If you’re searching for a quick and delicious side dish that’s packed with flavor, then teriyaki green beans should be at the top of your list. This simple recipe combines the natural freshness of green beans with the sweet and savory richness of teriyaki sauce, making it the perfect complement to a wide variety of main dishes. Whether you’re cooking for a busy weeknight meal or preparing a special family dinner, this dish can be on your table in just about 15 minutes!
Green beans are not only nutritious, but they also pair beautifully with bold flavors like garlic, sesame, and the unmistakable umami of teriyaki sauce. This recipe takes that idea and transforms it into something even more delicious. Tender green beans are sautéed with garlic, shallots, and mushrooms before being coated in a luscious teriyaki sauce and sprinkled with sesame seeds for added texture and flavor.
In this article, we’ll dive deeper into why this dish works so well, explore the ingredients you’ll need, and walk you through a step-by-step guide to creating these mouthwatering teriyaki green beans. Along the way, we’ll also discuss some helpful tips, possible variations, and ways to make this dish your own.
What Makes Teriyaki Green Beans So Special?
Teriyaki green beans are a great way to take a familiar vegetable and give it a new life. The sweet and savory flavor of teriyaki sauce perfectly complements the earthiness of the green beans, and the garlic and shallots add a beautiful aromatic depth to the dish. The combination of these simple ingredients makes for a side dish that feels elevated without requiring much time or effort.
In addition to its delightful taste, this recipe is versatile and can be paired with a variety of main dishes. Whether you’re serving it with grilled chicken, steak, pork, or tofu, teriyaki green beans are the perfect accompaniment to a wide range of meals.
But what really sets this recipe apart is how easy it is to make. With just a few ingredients and a short cook time, you can have a dish that tastes like it came straight from a restaurant—all in the comfort of your own home.
Ingredients You’ll Need:
Fresh Green Beans: The star of the dish. Fresh green beans are always the best option, as they have a crisp texture and vibrant flavor.
Shallots: Shallots have a mild, sweet flavor that adds a layer of depth without overpowering the dish.
Mushrooms: Fresh mushrooms provide an earthy, savory flavor that pairs beautifully with the other ingredients.
Butter: Used to sauté the vegetables and give them a rich, savory base.
Garlic: Fresh garlic is essential for adding that unmistakable aroma and punch of flavor.
Teriyaki Sauce: The key ingredient that gives this dish its signature sweet and savory flavor.
Sesame Seeds: A sprinkle of sesame seeds adds a wonderful crunch and a subtle nutty flavor.
Optional Variations:
Spicy Teriyaki Green Beans: Add a bit of red pepper flakes or some chili paste to introduce a mild heat to the dish.
Tofu: For a vegetarian version, add cubes of pan-fried tofu for added protein.
Peppers: You can throw in some thinly sliced bell peppers or chili peppers for extra color and flavor.
Tips for Perfect Teriyaki Green Beans:
Don’t Overcook the Green Beans: Green beans are best when they are still a little crunchy. Overcooking them will make them mushy and less appealing. Keep an eye on them while sautéing.
Use Low-Sodium Teriyaki Sauce: If you’re watching your sodium intake, consider using a low-sodium teriyaki sauce or making your own homemade version to control the amount of salt.
Fresh vs. Frozen Green Beans: Fresh green beans give the best texture and flavor, but if you’re in a pinch, frozen green beans can be substituted. Just make sure to thaw and drain them thoroughly before cooking.
Customize the Sauce: If you like your Teriyaki Green Beans on the sweeter side, you can add a bit of honey or brown sugar. For a tangier flavor, a splash of rice vinegar or lemon juice can add a nice contrast to the sweetness of the sauce.
Serving Suggestions and Pairings for Teriyaki Green Beans
Teriyaki green beans are an incredibly versatile side dish that pairs well with many different types of main courses. Whether you’re making a full weeknight dinner or a special family meal, these green beans will elevate your dish with their savory, slightly sweet flavor. Here are a few ideas for what to serve alongside Teriyaki Green Beans:
Grilled Meats: These green beans are a perfect match for grilled steaks, chicken, or pork. The charred, smoky flavors from the grill complement the rich teriyaki sauce, creating a well-rounded meal.
Tofu Stir-Fry: For a vegetarian option, pair the teriyaki green beans with a tofu stir-fry or a vegetable-based stir-fry. The green beans’ flavor will balance beautifully with the fresh vegetables and savory stir-fry sauce.
Rice Dishes: Serve Teriyaki Green Beans over a bed of steamed jasmine rice or alongside a bowl of fried rice. The rice will help soak up the flavorful sauce, making each bite even better.
Noodles: If you’re in the mood for noodles, serve the green beans alongside a plate of lo mein or soba noodles. The slightly sweet and savory flavor of the teriyaki sauce will perfectly complement the rich umami of the noodles.
