Looking for a delicious low-carb alternative to traditional bread? This Keto Garlic Flatbread is a perfect option that’s both flavorful and simple to make. Whether you’re following a ketogenic or gluten-free diet, this garlic-infused flatbread is the ideal accompaniment to any meal or snack. With fewer than 1 net carb per slice, it’s a great choice to stay on track with your low-carb lifestyle while satisfying your craving for bread.
If you’re craving a crispy, cheesy flatbread that’s quick and easy to prepare, this recipe is just what you need. Made with a handful of simple ingredients like almond flour, mozzarella cheese, and eggs, it comes together in less than 15 minutes. The garlic parmesan topping adds an extra layer of flavor, making it a delicious addition to any keto meal.
This Keto Garlic Flatbread is not only versatile but also customizable, allowing you to experiment with additional flavors like herbs or spices. Whether you’re serving it as a side dish, using it to dip into your favorite sauces, or pairing it with your meal, this flatbread is sure to become a staple in your keto kitchen.
Why You’ll Love This Keto Garlic Flatbread
Low Carb & Keto-Friendly: Each slice has fewer than 1 net carb, making it perfect for those on a keto diet or anyone looking to reduce their carbohydrate intake.
Simple Ingredients: With just three main ingredients for the flatbread, it’s easy to make and doesn’t require a lot of preparation.
Versatile: This flatbread works as a side dish, snack, or even as a pizza base. It pairs wonderfully with keto-friendly dips or can be topped with your favorite keto-friendly toppings.
Quick & Easy: From start to finish, this recipe only takes 15 minutes. It’s the perfect option when you need a quick and satisfying bread alternative.
Ingredients for Keto Garlic Flatbread
Before we get started, here’s a quick look at the main ingredients that make this keto-friendly garlic flatbread both delicious and easy to prepare:
Almond Flour: A low-carb, gluten-free flour that forms the base of this flatbread. Almond flour is a great substitute for traditional wheat flour in keto recipes.
Mozzarella Cheese: The gooey, melty cheese binds the flatbread together, giving it a soft and chewy texture.
Eggs: Eggs help to bind the ingredients together and provide structure for the flatbread.
Butter: For the garlic parmesan topping, melted butter helps to combine the flavors and coat the flatbread.
Parmesan Cheese: Adds a rich, savory flavor to the topping, making the flatbread even more irresistible.
Garlic Salt: Provides the garlicky punch that perfectly complements the Parmesan cheese.
Dried Parsley: A touch of dried parsley adds a mild herbaceous flavor to the flatbread topping.
How to Make Keto Garlic Flatbread
Making this keto-friendly flatbread is quick and easy. Here’s a step-by-step guide to creating the perfect Keto Garlic Flatbread:
Step 1: Prepare the Flatbread
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine almond flour, mozzarella cheese, and eggs. Stir the mixture until well combined. The batter will be slightly runny, which is normal.
Line a baking sheet with parchment paper to prevent sticking. Pour the mixture onto the parchment paper and spread it out evenly into a thin layer. Use a spatula to smooth it out to your desired thickness. Keep in mind that the flatbread will rise slightly as it cooks.
Step 2: Bake the Flatbread
Place the baking sheet in the preheated oven and bake for about 10-12 minutes. You’ll know it’s ready when the edges begin to brown, and the center is firm. The flatbread should have a light golden color on top.
Step 3: Make the Garlic Parmesan Topping
While the flatbread is baking, melt butter in a small saucepan over low heat. Once melted, stir in garlic salt, dried parsley, and Parmesan cheese. Mix until well combined, and set aside.
Step 4: Add the Topping and Serve
Once the flatbread is done, remove it from the oven and immediately spread the garlic Parmesan topping over the warm flatbread. Make sure to coat the entire surface evenly with the garlic and Parmesan mixture.
Let the flatbread cool for a few minutes before slicing it into 8 pieces. Serve immediately with your favorite keto dips or alongside your main dish.
Tips for Perfect Keto Garlic Flatbread
Thickness Matters: For a crispier flatbread, spread the batter thinly on the baking sheet. If you prefer a thicker, chewier flatbread, you can spread it a bit thicker, but keep in mind that the cooking time may vary slightly.
Customize the Flavor: You can adjust the seasoning to suit your taste. Add extra garlic, onion powder, or herbs like rosemary or thyme to the batter for more flavor.
Use Freshly Shredded Mozzarella: While pre-shredded mozzarella is convenient, freshly shredded mozzarella will give you a better texture and melt more smoothly in the batter.
