Making your own gluten-free tortillas at home is easier than you might think. With just a few simple ingredients, you can make soft, flexible, and delicious gluten-free tortillas that are perfect for tacos, wraps, burritos, or even quesadillas. Whether you’re following a gluten-free diet or just want a healthier alternative, homemade gluten-free tortillas are a game changer. This recipe is not only simple but also versatile, allowing you to create fresh, soft tortillas in no time.
Why Make Gluten-Free Tortillas?
Gluten-free tortillas are a great solution for anyone with celiac disease or a gluten sensitivity. However, they also offer a fantastic option for those looking to reduce gluten in their diet without sacrificing taste or texture. While store-bought gluten-free tortillas can often be dry or crumbly, homemade versions allow you to control the ingredients, ensuring they’re soft, flexible, and flavorful. Additionally, making tortillas from scratch gives you the opportunity to customize the flavor, thickness, and size to suit your needs.
Benefits of Homemade Gluten-Free Tortillas:
Control over Ingredients: You can use high-quality, gluten-free flour blends and avoid preservatives or artificial additives.
Better Texture: Homemade tortillas are typically more flexible and less prone to cracking than store-bought versions.
Versatility: Use these tortillas for a variety of dishes, including tacos, burritos, wraps, and even flatbreads.
Cost-Effective: Making your own tortillas can be cheaper than purchasing pre-packaged gluten-free options.
Dairy-Free and Vegan: This recipe is naturally dairy-free and vegan, making it suitable for a variety of dietary preferences.
What You Need to Make Gluten Free Tortillas
This gluten-free tortilla recipe is simple and uses just five ingredients that you likely already have in your kitchen. Here’s what you’ll need:
Ingredients:
Gluten-Free All-Purpose Flour: The base for your tortillas. Be sure to use a good-quality gluten-free flour blend like Bob’s Red Mill 1-to-1 or King Arthur Measure for Measure.
Baking Powder: This helps to give the dough a light and fluffy texture.
Salt: Adds flavor and enhances the other ingredients.
Vegetable Oil: Provides moisture and richness. You can use canola oil, sunflower oil, or another light vegetable oil of your choice.
Water: Adds moisture to bring the dough together. Use warm water for the best results.
Optional Add-Ins:
Xanthan Gum: Some gluten-free flours already contain xanthan gum, which helps provide elasticity. If your flour blend doesn’t have it, you can add 1/2 teaspoon to improve the dough’s texture.
Coconut Oil: If you prefer a dairy-free and slightly richer flavor, you can substitute vegetable oil with coconut oil.
Herbs: For a flavor twist, consider adding herbs like cumin or garlic powder to the dough for extra taste.
Tools Needed:
Rolling Pin: To roll the dough out thinly for a soft, flexible tortilla.
Cast Iron Skillet or Nonstick Pan: For cooking the tortillas. A cast iron skillet gives great results, but any heavy pan will work.
How to Make Gluten Free Tortillas
Making gluten-free tortillas at home is easier than it seems. With just a few steps and a little patience, you can create soft, pliable tortillas perfect for your favorite wraps, tacos, and more. Follow this easy step-by-step guide to make the perfect gluten-free tortillas every time.
