of citrus balances the richness of the avocado and adds a fresh zesty flavor.
• Salt and Pepper to Taste: Essential for bringing all the ingredients together and enhancing their flavors.

The Wrappers and Cooking Ingredients

• 8 Egg Roll Wrappers: These can typically be found in the produce section of most grocery stores. They form the crunchy exterior of the egg roll. If you can’t find egg roll wrappers, you can also use spring roll wrappers for a thinner, crunchier texture.
• Olive Oil Spray: A light mist of olive oil helps the egg rolls crisp up beautifully in the air fryer.

Optional Dipping Sauces

While the avocado egg rolls are delicious on their own, you can pair them with various sauces to enhance the flavor. Here are a few ideas:

• Ranch Dressing: A classic choice that pairs perfectly with the creamy filling.
• Cilantro Jalapeno Ranch: For a zesty kick, add some chopped cilantro and a few slices of jalapeno to your ranch dressing.
• Salsa: Either homemade or store-bought, salsa adds a fresh, tangy contrast to the rich avocado rolls.
• Sour Cream: This creamy dip works especially well if you mix it with some salsa for a savory twist.
• Spicy Chipotle Ranch: For those who like a smoky, spicy touch, chipotle ranch adds an extra layer of flavor.

Notes on Air Fried Avocado Egg Rolls

• Serving Size: This recipe makes 8 egg rolls, perfect for sharing at a party or enjoying as a snack.
• Storage: Leftover egg rolls can be stored in an airtight container in the fridge for up to 2 days. For best results, reheat them in the air fryer for a couple of minutes to restore their crispiness.
• Freezing: You can freeze un-cooked egg rolls before air frying. Simply wrap them individually in plastic wrap and store them in a freezer-safe bag for up to 3 months. When ready to cook, air fry from frozen at 400°F for 8-10 minutes, flipping halfway through.
• Allergy-Friendly: These egg rolls are naturally gluten-free if you use gluten-free wrappers. They can also be made dairy-free and vegan with the appropriate substitutions (e.g., non-dairy cheese or no cheese).

Nutritional Facts (Per Serving – 1 Egg Roll)

Health Considerations:

• Avocados: The primary ingredient in these egg rolls, avocados are rich in healthy fats, fiber, and essential vitamins like Vitamin E and folate. Their healthy monounsaturated fats help lower bad cholesterol and support heart health.
• Egg Roll Wrappers: Egg roll wrappers can be high in carbs, but by using a minimal amount of oil in the air fryer, the fat content is kept lower compared to traditional frying methods.
• Low Sodium: The sodium content is moderate, making these egg rolls a relatively low-sodium snack compared to other fried appetizers. However, you can further reduce sodium by adjusting the salt amount when preparing the filling.

These air fried avocado egg rolls are a great balance of healthy fats, fiber, and protein, all while being lighter and lower in calories than traditional fried versions. They’re perfect for those who want to indulge without the extra guilt!

How to Make Air Fried Avocado Egg Rolls

Making these egg rolls is straightforward and requires minimal time. The combination of fresh ingredients and easy-to-follow steps makes this recipe beginner-friendly, and the results will leave everyone wanting more!

Step-by-Step Instructions

1. Prepare the Filling
   In a medium bowl, mash the three avocados to your desired consistency. You can leave them a bit chunky for extra texture or mash them smooth if you prefer. Add in the diced red onion, chopped tomato, cilantro, garlic powder, lime juice, and salt and pepper to taste. Stir everything together until well combined.

2. Assemble the Egg Rolls
   Lay out an egg roll wrapper on a clean surface with one corner pointing towards you, like a diamond shape. Spoon a generous amount of the avocado mixture into the center of the wrapper (about 2 tablespoons per roll).
   Wet the edges of the wrapper with a bit of water using your finger or a brush. This helps seal the egg roll and keeps it from unrolling during cooking.
   To roll: First, fold the bottom corner of the wrapper over the filling and roll it tightly upwards. Then, fold in the sides and continue rolling until you reach the top corner. Press the edges to seal the roll.

3. Air Fry the Egg Rolls
   Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with olive oil to prevent sticking. Place the egg rolls in the basket, making sure they’re not overcrowded to ensure even cooking.
   Spray the tops of the egg rolls with a light mist of olive oil.
   Air fry for about 6 minutes, then flip the egg rolls over and cook for another 6 minutes or until golden brown and crispy.

