Reuben sandwiches are undeniably comforting, loaded with tender corned beef, Swiss cheese, tangy sauerkraut, and a creamy dressing—all wrapped in warm, buttery rye bread. But when you’re on a keto diet, bread is often a no-go. That’s where the Keto Reuben In A Bowl comes to the rescue. This recipe retains all the essential flavors of the classic sandwich but eliminates the carbs, making it the perfect alternative for your keto-friendly meal plan.
In this article, we’ll dive into the recipe, explore its ingredients, and offer tips on customizing it to your taste. We will also look at how it fits into your meal prep routine and offer ideas for making it even more versatile.
What is a Keto Reuben in a Bowl?
A Keto Reuben In A Bowl is simply a deconstructed Reuben sandwich served without the bread. Instead, the key ingredients of the sandwich—corned beef, Swiss cheese, sauerkraut (or coleslaw), and Russian dressing—are combined in a skillet and served as a hearty, low-carb meal.
This bowl offers all the flavor and satisfaction of the original sandwich but in a form that’s perfect for anyone following a ketogenic lifestyle. It’s easy to prepare, making it ideal for quick weeknight dinners or meal prepping for the week ahead.
Ingredients for Keto Reuben In A Bowl
The ingredients for Keto Reuben In A Bowl are simple and easy to find at your local grocery store. Here’s what you’ll need:
Main Ingredients:
Coleslaw mix: This forms the base of the dish. You can use store-bought coleslaw mix or shred your own cabbage for a fresher taste.
Corned beef: Thinly sliced or cut into strips, corned beef gives this dish its classic Reuben flavor. If you prefer, you can use roast beef for a slightly different twist.
Swiss cheese: Swiss cheese adds that creamy, melty texture that is a hallmark of a traditional Reuben.
Butter: Used to sauté the corned beef and coleslaw mix, adding richness to the dish.
Scallions: Scallions provide a mild onion flavor that complements the savory elements of the dish.
For the Russian Dressing:
Mayonnaise: The base of Russian dressing, providing creaminess.
Sugar-free ketchup: Adds sweetness and tang without the added carbs.
Horseradish: Gives the dressing its signature spicy kick.
Hot sauce: For an extra boost of heat.
Worcestershire sauce: Enhances the depth of flavor.
Salt and pepper: For seasoning.
Optional Add-Ins:
Sauerkraut: If you prefer, you can swap the coleslaw for sauerkraut for a more traditional Reuben feel.
Pickles or Jalapeños: Add a crunchy, tangy, or spicy kick to your bowl.
Cloud bread: For a low-carb sandwich experience, serve your Reuben on cloud bread.
How to Make Keto Reuben In A Bowl
Making this dish is incredibly straightforward. In just a few steps, you’ll have a delicious, keto-friendly meal that will satisfy your sandwich cravings without the carbs.
Step-by-Step Instructions:
Prepare the Dressing: In a small bowl, combine mayonnaise, sugar-free ketchup, horseradish, hot sauce, Worcestershire sauce, salt, and pepper. Mix well until smooth and set aside.
Sauté the Corned Beef: Heat 2–3 tablespoons of butter in a large skillet over medium heat. Add the corned beef strips and cook, stirring occasionally, for about 5 minutes. The goal is to warm the meat and slightly crisp it.
Add the Coleslaw Mix: Once the corned beef is heated through, add the coleslaw mix to the skillet. Stir everything together and cover the skillet. Cook for an additional 5 minutes, allowing the cabbage to soften and wilt slightly.
Melt the Cheese: After the cabbage is cooked, stir the mixture to combine it well with the corned beef. Then, sprinkle the Swiss cheese on top. Cover the skillet and allow the cheese to melt, or place it under a broiler for a few minutes until it’s bubbly and golden.
Assemble the Bowl: Once the cheese is melted, remove the skillet from the heat. Spoon the mixture into serving bowls, drizzle with the homemade Russian dressing, and garnish with chopped scallions. If desired, top with pickles or jalapeños for extra flavor.
Serve and Enjoy: Serve immediately and enjoy your low-carb Keto Reuben In A Bowl!
Pro Tips:
For added flavor, you can add a splash of apple cider vinegar or a squeeze of lemon juice to the dressing for a tangy kick.