Step-by-Step Instructions:
Combine Dry Ingredients:
In a large mixing bowl, combine the gluten-free all-purpose flour, baking powder, and salt. Use a whisk to ensure the ingredients are well-mixed.Add Wet Ingredients:
Pour in the vegetable oil and warm water. Stir using a spoon or spatula until the dough starts to come together. You may need to add more water, a tablespoon at a time, until the dough reaches a soft and slightly sticky consistency.Knead the dough:
Once the dough has come together, transfer it to a clean surface. Gently knead the dough for about 2-3 minutes until it’s smooth and elastic. If the dough is too sticky, sprinkle a little more gluten-free flour over it. If it’s too dry, add a small amount of water.Rest the Dough:
Cover the dough with a clean kitchen towel or plastic wrap. Let it rest for about 10-15 minutes. This allows the moisture to be absorbed fully and makes the dough easier to work with.Divide and Shape the Dough:
After the dough has rested, divide it into small, golf-ball-sized portions. You should have about 8 portions for regular-sized tortillas. Roll each piece into a ball and cover them with a towel to prevent them from drying out.Roll Out the Dough:
Place one dough ball between two sheets of parchment paper or plastic wrap. Use a rolling pin to roll the dough into a thin, 7-inch circle. If the dough sticks to the rolling pin, place a piece of parchment or plastic wrap on top of the dough as well.Cook the Tortillas:
Heat a cast-iron skillet or non-stick pan over medium-high heat. Lightly grease the pan with a small amount of oil, using a paper towel to spread it evenly. Once the pan is hot, place one tortilla into the skillet. Cook for about 30 seconds to 1 minute on each side until you see a few bubbles and light brown spots forming. Be careful not to overcook, as this can cause the tortillas to become stiff.Keep Warm:
Stack the cooked tortillas on a plate and cover them with a clean kitchen towel to keep them warm. Repeat the process with the remaining dough balls.Cool and Store:
Once all the tortillas have been cooked, let them cool completely. Store them in an airtight container or a plastic storage bag to keep them fresh. You can also refrigerate them for up to 3-4 days or freeze them for up to 3 months.
Tips for Perfect Gluten Free Tortillas
Choose the Right Flour: Not all Gluten Free Tortillas flours are created equal. Some contain added binders like xanthan gum, while others do not. Be sure to use a gluten-free flour that is designed for baking tortillas to ensure the best texture.
Warm Water: Using warm water (not boiling) helps activate the dough’s texture. It makes the dough easier to handle and results in a softer tortilla.
Avoid Overworking the Dough: Over-kneading the dough can result in tough tortillas. Once the dough is smooth, stop kneading.
Parchment Paper for Rolling: Using parchment paper or plastic wrap helps keep the dough from sticking to your hands or the rolling pin, ensuring a smooth and easy rolling process.
Gluten Free Tortillas: Customizing and Variations
Making your own Gluten Free Tortillas is fun and flexible, and you can customize them to suit your taste and dietary preferences. Here are a few ways you can tweak the recipe to create unique variations.
1. Add Flavors:
Herbs: Add garlic powder, onion powder, or cumin to the dough for an extra flavor boost.
Spices: A pinch of chili powder or smoked paprika can make the tortillas more interesting, especially for taco nights or southwestern dishes.
Cheese: Mix in some shredded dairy-free cheese for a cheesy twist.
2. Make It Grain-Free:
For those who want to avoid grains entirely, you can replace the gluten-free flour with almond flour or coconut flour. Just be sure to adjust the liquid content, as these flours absorb moisture differently.
3. Use Different Oils:
If you’re not a fan of vegetable oil, you can try coconut oil or olive oil instead. Coconut oil can add a slight coconut flavor, while olive oil provides a richer, more savory taste.
Storing and Freezing Gluten Free Tortillas
Once you’ve made a batch of homemade gluten free tortillas, you may want to store or freeze them for later use. Proper storage ensures they stay fresh and soft until you’re ready to enjoy them. Here’s how to store and freeze your gluten free tortillas:
Storing at Room Temperature:
Cool Completely: Let the tortillas cool completely after cooking to prevent condensation from forming and making them soggy.
Airtight Container: Store the tortillas in an airtight container or a resealable plastic bag. You can also wrap them in parchment paper and place them in the bag to help maintain their softness.
Shelf Life: Stored properly at room temperature, the tortillas will stay fresh for 2-3 days.
Freezing:
Cool Completely: Allow the tortillas to cool completely after cooking.
Wrap Individually: Wrap each tortilla in plastic wrap or parchment paper to prevent them from sticking together.
Place in Freezer Bag: Put the wrapped tortillas in a freezer-safe plastic bag. Be sure to squeeze out any excess air to prevent freezer burn.
Freezing Duration: You can freeze gluten free tortillas for up to 3 months. For best results, consume them within this timeframe.