4. Serve and Enjoy
   Once they’re crispy and golden, remove the egg rolls from the air fryer and let them cool for a minute before serving. Serve them with your favorite dipping sauce or enjoy them plain for a lighter treat.

Tips for Perfect Air Fried Avocado Egg Rolls

Making the perfect air fried avocado egg rolls can be a little tricky if you’re not familiar with the air frying process. But don’t worry! Here are some tips to help you get it just right:

• Don’t Overstuff: While it might be tempting to pile on the filling, overstuffing the wrappers can make it difficult to seal and cause the filling to leak out during cooking.
• Seal Well: Ensure the edges are tightly sealed with water. If the egg rolls are not sealed well, they may open up during air frying, causing the filling to spill out.
• Preheat Your Air Fryer: Preheating your air fryer ensures that the egg rolls cook evenly and get that perfect crispy texture.
• Check Your Air Fryer’s Settings: Every air fryer is slightly different. The cooking times and temperature can vary based on the model. Keep an eye on your egg rolls, and adjust the temperature or time if needed.
• Avoid Overcrowding: Air frying works best when the food has space for the air to circulate. If the egg rolls are too crowded, they won’t cook as evenly and could end up soggy.

These tips will help ensure that your air fried avocado egg rolls turn out perfectly crispy and delicious every time.

Common Mistakes to Avoid

Making air fried avocado egg rolls is a breeze, but there are a few things you should avoid to ensure the best results:

• Overcooking: Air fryers work quickly, so it’s easy to accidentally overcook the egg rolls, making them dry. Check them around the 12-minute mark to avoid this.
• Using Too Much Filling: Too much avocado filling can make it difficult to roll the egg rolls properly. If the filling is spilling out, it’s likely you’ve added too much.
• Not Sealing the Wrappers Properly: If the edges of the wrapper aren’t sealed well, the egg rolls can open up during cooking. Make sure to wet the edges thoroughly before sealing them.

The Health Benefits of Air Fried Avocado Egg Rolls

In addition to being a crowd-pleasing treat, air fried avocado egg rolls come with a range of health benefits, especially when compared to traditional deep-fried options. By using the air fryer, you reduce the amount of oil, making them a lighter choice without sacrificing flavor or texture.

Here’s a breakdown of why these egg rolls are a healthier option:

• Low in Calories: Traditional deep-fried egg rolls absorb a lot of oil, adding unnecessary calories. Air frying allows you to get that crispy exterior with only a fraction of the oil.
• Heart-Healthy Fats: Avocados are packed with monounsaturated fats, which are good for your heart. These fats can help reduce bad cholesterol and support overall cardiovascular health.
• Rich in Fiber: The avocado filling, combined with the tomato and cilantro, provides a healthy dose of fiber. Fiber is essential for digestive health and can help keep you feeling full longer.
• Packed with Nutrients: Avocados are rich in vitamins like Vitamin E, Vitamin K, and folate, as well as antioxidants that support skin health and boost immunity.
• Gluten-Free Option: If you’re using gluten-free wrappers or spring roll wrappers, these egg rolls can be a great gluten-free snack for those with dietary restrictions.

By opting for the air fryer and using fresh ingredients, you’re making a delicious snack that’s not only flavorful but also nourishing. The light, crispy texture is a bonus that makes every bite feel indulgent without the guilt!

Customizing Your Air Fried Avocado Egg Rolls

One of the best things about these air fried avocado egg rolls is that they’re highly customizable. You can tweak the ingredients or add additional fillings to suit your taste. Here are some ways to get creative with this recipe:

Add Protein

If you want to make the egg rolls more substantial or add a bit of protein, consider adding one of the following:

• Grilled Chicken: Shredded grilled chicken pairs wonderfully with avocado and adds a nice protein boost.
• Black Beans: For a vegetarian option, you can add black beans for extra fiber and protein.
• Shrimp: Chopped shrimp works well with avocado, adding a delicate seafood flavor to the rolls.

Spice It Up

If you like a little heat, you can add some of the following ingredients:

• Jalapenos: Dice up fresh jalapenos and add them to the avocado filling for a spicy kick.
• Cayenne Pepper: A pinch of cayenne pepper in the filling will give a subtle heat without overpowering the flavors.
• Chipotle Powder: For a smoky flavor with a mild heat, chipotle powder is a great option.

Cheese Lovers’ Twist

For a cheesy version of these egg rolls, try adding shredded cheese to the filling. Some great options include:

• Cheddar: A sharp cheddar cheese complements the creamy avocado beautifully.
• Monterey Jack: This mild, melty cheese adds richness without overwhelming the other flavors.