Don’t skip the butter: It enhances the flavor and helps the cabbage caramelize, making the dish even more delicious.
If you prefer a crispy topping, place the skillet under the broiler for a few minutes to crisp up the cheese before serving.
Customizing Your Keto Reuben In A Bowl
One of the best parts of this recipe is how customizable it is. Feel free to experiment with different ingredients to suit your tastes or to switch things up based on what you have in your fridge. Here are some ways to make this recipe your own:
Swap out the meat: While corned beef is traditional, you can easily substitute it with roast beef, turkey, or even chicken for a different take on the dish.
Try different cheeses: If you don’t have Swiss cheese on hand, use another cheese that melts well, such as provolone or mozzarella.
Add veggies: For extra nutrition and crunch, top your Reuben with sautéed mushrooms or zucchini ribbons.
Benefits of Keto Reuben In A Bowl
The Keto Reuben In A Bowl is not just a tasty alternative to the traditional sandwich; it also offers several nutritional and practical benefits, especially for those following a keto or low-carb lifestyle. Let’s dive into the specific advantages this dish brings to the table.
1. Low in Carbs, High in Flavor
A traditional Reuben sandwich is typically loaded with bread, which is high in carbs. On a keto diet, bread is usually off-limits because it spikes blood sugar levels and disrupts the body’s state of ketosis. By eliminating the bread and replacing it with a low-carb base like cabbage (or coleslaw), the Keto Reuben In A Bowl offers all the rich, savory flavors of a classic Reuben without the carb overload. This makes it perfect for anyone on a low-carb or keto diet, while still satisfying the craving for a hearty, comfort-filled meal.
2. Quick and Easy to Prepare
In the hustle and bustle of everyday life, finding time to cook can be challenging. However, this recipe is a lifesaver when you need a quick meal that doesn’t compromise on taste or nutrition. The Keto Reuben In A Bowl can be made in just about 15 minutes, making it an ideal choice for busy weeknights when you’re short on time but still want to enjoy something delicious.
3. Meal Prep Friendly
This dish works wonderfully for meal prepping. Not only does it store well in the fridge, but it also reheats beautifully. Preparing it in advance means that you’ll have a nutritious and satisfying meal ready to go, whether you’re looking for a lunch to take to work or a quick dinner after a long day. You can easily divide the dish into meal prep containers, and it will stay fresh in the fridge for up to 3-4 days.
4. Customizable to Your Preferences
One of the best things about this recipe is its versatility. If you’re not a fan of coleslaw, for example, you can swap it out for sauerkraut for that signature Reuben flavor. Additionally, if you’re not a fan of corned beef, you can substitute it with another protein, such as turkey or roast beef. This makes the dish adaptable for a variety of dietary preferences.
5. Packed with Protein and Healthy Fats
The Keto Reuben In A Bowl is rich in both protein and healthy fats, which are essential for maintaining energy levels while on a ketogenic diet. The combination of corned beef (or your chosen protein) and Swiss cheese provides a satisfying and filling meal that will keep you full for longer. The addition of butter and mayonnaise ensures that the dish provides a good amount of healthy fats, which is key for fueling your body while on a keto diet.
6. Supports a Healthy Lifestyle
The Keto Reuben In A Bowl is a great option if you’re looking to stay on track with a healthy eating plan. By using clean ingredients like fresh cabbage, lean meats, and homemade Russian dressing, you’re ensuring that your body gets wholesome nutrients without the unnecessary additives and preservatives often found in processed foods. Plus, with minimal carbs and a high fat-to-protein ratio, this meal is perfect for those trying to maintain or achieve a state of ketosis.
Variations of Keto Reuben In A Bowl
While the classic Keto Reuben In A Bowl recipe is delicious on its own, there are many ways to make it unique to your taste preferences. Here are some variations that you can try:
1. Keto Reuben with Sauerkraut
If you want a more traditional Reuben flavor, swap out the coleslaw mix for sauerkraut. Sauerkraut adds a tangy flavor that’s a hallmark of the classic sandwich. It also provides an extra probiotic boost, which is great for digestion.
2. Keto Reuben with Turkey
For a lighter version, try using turkey instead of corned beef. This substitution reduces the calorie content while still giving you a delicious, protein-packed dish. Turkey is also lower in fat than corned beef, making it a great option if you’re looking for a leaner meal.
