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Sweet and Spicy Acorn Squash – 40-Minute Fall Favorite

Sweet and Spicy Acorn Squash

Arif
This dish tastes sweet, warm, and a little spicy. It feels cozy and comforting. You can make it fast and with very little cleanup.
Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 40 minutes
Course Roasting
Cuisine American
Servings 4
Calories 170 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • mixing bowl
  • Spoon
  • Sharp knife

Ingredients
  

  • 2 medium acorn squash – soft nutty base
  • 2 tablespoons olive oil – helps roasting
  • 3 tablespoons maple syrup – sweet glaze
  • 2 tablespoons brown sugar – deep caramel flavor
  • 1 teaspoon chili powder – warm spice
  • ¼ teaspoon cayenne pepper – heat
  • ½ teaspoon ground cinnamon – cozy flavor
  • ½ teaspoon salt – balances sweetness
  • ¼ teaspoon black pepper – sharpens flavor
  • 1 tablespoon fresh lime juice – bright finish

Instructions
 

  • Heat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Cut squash in half. Remove seeds. Slice into thick wedges.
  • Mix olive oil, maple syrup, brown sugar, chili powder, cayenne, cinnamon, salt, and pepper in a bowl.
  • Place squash on the baking sheet. Pour glaze over slices. Toss well.
  • Spread squash in one layer.
  • Roast for 30–35 minutes. Flip halfway through.
  • Drizzle lime juice over hot squash. Serve warm.

Notes

Add more cayenne for extra heat.
Use honey instead of maple syrup if needed.
This recipe is vegan, dairy-free, and gluten-free.

Nutritional Facts (Per Serving)

Calories: 170
Fat: 6g
Carbohydrates: 30g
Fiber: 4g
Sugar: 16g
Protein: 2g
Sodium: 210mg