Easy Low Carb Salmon Patties in Instant Cooks

When it comes to preparing a quick, healthy, and flavorful meal, Easy Low Carb Salmon Patties are a game changer. These golden-brown patties are crispy on the outside and tender on the inside, making them the perfect choice for anyone looking to enjoy a nutritious meal without compromising on taste. Whether you’re following a low-carb or keto diet, or simply trying to eat healthier, these salmon patties are an excellent way to boost your protein intake while keeping your carb count in check.

Salmon is rich in omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. But if you’re tired of the usual grilled or baked salmon, Easy Low Carb Salmon Patties provide a delicious, convenient alternative that the whole family will love. Plus, they’re so easy to make using just a few simple ingredients.

In this article, we’ll guide you through a comprehensive, step-by-step process to make these Easy Low Carb Salmon Patties, and show you how you can customize them to suit your preferences. Along the way, we’ll address common questions, share expert tips, and provide creative ideas for side dishes and sauces that will make this dish a hit on any dining table.

So, whether you’re a salmon enthusiast or just getting started, this is the recipe you’ll want to try!

Ingredient Breakdown: What You’ll Need for the Best Easy Low Carb Salmon Patties

Before you dive into the kitchen, let’s take a look at the ingredients you’ll need to whip up these Easy Low Carb Salmon Patties:

Key Ingredients:

• Canned Salmon: This is the star of the show. While you can use fresh salmon, canned salmon is an easy and affordable option that works wonders for this recipe. Make sure it’s boneless and skinless for the best texture.

• Eggs: Two large eggs are essential for binding the ingredients together. Eggs also add a rich flavor and are a great source of protein.

• Almond Flour: A low-carb substitute for regular breadcrumbs, almond flour gives the patties structure while keeping them keto-friendly. It also adds a subtle nutty flavor.

• Fresh Herbs: Chopped green onions, dill, and parsley add freshness and aromatic flavors to your salmon patties.

• Butter: For frying the patties, butter helps achieve that perfect golden-brown crispy exterior. You can substitute with olive oil if you prefer.

• Salt & Pepper: These are essential for seasoning. Adjust to taste.

Optional Add-Ins:

• Garlic: If you like a bit of extra flavor, finely minced garlic can be added to the mix.

• Lemon Zest: A little lemon zest will bring a fresh citrusy touch to the patties.

• Cheese: Adding grated parmesan or cheddar can give these patties a creamier texture.

Nutritional Value: Why These Easy Low Carb Salmon Patties Are a Healthier Choice

One of the major selling points of Easy Low Carb Salmon Patties is how nutrient-dense they are. Here’s why:

Salmon: Salmon is a powerhouse of nutrients. It’s an excellent source of protein and omega-3 fatty acids, which support heart health, cognitive function, and reduce inflammation.

Almond Flour: Unlike regular breadcrumbs, almond flour is low in carbohydrates, making it perfect for low-carb diets. It also provides healthy fats and fiber, which help to maintain stable blood sugar levels.

Eggs: A great source of protein and essential vitamins, eggs are not just a binding agent in this recipe, but they also provide valuable nutrition.

Preparation Time and Tips for Success

One of the best things about Easy Low Carb Salmon Patties is how quick and simple they are to make. With minimal ingredients and just a few easy steps, you can have a delicious, nutritious meal on the table in no time.

Prep Time: 10 minutes

Cook Time: 6 minutes

Total Time: 16 minutes

Yields: 10 patties

Step-by-Step Guide: How to Make Easy Low Carb Salmon Patties

Now that we’ve covered the ingredients and nutritional benefits, let’s walk through the process of making these delightful patties. You’ll be amazed at how easy it is to prepare them, and the final result is sure to impress your family or guests.

1. Prepare Your Ingredients

• Drain the canned salmon thoroughly, removing any excess liquid.

• If using fresh herbs, finely chop your green onions, parsley, and dill.

• Crack the eggs into a mixing bowl and whisk lightly.

2. Combine the Ingredients

In a large mixing bowl, combine the canned salmon, eggs, almond flour, green onions, dill, parsley, salt, and pepper. Mix everything together until it forms a cohesive batter-like mixture. The almond flour will help bind everything together without adding extra carbs.

3. Form the Patties

Using a medium-sized cookie scoop or your hands, form the mixture into small, round patties. Flatten them slightly to ensure an even cook. This recipe should yield around 10 patties.

4. Fry the Patties

Heat a skillet over medium heat and melt the butter. Once the butter is melted and hot, carefully place the patties in the skillet. Fry for about 3 minutes on each side, or until golden brown and crispy. The salmon is already cooked, so you’re simply heating it through and creating a crispy exterior.