3. Add Extra Veggies
While cabbage is already a vegetable in this dish, you can easily add other low-carb veggies for added texture and nutrition. Try sautéing mushrooms, zucchini, or bell peppers along with the corned beef for a hearty, veggie-packed twist.
4. Top with Pickles or Jalapeños
Add some extra crunch and tang with sliced pickles or pickled jalapeños on top. These ingredients bring in an extra layer of flavor that can balance out the richness of the cheese and corned beef.
5. Make It Spicy
If you like heat, add a bit more hot sauce to the Russian dressing or toss in a few chili flakes when sautéing the corned beef. The added spice will give your dish a delightful kick.
Can Keto Reuben In A Bowl Be Meal Prepped?
Absolutely! One of the best things about this dish is how well it stores and reheats, making it a fantastic option for meal prepping. Here’s how you can prep your Keto Reuben In A Bowl for the week ahead:
Prepare the dish: Follow the recipe as usual and allow it to cool down before storing.
Divide into portions: Once the dish is cool, divide it into individual meal prep containers. This ensures you have a ready-to-eat meal whenever you need it.
Store in the fridge: The Keto Reuben In A Bowl will stay fresh in the refrigerator for 3-4 days. When you’re ready to eat, simply reheat in the microwave or on the stovetop.
Add fresh toppings: When reheating, add fresh toppings like the Russian dressing or scallions to keep the dish flavorful and fresh.
By meal prepping this dish, you ensure that you have a quick, keto-friendly lunch or dinner waiting for you each day. Plus, it’s a great way to stay on track with your dietary goals without needing to cook from scratch every day.
Storing Keto Reuben In A Bowl
Proper storage is key to keeping your Keto Reuben In A Bowl fresh and ready to enjoy later. Whether you’ve made a big batch or have leftovers, here are the best practices for storing and reheating this dish to maintain its flavor and texture.
1. Refrigerating Leftovers
If you have leftover Keto Reuben In A Bowl, it can be stored in the refrigerator for up to 3-4 days. To ensure the dish stays fresh and safe to eat, follow these steps:
Cool Before Storing: Allow the bowl to cool to room temperature before storing it in the fridge. This prevents condensation from building up inside the storage container, which can affect the texture and quality of the dish.
Use Airtight Containers: Store the leftovers in airtight containers to keep them fresh. Glass containers or BPA-free plastic containers with tight-fitting lids work well for this purpose.
2. Freezing Keto Reuben In A Bowl
If you want to store your Keto Reuben In A Bowl for a longer period, freezing is an option. However, keep in mind that the texture of some ingredients, particularly the cabbage or coleslaw, may change slightly after freezing. Here’s how to freeze it properly:
Separate Components: If possible, store the dressing, meat, and coleslaw mix separately before freezing. This helps preserve the texture of the cabbage and prevents the dressing from separating or becoming watery when reheated.
Freezing Instructions: For best results, place the Keto Reuben In A Bowl in an airtight container or a heavy-duty freezer bag. Be sure to remove as much air as possible to prevent freezer burn. The dish can be frozen for up to 1-2 months.
3. Reheating Leftovers
Reheating Keto Reuben In A Bowl is easy, but there are a couple of methods to keep it tasting just as fresh as when it was first made:
Microwave: Place the leftover Keto Reuben in a microwave-safe container and heat it for 1-2 minutes, or until hot. Stir halfway through to ensure even reheating.
Stovetop: For the best results, reheat the Keto Reuben on the stovetop in a skillet over low heat. Add a small amount of butter or oil to prevent sticking and ensure the dish stays moist.
Oven: If you prefer, you can reheat the Keto Reuben in the oven. Preheat your oven to 350°F (175°C), place the dish in an oven-safe dish, and cover it with foil. Heat for 10-15 minutes or until heated through.
4. Storing the Dressing
If you’ve made the Russian dressing in advance, it can be stored separately from the Keto Reuben In A Bowl. Keep the dressing in a sealed container in the fridge for up to 5-7 days. If it’s frozen, it may separate upon thawing, but you can give it a good stir to bring it back to a smooth consistency.
FAQs On Keto Reuben In A Bowl
Is a Reuben sandwich keto-friendly?
