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Healthy Green Beans with Caramelized Shallots and Mushrooms

Green Beans with Caramelized Shallots and Mushrooms

Arif
This dish feels fancy but cooks fast. It uses simple pantry ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Roasting, sautéing
Cuisine American
Servings 4
Calories 120 kcal

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Wooden spoon

Ingredients
  

  • 1 lb fresh green beans – Crisp and bright
  • 3 shallots thinly sliced – Sweet caramel flavor
  • 8 oz mushrooms sliced – Savory depth
  • 2 tbsp olive oil – Smooth richness
  • 3 cloves garlic minced – Bold aroma
  • ½ tsp salt – Flavor booster
  • ½ tsp black pepper – Gentle heat
  • 1 tbsp balsamic vinegar – Sweet tang
  • Red pepper flakes optional – Mild spice

Instructions
 

  • Heat olive oil in a large pan over medium heat.
  • Add shallots and salt. Cook until golden and soft.
  • Add mushrooms and cook until tender.
  • Add garlic and stir for 30 seconds.
  • Add green beans and a splash of water. Cover and steam.
  • Remove lid. Add pepper, red pepper flakes, and balsamic vinegar.
  • Stir well and serve warm.

Notes

Use a wide pan for best browning.
Add fresh herbs for extra flavor.
This dish stays vegan, dairy-free, and gluten-free.

Nutritional Facts (per serving)

Calories: 120
Carbs: 14g
Protein: 3g
Fat: 6g
Fiber: 4g
Keyword Green Beans with Caramelized Shallots and Mushrooms