Vegan and Dairy-Free

If you’re following a plant-based or dairy-free diet, these avocado egg rolls are easy to modify. Simply:

• Use vegan cheese or skip the cheese entirely.
• Ensure the egg roll wrappers are vegan-friendly, as some might contain eggs.
• Replace olive oil with a non-dairy spray to make them 100% plant-based.

The versatility of this recipe means you can adjust the ingredients to fit your dietary preferences, making these avocado egg rolls a great option for everyone at your table!

Pairing Air Fried Avocado Egg Rolls with Drinks

The right beverage can elevate the enjoyment of your air fried avocado egg rolls. Whether you’re serving them as an appetizer or part of a larger meal, here are some drink pairing ideas that complement their creamy, crispy goodness:

For a Refreshing Kick:

• Iced Lemonade: The tartness of lemonade provides a refreshing contrast to the richness of the avocado.
• Iced Green Tea: A light, unsweetened iced green tea offers a mild flavor that balances out the heaviness of the egg rolls.
• Sparkling Water: For a light, effervescent option, sparkling water with a slice of lime adds a clean, crisp touch.

For a Savory Option:

• Mexican Horchata: The sweet and creamy texture of horchata pairs well with the savory filling of the avocado egg rolls.
• Tomato Juice: If you’re craving something heartier, a glass of chilled tomato juice is a fantastic savory option that complements the guacamole-like filling.

For Wine Lovers:

• Chardonnay: A crisp, slightly oaky white wine like Chardonnay enhances the creamy texture of the avocado without overpowering the flavor.
• Rosé: A chilled glass of dry rosé is a perfect match for the egg rolls, as its light, fruity taste won’t overwhelm the richness of the avocado.

Choosing the right drink for your air fried avocado egg rolls will elevate the entire experience, making them feel like a restaurant-quality treat right at home.

 (FAQs) about Air Fried Avocado Egg Rolls

1. Can Avocado Go in the Air Fryer?

Yes, avocados can be cooked in the air fryer, although they are typically not “fried” in the traditional sense. In recipes like air fried avocado egg rolls, the avocado filling is combined with other ingredients and wrapped in egg roll wrappers, which can then be air fried to achieve a crispy exterior without the need for excess oil. When cooking avocados directly in the air fryer, they can get warm and slightly toasted, but they should be carefully monitored as they can become too soft and mushy if overcooked. The air fryer works best for recipes where avocado is a filling or topping rather than the main ingredient on its own.

2. Are Egg Rolls Better in the Air Fryer than a Deep Fryer?

Yes, egg rolls are often better in the air fryer than a deep fryer, especially when considering health and convenience. Air frying uses far less oil, so the result is a lighter, crispier texture with fewer calories and less fat than deep-fried egg rolls. The air fryer allows for even cooking and crisping without the mess of hot oil. While deep-frying provides a traditional crispy texture, air-fried egg rolls achieve a similar crunch with much less fat, making them a healthier alternative without sacrificing taste.

3. How Long Does It Take to Air Fry Egg Rolls?

Typically, air frying egg rolls takes around 12 minutes at 400°F (200°C). The process is divided into two steps:

• First, cook for 6 minutes on one side.
• Second, flip the egg rolls and cook for an additional 6 minutes. However, the exact time may vary depending on the size of the egg rolls and the specific model of your air fryer. If you’re cooking larger or thicker egg rolls, you may need to adjust the time slightly. Always check the egg rolls towards the end of the cooking process to ensure they are golden and crispy.

4. Can I Use Spring Roll Wrappers Instead of Egg Roll Wrappers?

Yes, you can use spring roll wrappers as a substitute for egg roll wrappers in air-fried avocado egg rolls. The texture will be slightly different—spring roll wrappers are thinner and will be crispier than egg roll wrappers. If you use spring roll wrappers, keep in mind that they may cook faster, so reduce the air frying time slightly. Ensure that the edges are sealed tightly to prevent any filling from spilling out during the cooking process.

5. How Do I Store Leftover Air Fried Avocado Egg Rolls?

If you have any leftover air fried avocado egg rolls, allow them to cool to room temperature before storing. Place them in an airtight container and store them in the refrigerator for up to 2 days. For the best texture, reheat the egg rolls in the air fryer for about 2-3 minutes at 400°F to restore their crispiness. Avoid reheating in the microwave, as it can make the wrappers soggy. You can also freeze the egg rolls before air frying and cook them from frozen for a quick snack at any time.