Easy to Make Carnivore Chicken Salad Recipes

When most people hear “salad,” they think of greens, vegetables, and dressings. But on a carnivore diet, salad takes on a whole new meaning. Carnivore chicken salad is a creamy, protein-packed dish made entirely from animal-based ingredients. It’s simple, satisfying, and flexible enough to fit both quick lunches and meal prep plans.

This recipe shows that the carnivore lifestyle doesn’t have to be boring or repetitive. By combining tender shredded chicken with rich carnivore mayo and a touch of seasoning, you can create a dish that feels indulgent yet aligns perfectly with strict carnivore eating. It’s a recipe that proves comfort food doesn’t need plants to taste delicious.

Why carnivore chicken salad works so well

The beauty of this dish lies in its simplicity. With only a few ingredients, you can transform plain chicken into a creamy, filling meal.

● Quick and convenient – Takes less than 15 minutes to prepare, making it ideal for busy days.
● Protein-rich – Chicken provides complete protein, fueling muscles and keeping you full.
● Flexible base – Works with leftover rotisserie chicken, freshly cooked breasts, or juicy thighs.
● Carnivore-compliant – Unlike traditional salads, this one is free from carbs, sugars, or plant oils.
● Meal prep friendly – Stays fresh for several days and even improves in flavor as it chills.

Carnivore chicken salad vs traditional chicken salad

To highlight the difference, here’s a comparison:

This table makes it clear: carnivore chicken salad isn’t just “modified”—it’s a complete upgrade for anyone following a meat-based diet.

Ingredients you will need

The beauty of carnivore chicken salad is that it uses simple, everyday items. You can prepare it with leftovers or freshly cooked chicken.

● 2 cups shredded chicken (breasts or thighs, cooked)
● ¼ cup carnivore mayo (see homemade version below)
● 1 teaspoon sea salt (or to taste)
● 1 teaspoon melted butter or softened cream cheese (optional, for extra richness)
● 1 hard-boiled egg yolk (optional, for added creaminess)

Optional for keto-friendly variation (not strict carnivore):
– ½ teaspoon black pepper
– ½ teaspoon mustard powder

How to make carnivore mayo

Traditional mayonnaise uses seed oils, which aren’t carnivore-friendly. Luckily, making your own version is quick and rewarding.

Ingredients for carnivore mayo
● 1 large egg yolk
● ½ cup melted beef tallow, ghee, or butter
● ½ teaspoon salt

Steps

1. Place egg yolk in a bowl and whisk until smooth.

2. Slowly drizzle in melted fat while whisking constantly until thick and creamy.

3. Season with salt. Store in the fridge for up to 5 days.

This carnivore mayo becomes the perfect binder for your chicken salad, giving it richness and body.

Step by step instructions

1. Shred the chicken – Use leftover roasted chicken, rotisserie chicken, or boil fresh pieces. Shred while warm for tender strips.

2. Prepare the base – In a mixing bowl, combine shredded chicken, carnivore mayo, and salt.

3. Add richness – Stir in butter, cream cheese, or an extra yolk if desired.

4. Mix well – Blend until creamy, making sure each piece of chicken is coated.

5. Chill before serving – Refrigerate for at least 30 minutes for the flavors to meld.

Pro tips for perfect carnivore chicken salad

● Shred, don’t chop – Shredding gives a better texture and allows mayo to cling more evenly.
● Use dark meat – Thighs give juicier results compared to lean breast meat.
● Adjust fat content – If you need more calories, add extra cream cheese, mayo, or butter.
● Meal prep friendly – Store in the fridge in a glass container for 3–4 days. The flavor actually improves after a day.

Serving ideas for carnivore chicken salad

This recipe is versatile and works well in many situations. Here are some ideas:

● Quick lunch – Serve chilled in a bowl with boiled eggs on the side.
● Snack option – Enjoy small portions between meals for a protein boost.
● High-fat version – Add extra mayo, melted butter, or crispy bacon bits for more energy.
● Meal prep – Divide into glass jars for easy grab-and-go portions during the week.
● Family-friendly plate – Pair with carnivore crackers (pork rind chips) for added crunch.