How to Reheat:
Stovetop: Warm the tortillas on a dry skillet over medium heat for about 20-30 seconds on each side.
Microwave: Place the tortillas between two damp paper towels and microwave for 15-20 seconds.
Oven: Wrap the tortillas in aluminum foil and reheat them in a preheated 350°F (175°C) oven for about 10 minutes.
FAQs On Gluten Free Tortillas
Which tortillas are Gluten Free Tortillas?
Tortillas made from corn, rice flour, or other gluten-free grains are typically gluten-free. When looking for gluten-free tortillas, it’s essential to check the label for any added ingredients that may contain gluten. Popular gluten-free tortilla brands include Siete, Mission’s gluten-free line, and other brands specifically designed for those with gluten sensitivities or celiac disease.
Are regular corn Gluten Free Tortillas?
Yes, regular corn tortillas are generally gluten-free as they are made from masa harina (corn flour) and water. However, it’s important to check the packaging or the recipe if you’re buying pre-made tortillas to ensure that they are free from any gluten-containing additives or cross-contamination during production.
Are La Tortilla Factory Gluten Free Tortillas?
La Tortilla Factory offers a gluten-free tortilla line. They make gluten-free tortillas with a variety of ingredients, including rice flour and corn. However, always check the packaging to confirm that the tortillas are certified gluten-free, as cross-contamination can occur during production.
Are Old El Paso tortillas gluten-free?
Old El Paso offers some gluten-free options, such as their gluten-free soft flour tortillas. However, not all of their products are gluten-free, so it’s important to check the label or look for specifically labeled gluten-free tortillas from Old El Paso to ensure they meet your dietary needs.
Are Siete tortillas gluten-free?
Yes, Siete tortillas are gluten-free. They are made from ingredients like cassava flour, almond flour, or coconut flour, making them a great option for those following a gluten-free, grain-free, or paleo diet. Siete tortillas are widely recognized for their quality and are certified gluten-free.
Gluten Free Tortillas Recipe Card
Ingredients:
1 1/2 cups gluten-free all-purpose flour (with xanthan gum)
1 teaspoon gluten-free baking powder
1/2 teaspoon salt
3/4 cup warm water (microwave for 20 seconds)
2 tablespoons vegetable oil (canola oil works best)
Instructions:
Combine Dry Ingredients: In a large bowl, whisk together the gluten-free flour, baking powder, and salt.
Add Wet Ingredients: Stir in the warm water and vegetable oil. Mix until the dough begins to form.
Knead the Dough: Transfer the dough to a clean surface and knead it for about 2-3 minutes until smooth. If the dough is too sticky, sprinkle with a little more gluten-free flour.
Rest the Dough: Cover the dough with a kitchen towel and let it rest for 10-15 minutes.
Divide and Roll: Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten into a 7-inch circle using parchment paper and a rolling pin.
Cook the Tortillas: Heat a greased cast-iron skillet over medium-high heat. Cook each tortilla for 30-60 seconds on each side, until light brown spots appear and the tortillas puff slightly.
Keep Warm: Stack the cooked tortillas on a plate and cover them with a kitchen towel to keep warm.
Serve or Store: Allow tortillas to cool and store them in an airtight container or freeze for later use.
Notes:
Flour Choice: Not all gluten-free flours are the same, so results may vary depending on the brand used. Better Batter gluten-free flour is recommended for the best texture.
Storage: Store tortillas in an airtight container at room temperature for up to 3 days, or freeze them for up to 3 months.
Customizations: Add spices like cumin or garlic powder to the dough for additional flavor. You can also use olive oil or coconut oil instead of vegetable oil for a flavor twist.
Nutritional Facts (Per Tortilla):
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Total Fat | 4 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Total Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Sugars | 1 g |
| Protein | 2 g |
| Calcium | 44 mg |
| Iron | 1 mg |
Recipe Details:
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Method: Stovetop
Cuisine: Mexican, Gluten-Free
Servings: 8 tortillas
Calories: 105 kcal per tortilla
Yield: 8 tortillas