Serve Immediately: Keto garlic flatbread is best enjoyed fresh and hot out of the oven. The longer it sits, the softer it may become, so try to serve it as soon as possible for the best texture.
What to Serve with Keto Garlic Flatbread
Keto Garlic Flatbread pairs well with a variety of dishes, making it a versatile addition to your meal plan. Here are some great ideas for what to serve with it:
Keto Dips: Pair the flatbread with keto-friendly dips like guacamole, tzatziki, or a creamy spinach dip for a light appetizer or snack.
Salads: Serve the flatbread with a fresh salad like Greek salad, Caesar salad, or a simple arugula salad for a balanced meal.
Grilled Meat: Keto garlic flatbread also works wonderfully alongside grilled meats such as chicken, steak, or salmon.
Low-Carb Pizza: Use the flatbread as a base for your low-carb pizza by adding keto-friendly toppings like mozzarella, pepperoni, and vegetables.
Soup: Pair the flatbread with a bowl of hot tomato soup, chicken broth, or cream of mushroom soup for a comforting meal.
Storing and Reheating Keto Garlic Flatbread
While Keto Garlic Flatbread is best enjoyed fresh, you can store it and reheat it later without losing its crispy texture. Here’s how you can keep it fresh:
Storing Keto Garlic Flatbread
Once the flatbread has cooled completely, store any leftovers in an airtight container to maintain freshness. You can refrigerate the flatbread for up to 3 days. To prevent it from becoming soggy, place a piece of parchment paper between the flatbread slices to absorb any excess moisture.
Freezing Keto Garlic Flatbread
To extend the shelf life of your flatbread, you can freeze it. Simply allow the flatbread to cool, then place it on a baking sheet in a single layer and freeze for 1-2 hours. Once frozen, transfer the flatbread to a freezer-safe bag or container. It will stay fresh for up to 3 months. To reheat from frozen, simply follow the reheating instructions below.
Reheating Keto Garlic Flatbread
To enjoy your leftover or frozen Keto Garlic Flatbread, you can reheat it using one of the following methods:
Oven: Preheat your oven to 350°F (175°C). Place the flatbread on a baking sheet and heat for about 5-7 minutes, or until warmed through and crispy.
Air Fryer: If you’re using an air fryer, preheat it to 375°F (190°C). Place the flatbread in the air fryer basket and heat for 3-5 minutes, checking to ensure the flatbread is crispy and warmed to your liking.
Skillet: Heat a non-stick skillet over medium heat. Place the flatbread in the skillet and cook for 1-2 minutes per side until crispy and hot.
Health Benefits of Keto Garlic Flatbread
This Keto Garlic Flatbread isn’t just a delicious low-carb bread alternative; it also comes with several health benefits that make it a great choice for a variety of diets:
Low-Carb & Keto-Friendly: With fewer than 1 net carb per slice, this flatbread fits perfectly into a ketogenic or low-carb lifestyle. It helps you stay on track without compromising on taste.
Gluten-Free: Made with almond flour and mozzarella cheese, this flatbread is completely gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
High in Protein: The combination of eggs and mozzarella cheese makes this flatbread a good source of protein, which is essential for muscle repair and growth.
Rich in Healthy Fats: The inclusion of mozzarella cheese and butter provides healthy fats, which help to keep you feeling full and satisfied.
Packed with Calcium: Mozzarella and Parmesan cheese are both rich in calcium, which is essential for maintaining strong bones and teeth.
Variations to Try with Keto Garlic Flatbread
This Keto Garlic Flatbread recipe is highly adaptable, allowing you to experiment with different flavors and ingredients. Here are a few variations you can try:
Herb-Infused Flatbread: Add fresh herbs like rosemary, thyme, or oregano to the dough for a fragrant twist. You can also sprinkle some dried herbs on top before baking for added flavor.
Cheesy Flatbread: For extra cheesy goodness, top the flatbread with more shredded mozzarella, cheddar, or even goat cheese before baking. It’ll melt beautifully and create a gooey, cheesy crust.
Spicy Flatbread: If you enjoy a bit of heat, add some red pepper flakes or finely chopped jalapeños to the flatbread batter. This will give it a nice kick and pair perfectly with a creamy dip.
Garlic Butter Flatbread: Instead of the garlic parmesan topping, try brushing the flatbread with garlic butter made from melted butter, minced garlic, and a sprinkle of salt. It’s a simple yet delicious variation.
What to Serve with Keto Garlic Flatbread
This versatile Keto Garlic Flatbread can be served in many ways, making it a great addition to a variety of meals. Here are some suggestions for what to serve with it:
Keto Dips: Serve your flatbread with a variety of keto-friendly dips like guacamole, spinach dip, or creamy avocado dip for a perfect appetizer or snack.