5. Serve and Enjoy

Once the patties are golden brown and crispy, remove them from the skillet and place them on a paper towel to drain any excess oil. Serve immediately with your choice of dipping sauce or side dishes.

What to Serve with Easy Low Carb Salmon Patties

These Easy Low Carb Salmon Patties are incredibly versatile and pair well with a variety of side dishes. Here are a few ideas:

• Cucumber Tomato Feta Salad: A refreshing side salad adds a cool contrast to the warm, crispy patties.

• Mashed Cauliflower: A creamy and low-carb alternative to mashed potatoes, this side dish complements the flavors of the salmon patties.

• Roasted Vegetables: Roasted broccoli, zucchini, or Brussels sprouts provide a delicious and nutritious accompaniment.

You can also serve the patties with a homemade tartar sauce or a squeeze of fresh lemon juice for added flavor.

FAQ On Low Carb Salmon Patties

Are these Easy Low Carb Salmon Patties keto-friendly?
Yes, these salmon patties are keto-friendly. With just 2 net carbs per serving, they fit perfectly into a low-carb or ketogenic diet.

Can I use fresh salmon instead of canned?
Absolutely! If you prefer using fresh salmon, simply cook it, flake it, and proceed with the same steps. Canned salmon is just an easier, time-saving option, but fresh salmon can add even more flavor.

Tips for Perfect Easy Low Carb Salmon Patties

Now that you know how to make these Easy Low Carb Salmon Patties, let’s take a closer look at some expert tips that can help you get the perfect result every time. A few simple tricks can make a big difference in both the texture and flavor of your patties, ensuring that they turn out crispy on the outside and tender on the inside.

1. Use High-Quality Canned Salmon

While you can use any canned salmon for this recipe, choosing a high-quality option can elevate the taste of your Easy Low Carb Salmon Patties. Look for canned salmon that’s wild-caught and free from additives. Check the label to ensure it’s boneless and skinless for the best texture and ease of use.

If you prefer fresh salmon, go ahead and use it! Simply cook it, flake it, and proceed with the same process as you would with canned salmon. Fresh salmon will offer a slightly richer flavor, but it will also require more preparation time.

2. Don’t Overmix the Ingredients

When mixing the ingredients together, avoid overmixing. Overmixing can cause the patties to become dense and tough. Gently stir the ingredients until they are just combined, and you’ll end up with light, fluffy salmon patties. The goal is to keep the mixture moist and cohesive without overworking it.

3. Customize the Herbs and Seasonings

The herbs in this recipe—green onion, dill, and parsley—are classic choices, but don’t hesitate to experiment with other fresh herbs. Basil, thyme, or chives can add unique flavors to the patties. Similarly, if you prefer a bit of spice, adding red pepper flakes or cayenne pepper can give your patties a nice kick.

You can also adjust the amount of salt and pepper to your liking. Taste the mixture before forming the patties and season as needed.

4. Consider Chilling the Patties Before Frying

If you have a bit more time, chilling the patties for 20-30 minutes before frying can help them hold their shape better. This is especially helpful if you’re using a softer mixture or want to avoid any patties falling apart while cooking. Chilled patties are less likely to break apart in the skillet, resulting in a perfect golden-brown crust.

5. Use a Heavy-Bottomed Skillet

To achieve even cooking, use a heavy-bottomed skillet or frying pan. A well-made skillet distributes heat evenly, which is key to getting those crispy edges without burning the patties. Cast-iron skillets are a fantastic choice for this recipe, but any sturdy pan will do the trick.

Make sure to cook the patties over medium heat, so they cook through without becoming too dark on the outside. If the heat is too high, the outside will brown too quickly while the inside remains cold.

6. Don’t Skip the Butter (or Oil)

Butter adds a rich, savory flavor to these Easy Low Carb Salmon Patties, giving them the crispy texture we all love. If you’re concerned about calories, you can use olive oil or avocado oil as a substitute. Both are healthy fats that will still give your patties that golden-brown exterior.

7. Double the Recipe for Meal Prep

These patties are perfect for meal prep! You can easily double the recipe and store the leftovers in an airtight container in the refrigerator. When reheating, it’s best to use an oven or air fryer to retain that crispy texture. If you use the microwave, the patties might become soggy.

You can store Easy Low Carb Salmon Patties in the fridge for up to 3-4 days, making them a fantastic choice for quick lunches or dinners.

Creative Ways to Serve Easy Low Carb Salmon Patties

While Easy Low Carb Salmon Patties are great on their own, they’re also incredibly versatile when it comes to pairing with sides and sauces. Here are a few creative ideas to elevate your meal:

1. Top with Avocado and Salsa

For a fresh twist, top your salmon patties with mashed avocado and a spoonful of homemade salsa. The creamy avocado pairs perfectly with the crisp patties, and the salsa adds a burst of flavor. This is a great option for lunch or a lighter dinner.