Nutrition breakdown per serving (based on 2 servings)

This breakdown shows why carnivore chicken salad is such a strong option—it’s high in protein, rich in healthy fats, and completely carb-free.

Storage and meal prep tips

● Store in an airtight glass container in the fridge for up to 3–4 days.
● For best results, place a piece of parchment paper directly on top before sealing to reduce moisture build-up.
● Avoid freezing the finished salad, as mayo tends to separate. Instead, freeze shredded chicken alone and mix with mayo after thawing.
● Always refrigerate leftovers promptly and never leave the salad at room temperature for more than 2 hours.

FAQs On Carnivore Chicken Salad

Can you have chicken salad on a carnivore diet?

Yes, you can have chicken salad on a carnivore diet as long as it’s made with animal-based ingredients. Traditional versions use vegetables or plant oils, but a carnivore chicken salad uses shredded chicken, carnivore mayo (made with egg yolk and animal fat), and seasonings like salt for a zero-carb, protein-rich dish.

What are the 4 ingredients in chicken salad?

The classic carnivore chicken salad can be made with just four simple ingredients:
● Shredded chicken
● Carnivore mayo (egg yolk + animal fat)
● Salt
● Optional egg yolk or cream cheese for extra creaminess

What goes with chicken on a carnivore diet?

On a carnivore diet, chicken pairs well with high-fat sides to balance its lean protein. Good options include bacon, hard-boiled eggs, bone marrow butter, pork rind chips, or melted cheese. These additions make the meal more satisfying and calorie-dense while keeping it strictly carnivore.

Is chicken salad ok for weight loss?

Yes, carnivore chicken salad is excellent for weight loss because it’s low in carbs, high in protein, and filling. The protein supports muscle maintenance while the fat from mayo or butter adds satiety, helping reduce cravings and overeating. It’s a nutrient-dense choice that supports fat loss while keeping you satisfied.

Final thoughts on Carnivore Chicken Salad

Carnivore chicken salad proves that even the simplest recipes can feel rich, satisfying, and convenient. By using shredded chicken and homemade carnivore mayo, you get a creamy, protein-packed dish that works for any meal. It’s quick, budget-friendly, and adaptable—making it a recipe you’ll return to again and again.

Whether you’re meal prepping for the week or just need a fast lunch, this recipe shows that carnivore eating can be both nourishing and enjoyable.

Carnivore Chicken Salad Recipe Card

Ingredients

● 2 cups shredded chicken (breast or thighs, cooked)
● ¼ cup carnivore mayo (egg yolk + animal fat based)
● 1 teaspoon sea salt (to taste)
● 1 hard-boiled egg yolk (optional, for extra creaminess)
● 1 tablespoon butter or softened cream cheese (optional, for added fat)

Instructions

1. Cook chicken (boil, roast, or use leftovers) and shred while still slightly warm.

2. In a mixing bowl, combine shredded chicken, carnivore mayo, and salt.

3. Add butter or cream cheese for extra richness if desired.

4. Stir until creamy and evenly coated.

5. Chill in the refrigerator for 30 minutes before serving for best flavor.

Notes

● For strict carnivore, skip spices and stick to chicken, mayo, and salt.
● Use dark meat chicken (thighs) for juicier texture.
● Store in airtight container for 3–4 days. Best eaten fresh, do not freeze with mayo.
● For higher fat, double the mayo or add extra egg yolk.

Nutritional Facts (per serving, based on 2 servings)

Calories: 320 kcal
Protein: 38 g
Fat: 18 g
Saturated Fat: 7 g
Cholesterol: 210 mg
Carbohydrates: 0 g
Net Carbs: 0 g
Sodium: 520 mg

Recipe Details

• Prep time: 10 minutes

• Cook time: 10 minutes

• Total time: 20 minutes

• Method: Mixed / Chilled

• Cuisine: Carnivore / Keto

• Servings: 2

• Calories: 320 kcal per serving

• Yield: 1 medium bowl