Salads: Pair the flatbread with a fresh salad like Greek salad, Caesar salad, or a tangy caprese salad. The lightness of the salad complements the crispy texture of the flatbread.
Grilled Meats: Use the flatbread as a side for grilled meats like steak, chicken, or lamb. The garlic flavor enhances the savory richness of grilled proteins.
Soup: Serve the flatbread with a bowl of low-carb soup like tomato soup, cream of mushroom soup, or butternut squash soup. The flatbread is perfect for dipping and adds a crunchy texture to the soup.
Pizza: Use the flatbread as a base for your own low-carb keto pizza. Add your favorite keto toppings like pepperoni, sausage, or mushrooms, and bake until the cheese is melted and bubbly.
FAQs on Keto Garlic Flatbread
Does garlic affect ketosis?
Garlic is a low-carb food, so it doesn’t interfere with ketosis when consumed in moderate amounts. In fact, garlic has many health benefits, including anti-inflammatory properties and improved immunity. A small amount of garlic used in keto recipes, like in Keto Garlic Flatbread, should not affect ketosis.
Can I have garlic bread on keto?
Traditional garlic bread is made with wheat flour, which is high in carbs and not suitable for a keto diet. However, you can make Keto Garlic Flatbread as a low-carb alternative, allowing you to enjoy the delicious garlic flavor without breaking your ketosis. Simply substitute traditional flour with almond flour or other keto-friendly alternatives to keep it within your carb limits.
How many carbs are in garlic flatbread?
The number of carbs in garlic flatbread can vary depending on the recipe. For Keto Garlic Flatbread, made with almond flour and mozzarella, the carb content is typically very low, often under 1 net carb per slice. This makes it an excellent option for those following a low-carb or keto diet.
Are onions and garlic OK for keto?
Both onions and garlic are low in carbs and can be included in your keto diet in moderation. While they contain small amounts of carbohydrates, they are packed with flavor and health benefits. Just be mindful of portion sizes, as large quantities could add up in terms of carbs, but small amounts used in dishes like Keto Garlic Flatbread are keto-friendly.
How many carbs are in homemade garlic bread?
The number of carbs in homemade garlic bread depends on the ingredients used. Traditional garlic bread made with regular flour typically contains around 15-20 grams of carbs per slice. To make it keto-friendly, you can replace the regular flour with almond flour or coconut flour to drastically reduce the carb content and keep it within keto guidelines.
Keto Garlic Flatbread Recipe Card
Ingredients:
For the Flatbread:
1/2 cup blanched almond flour (56 g)
1/2 cup mozzarella cheese (56 g) – preferably whole milk
3 large eggs
For the Parmesan Garlic Topping:
2 tablespoons butter
4 tablespoons grated Parmesan cheese (shredded works too)
1/4 teaspoon garlic salt
1/2 teaspoon dried parsley
Instructions:
Preheat the oven to 400°F (200°C).
Prepare the flatbread batter: In a large mixing bowl, combine almond flour, mozzarella cheese, and eggs. Stir until the mixture is well combined. It will have a slightly runny consistency.
Bake the flatbread: Line a baking sheet with parchment paper. Pour the batter onto the sheet and spread it out evenly to form a thin layer.
Bake for 10-12 minutes or until the edges begin to brown and the center is firm. The flatbread should have a golden color on top.
Make the garlic Parmesan topping: In a small saucepan, melt butter over low heat. Stir in garlic salt, dried parsley, and Parmesan cheese. Mix well until fully combined.
Top the flatbread: Once the flatbread is done baking, remove it from the oven. Immediately spread the garlic Parmesan topping over the warm flatbread.
Slice and serve: Allow the flatbread to cool for a few minutes, then slice it into 8 pieces and serve hot with your favorite keto-friendly dips or alongside your meal.
Notes:
Thickness: For crispier flatbread, spread the batter thinly. A thicker batter will result in a chewier flatbread, but it may take a bit longer to bake.
Storage: Leftover flatbread can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven, air fryer, or skillet to maintain its crispiness.
Flavor variations: You can add fresh herbs, like rosemary or thyme, to the batter or sprinkle some red pepper flakes for a spicier twist.
Nutritional Facts (per serving):
Calories: 109 kcal
Protein: 6 g
Fat: 9 g
Saturated Fat: 5 g
Carbohydrates: 1.4 g
Fiber: 1 g
Net Carbs: 0.4 g
Sodium: 211 mg