2. Serve in Lettuce Wraps

For a low-carb, gluten-free option, serve your salmon patties in lettuce wraps instead of buns. Use large romaine or butter lettuce leaves to create the wrap, and add a few slices of cucumber or tomato for extra crunch. This creates a clean, light meal that’s perfect for those watching their carb intake.

3. Add a Side of Roasted Asparagus

Roasted asparagus is an easy and flavorful side dish that pairs beautifully with Easy Low Carb Salmon Patties. Simply toss the asparagus with olive oil, salt, and pepper, and roast it at 400°F for about 15-20 minutes. It adds a healthy dose of fiber and nutrients to your meal.

4. Try a Low-Carb Tartar Sauce

For a classic combination, serve your salmon patties with a low-carb tartar sauce. You can make your own by mixing mayonnaise with a bit of dijon mustard, lemon juice, and chopped pickles. It’s a simple, low-carb alternative to traditional tartar sauce, and it complements the flavor of the salmon perfectly.

How to Reheat Easy Low Carb Salmon Patties

If you have leftovers or want to make these Easy Low Carb Salmon Patties ahead of time, reheating them properly is key to keeping their texture intact. Here’s how you can do it:

1. In the Air Fryer

The air fryer is one of the best ways to reheat fried foods while keeping them crispy. Set the air fryer to 350°F and heat the patties for about 5 minutes, flipping them halfway through. This will bring back their crispiness without making them greasy.

2. In the Oven

Preheat your oven to 350°F. Place the patties on a baking sheet lined with parchment paper or a silicone mat. Heat for about 8-10 minutes, flipping them halfway through to ensure even reheating.

3. In the Skillet

If you prefer, you can reheat the patties in a skillet over medium heat. Add a bit of butter or oil to the skillet, and cook the patties for 2-3 minutes on each side, until they are heated through and crispy.

Common Mistakes to Avoid When Making Easy Low Carb Salmon Patties

Even though making Easy Low Carb Salmon Patties is fairly straightforward, there are a few common mistakes that can affect the outcome. Let’s look at some things to keep in mind:

1. Not Draining the Salmon Properly

If you use canned salmon, make sure to drain it thoroughly before mixing. Excess liquid can cause the patties to fall apart when cooking. Press the salmon with a fork to remove as much liquid as possible.

2. Overcrowding the Skillet

When frying, avoid overcrowding the skillet. If you add too many patties at once, they’ll steam rather than fry, and you won’t get that crispy texture. Fry the patties in batches to ensure they cook evenly.

3. Not Tasting the Mixture

Before forming your patties, give the mixture a taste. This is your chance to adjust the seasoning. If the flavor isn’t quite right, you can add more salt, pepper, or herbs at this stage.

Nutritional Benefits of Easy Low Carb Salmon Patties

The benefits of Easy Low Carb Salmon Patties go beyond just being delicious. These patties are packed with nutrients that support your overall health and wellness. From promoting heart health to providing your body with essential fatty acids, here’s a breakdown of why these patties are not only tasty but also nutritious.

1. Omega-3 Fatty Acids for Heart Health

Salmon is known for being an excellent source of omega-3 fatty acids, which are essential for heart health. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels. By incorporating Easy Low Carb Salmon Patties into your diet, you’re not only enjoying a savory meal but also reaping the heart-healthy benefits of omega-3s.

These healthy fats help reduce the risk of cardiovascular diseases and promote overall well-being. Eating two to three servings of fatty fish like salmon each week is recommended by health experts for its cardiovascular benefits.

2. High-Quality Protein for Muscle Building and Repair

Salmon is also a fantastic source of high-quality protein, which is vital for muscle building, repair, and overall body maintenance. Protein is essential for the growth of tissues, enzymes, and hormones, and it supports the immune system. The protein in Easy Low Carb Salmon Patties helps keep you feeling full longer, making them a great choice for those looking to manage their weight or build lean muscle.

Each serving of Easy Low Carb Salmon Patties provides a significant amount of protein, making it a perfect post-workout meal or a satisfying lunch.

3. Rich in Vitamins and Minerals

In addition to being rich in omega-3 fatty acids and protein, salmon also provides an array of essential vitamins and minerals. Some of the key nutrients found in salmon include:

• Vitamin B12: Vital for nerve function and the formation of red blood cells.

• Vitamin D: Supports bone health by helping the body absorb calcium.

• Selenium: An antioxidant that protects cells from damage and supports thyroid function.

• Phosphorus: Important for maintaining strong bones and teeth.

By eating Easy Low Carb Salmon Patties, you’re ensuring your body gets an ample supply of these important nutrients.