Asian-Inspired Dishes: Teriyaki green beans also pair wonderfully with other Asian-inspired dishes like orange chicken, sweet and sour pork, or beef with broccoli.
This side dish is versatile enough to be served with just about any meal, and it can be easily customized depending on your preferences. Whether you’re serving it for a simple family dinner or a more elaborate spread, teriyaki green beans will always be a hit.
How to Store and Reheat Leftovers
If you find yourself with leftovers, don’t worry! Teriyaki green beans can be stored and reheated easily.
Storing: Place any leftover teriyaki green beans in an airtight container and refrigerate them. They will stay fresh for up to 3 days.
Reheating: To reheat the green beans, you can use several methods:
Microwave: Place the green beans in a microwave-safe dish and heat for 1-2 minutes or until warmed through.
Skillet: Heat a small amount of butter or oil in a skillet over medium heat. Add the green beans and cook for 3-4 minutes, stirring occasionally, until heated through.
Oven: Preheat your oven to 350°F (175°C) and bake the green beans in an oven-safe dish for 10-15 minutes or until hot.
By storing and reheating properly, you can enjoy these teriyaki green beans even after the meal is over!
FAQs On Teriyaki Green Beans
Is teriyaki good on green beans?
Yes, teriyaki sauce is fantastic on green beans! The sweet and savory flavors of the teriyaki sauce complement the fresh, earthy taste of the green beans, creating a balanced and delicious side dish. The sauce adds a rich umami depth that elevates the dish, making it a great addition to your green bean recipes.
What is the best flavor to add to green beans?
The best flavors to add to green beans depend on your personal taste preferences. Common and delicious additions include:
Garlic and shallots: For a savory and aromatic base.
Lemon zest or lemon juice: For a bright, fresh contrast.
Bacon or pancetta: For a smoky, savory flavor.
Herbs like thyme, rosemary, or parsley: To add earthy, fresh notes.
Teriyaki sauce or soy sauce: For a sweet and savory, Asian-inspired flavor.
Should you boil green beans before sautéing?
Boiling green beans before sautéing is not necessary, but it can help if you want to preserve their vibrant color and tenderness. Blanching them briefly in boiling water for 1-2 minutes before sautéing can also make them cook faster in the pan. However, if you’re looking for a firmer, crisper texture, you can skip the boiling step and sauté the green beans directly.
Does teriyaki sauce go on before or after cooking?
Teriyaki sauce should be added after cooking the green beans. Start by sautéing the green beans and other vegetables in a skillet, then add the teriyaki sauce in the last few minutes of cooking to allow it to coat the beans evenly. This way, the sauce doesn’t burn and retains its flavor while giving the green beans a glossy, flavorful finish.
What is the best seasoning for sautéed green beans?
The best seasoning for sautéed green beans includes:
Garlic: Adds a savory, aromatic flavor.
Salt and pepper: Simple but essential for enhancing the natural flavor of the beans.
Red pepper flakes or chili powder: For a little heat and spice.
Soy sauce or teriyaki sauce: For an Asian-inspired, umami-rich seasoning.
Lemon juice or zest: For a fresh, citrusy touch.
Herbs like thyme or parsley: For fresh, earthy flavors.
Recipe Card: Teriyaki Green Beans
Ingredients:
1 lb fresh green beans, trimmed
8 oz fresh mushrooms, sliced
1 shallot, diced
3 tablespoons butter
1 teaspoon minced garlic
1/4 cup teriyaki sauce
1/2 teaspoon sesame seeds (for garnish)
Instructions:
Prepare the Green Beans: Trim the ends of the green beans and set them aside.
Sauté the Vegetables: In a large skillet, melt butter over medium-high heat. Add the green beans, shallot, and mushrooms. Cook for about 4 to 5 minutes, stirring frequently until the vegetables begin to soften.
Add Garlic: Stir in the minced garlic and cook for 30 seconds until fragrant.
Add Teriyaki Sauce: Pour in the teriyaki sauce and continue to cook for an additional 4 to 5 minutes, stirring occasionally, until the green beans are tender but still have a slight crunch.
Garnish and Serve: Sprinkle sesame seeds on top of the green beans, and serve immediately. Enjoy!
Notes:
Fresh green beans are best for this recipe, but you can use frozen green beans if needed. Make sure to thaw them thoroughly before cooking.
You can adjust the sweetness of the teriyaki sauce by adding a little honey or brown sugar if you prefer a sweeter flavor.
For extra heat, add red pepper flakes or chili paste to give the dish a spicy kick.
Nutritional Facts (per serving):
Calories: 120
Carbohydrates: 11g
Protein: 2g
Fat: 9g
Fiber: 3g
Sodium: 480mg
Sugar: 3g
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Method: Sauté
Cuisine: Asian
Servings: 4
Calories: 120 per serving
Yield: 4 servings