A traditional Reuben sandwich is not considered keto-friendly due to the bread. Bread is high in carbs, which can kick your body out of ketosis, the metabolic state that is central to a keto diet. However, by removing the bread and making a Keto Reuben in a Bowl, you can enjoy all the savory flavors of the sandwich without the carbs. This low-carb, keto version is made using ingredients like coleslaw, corned beef, Swiss cheese, and a homemade Russian dressing, making it perfect for anyone following a ketogenic diet.
What is a dirty Reuben sandwich?
A “dirty” Reuben sandwich is a variation of the classic Reuben with added ingredients or different preparation methods. Typically, it involves the addition of extra, often non-traditional ingredients, such as jalapeños or other spicy elements, which give the sandwich a bit of a “kick.” Some people may also refer to a “dirty” Reuben as a Reuben with additional layers of flavor, like extra cheese or pickles, but it often involves a more indulgent take on the sandwich.
Is corned beef ok on keto?
Yes, corned beef is generally considered keto-friendly. It is low in carbs and high in protein and fat, making it a great option for those following a keto diet. However, be mindful of any additives or sugars in processed corned beef products. It’s best to choose plain, high-quality corned beef or make your own to ensure it fits within your keto macros.
How many carbs are in a Reuben?
The traditional Reuben sandwich contains around 30-40 grams of carbs, primarily from the bread. The exact carb count can vary depending on the type of bread used, but the bread is usually the main contributor. If you’re following a keto diet, you’ll want to skip the bread and opt for a low-carb version, like the Keto Reuben in a Bowl, which significantly reduces the carb content.
What is a redneck Reuben sandwich?
A “redneck Reuben” is a variation of the classic Reuben sandwich that swaps out the rye bread for something more unconventional. One popular version of a redneck Reuben uses biscuits or even fried chicken as the “bread” replacement, creating a more rustic, indulgent version of the traditional Reuben. This variation often includes extra cheese, pickles, and sometimes coleslaw as a replacement for sauerkraut, adding a Southern twist to the classic sandwich.
Keto Reuben In A Bowl Recipe Card
Ingredients:
For the Bowl:
1 bag of coleslaw mix (or 4 cups shredded cabbage)
1 pound corned beef (cut into strips)
2–3 tbsp butter
1 cup Swiss cheese (shredded)
2 scallions (chopped)
For the Russian Dressing:
1 cup mayonnaise
1/4 cup sugar-free ketchup
4 tsp horseradish
1 tsp hot sauce
1 tsp Worcestershire sauce
1/2 teaspoon salt
Pinch of pepper
Instructions:
Prepare the Dressing: In a small bowl, combine mayonnaise, sugar-free ketchup, horseradish, hot sauce, Worcestershire sauce, salt, and pepper. Stir until smooth and set aside.
Sauté the Corned Beef: Heat butter in a large skillet over medium heat. Add the corned beef strips and sauté for about 5 minutes, stirring occasionally, until heated through and slightly crispy.
Cook the Coleslaw: Add the coleslaw mix to the skillet with the corned beef. Cover and cook for another 5 minutes until the cabbage has softened.
Melt the Cheese: Stir the coleslaw and corned beef together. Sprinkle Swiss cheese on top, cover the skillet, and let it melt. Alternatively, place the skillet under a broiler for a few minutes to melt and bubble the cheese.
Assemble and Serve: Spoon the mixture into bowls, drizzle with the homemade Russian dressing, and garnish with chopped scallions. Serve hot and enjoy!
Notes:
Variations: You can substitute corned beef with turkey, roast beef, or chicken. For a traditional Reuben twist, replace coleslaw with sauerkraut.
Meal Prep: This recipe is perfect for meal prepping. Store the cooked bowl in airtight containers for up to 3-4 days in the fridge.
Storage: Leftovers can be stored in the refrigerator for 3-4 days or frozen for up to 1-2 months (separate the dressing for best results).
Nutritional Facts (Per Serving):
Calories: 350 kcal
Total Fat: 25 g
Saturated Fat: 8 g
Cholesterol: 60 mg
Sodium: 900 mg
Total Carbs: 7 g
Fiber: 2 g
Net Carbs: 5 g
Protein: 25 g
Recipe Details:
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Method: Skillet
Cuisine: American (Keto-Friendly)
Servings: 4
Calories: 350 per serving
Yield: 4 bowls