4. Low Carb, Keto-Friendly Option

If you’re following a low-carb or keto diet, Easy Low Carb Salmon Patties are an excellent meal option. These patties contain very few carbohydrates, making them ideal for those looking to maintain ketosis or manage their carb intake. The use of almond flour in place of breadcrumbs keeps the carb count low while still providing a delicious and satisfying texture.

Each serving of Easy Low Carb Salmon Patties contains just 2 net carbs per 3 patties, making them a guilt-free option for anyone following a ketogenic diet.

5. A Great Source of Healthy Fats

While traditional breaded fish patties can be high in unhealthy fats due to frying oils, Easy Low Carb Salmon Patties are made with healthy fats. Salmon provides heart-healthy unsaturated fats, which support the body’s natural processes without contributing to unhealthy cholesterol levels.

Butter or olive oil used for frying further enhances the flavor while adding beneficial fats. If you’re aiming to increase your intake of healthy fats, these patties are a great addition to your diet.

Troubleshooting and Common Issues

Even though Easy Low Carb Salmon Patties are easy to make, there are a few things that can go wrong. Here’s a guide to troubleshooting any issues that might come up during preparation or cooking:

Problem: Patties Falling Apart

If your patties are falling apart while cooking, it could be because the mixture is too wet. Make sure to drain the canned salmon thoroughly and consider adding a bit more almond flour or another binding ingredient like coconut flour. Alternatively, chilling the patties before frying can help them hold together better.

Problem: Patties Are Too Dry

If your patties turn out too dry, it could be due to overcooking. Since the salmon is already cooked, the only thing you’re doing when frying is warming them through and crisping the outside. If they’re cooked for too long, they can become dry and tough. Try reducing the frying time and check the patties after about 2-3 minutes per side.

Problem: Patties Are Not Crispy Enough

If your patties aren’t getting crispy, there may not be enough fat in the pan, or the heat might be too low. Make sure to use enough butter or oil and heat the pan properly before adding the patties. A medium heat is ideal for achieving a golden-brown crust without burning the patties.

Final Thoughts on Easy Low Carb Salmon Patties

Incorporating Easy Low Carb Salmon Patties into your weekly meal rotation is an easy and delicious way to enjoy the health benefits of salmon without the hassle. These patties are simple to make, full of healthy fats and protein, and can be customized to suit your tastes.

Whether you’re following a low-carb or keto lifestyle or just looking for a healthy, flavorful meal, these salmon patties are sure to satisfy. With minimal ingredients and preparation time, they’re perfect for busy weeknights, meal prep, or even a quick snack.

So, what are you waiting for? Give these Easy Low Carb Salmon Patties a try, and enjoy a nutritious, tasty meal in no time!

Recipe Card: Easy Low Carb Salmon Patties

Ingredients:

• 15 oz canned boneless skinless salmon (drained)

• 1/2 cup almond flour

• 2 large eggs

• 2 green onions (minced)

• 1 tsp fresh dill (chopped)

• 1 tsp fresh parsley (chopped)

• 1 tsp salt (or to taste)

• 1/2 tsp pepper (or to taste)

• 2 tbsp butter (for frying)

Instructions:

1. Prepare the Ingredients: In a large mixing bowl, combine the drained canned salmon, almond flour, eggs, minced green onions, fresh dill, fresh parsley, salt, and pepper. Stir until well combined.

2. Form the Patties: Using a medium-sized cookie scoop or spoon, portion out the mixture and form it into small patties. Press them gently to ensure they hold together.

3. Fry the Patties: Heat a large skillet over medium heat and add the butter. Once the butter is melted, place the patties into the skillet, ensuring they don’t overcrowd. Cook for 3 minutes per side or until golden brown and crispy.

4. Serve: Once cooked, remove the patties from the skillet and serve immediately.

Notes:

• Make Ahead Tip: These salmon patties can be made in advance and stored in the fridge for up to 3 days. Reheat them in the air fryer or oven to retain their crispiness.

• Substitute for Almond Flour: If you’re not a fan of almond flour, coconut flour or flaxmeal can be used as an alternative. However, you may need to adjust the quantity.

• Add Variations: Feel free to experiment with adding other herbs or spices, such as garlic powder, paprika, or lemon zest, to customize the flavor to your liking.

Nutritional Facts (Per 3 Patties):

• Calories: 373 kcal

• Carbohydrates: 5g

  • Net Carbs: 2g

• Protein: 33g

• Fat: 25g

  • Saturated Fat: 8g

  • Polyunsaturated Fat: 15g

• Cholesterol: 231mg

• Sodium: 1215mg

• Fiber: 3g

• Sugar: 1g

Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Method: Frying
Cuisine: American
Servings: 10 patties (approx. 3 patties per serving)
Calories: 373 kcal (per 3 patties)
Yield: 10 salmon patties