If you’re looking for a way to combine the rich, comforting flavors of enchiladas with a healthy twist, then High Protein Chicken Enchiladas are exactly what you need. These enchiladas are not only packed with flavor but also offer a substantial amount of protein, making them the perfect choice for a satisfying meal. With just a few simple ingredients and under 30 minutes of preparation time, you’ll have a nutritious and delicious dish that the entire family will enjoy.
In this article, we’ll explore how to make High Protein Chicken Enchiladas, the health benefits of this dish, ingredient substitutions, and creative ways to serve it. Whether you’re trying to boost your protein intake or simply enjoy a quick and healthy dinner, this recipe is a must-try!
Why You’ll Love High Protein Chicken Enchiladas
There are countless reasons why High Protein Chicken Enchiladas should be part of your regular meal rotation. Here are a few highlights that make this dish so popular:
Quick and Easy to Make
This recipe takes just 30 minutes to make, making it an ideal weeknight dinner. You can have a delicious, protein-packed meal ready in no time.
Packed with Protein
Each serving of these enchiladas contains around 38 grams of protein. Whether you’re an athlete looking to refuel or simply want a filling meal, these enchiladas are a great way to meet your protein needs.
Nutritious Ingredients
This recipe uses simple ingredients like shredded chicken, Greek yogurt, refried beans, and high-fiber tortillas. These swaps help reduce the fat and calorie content while increasing the fiber and protein, making this dish both tasty and macro-friendly.
Great for Meal Prep
High Protein Chicken Enchiladas are also a fantastic meal prep option. You can make a batch and enjoy them throughout the week or freeze them for later use. They store well in the fridge for up to 4 days and can be frozen for up to 3 months.
Customizable and Flexible
This recipe is highly customizable. You can swap out ingredients, add extra veggies, or switch up the sauce to suit your preferences. Whether you prefer a spicier version or want to go vegetarian, the possibilities are endless.
Ingredients for High Protein Chicken Enchiladas
To make these High Protein Chicken Enchiladas, you’ll need the following ingredients:
Shredded Chicken
You can use cooked chicken breast, rotisserie chicken, or even canned chicken for convenience. This is the protein-packed base of the dish, and it adds that classic enchilada flavor.
Refried Beans
Refried beans add creaminess and extra protein. You can use black beans or pinto beans if you prefer, or even opt for a lighter version with low-sodium beans.
Greek Yogurt
Greek yogurt is used in this recipe as a substitute for sour cream. It adds creaminess and tang while providing an extra dose of protein. If you prefer, you can use sour cream or a dairy-free alternative.
Taco Seasoning
Taco seasoning is a quick and easy way to add bold flavor to your enchiladas. You can use store-bought seasoning or make your own at home using a blend of chili powder, cumin, garlic powder, and oregano.
Shredded Cheese
Mexican blend shredded cheese adds a delicious gooey texture to the enchiladas. You can also use reduced-fat cheese for a lighter version or experiment with different cheese varieties like sharp cheddar or Monterey Jack.
Enchilada Sauce
For the sauce, red enchilada sauce works best, but you can also use green enchilada sauce or homemade sauce if you prefer. The sauce is key to giving these enchiladas their signature flavor.
Tortillas
High-fiber tortillas help make this recipe more macro-friendly. You can use flour tortillas, corn tortillas, or even low-carb options like Ole Xtreme Wellness tortillas for a healthier twist.
Now that we’ve covered why High Protein Chicken Enchiladas are a great addition to your meal plan, let’s dive into how to make them. This easy recipe takes just 30 minutes, and with a few simple steps, you can have a delicious and healthy meal ready for your family. Here’s how to make the perfect batch of High Protein Chicken Enchiladas.
Step-by-Step Instructions
Follow these simple steps to make your High Protein Chicken Enchiladas:
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). Then, spray a 9×13-inch baking dish with non-stick cooking spray to prevent the enchiladas from sticking during baking.
Step 2: Prepare the Chicken Mixture
In a medium-sized bowl, combine the Greek yogurt, refried beans, and taco seasoning. Stir everything together until well combined. Add in the shredded chicken and 1/2 cup of shredded cheese. Mix until the chicken is fully coated in the creamy, flavorful mixture.
Step 3: Fill the Tortillas
Lay out your tortillas on a flat surface. Scoop about 1/3 cup (or 80g) of the chicken mixture into the center of each tortilla. Spread the mixture evenly and then roll the tortilla tightly to enclose the filling.
Step 4: Arrange in the Baking Dish
Place the rolled tortillas seam-side down in the prepared baking dish. Arrange them in a row, making sure they fit snugly together. Once all the tortillas are in the dish, pour the enchilada sauce over the top, ensuring all the tortillas are covered.
Step 5: Add the Remaining Cheese
Sprinkle the remaining 1 cup of shredded cheese over the enchiladas. This will create a cheesy, bubbly topping once baked.
Step 6: Bake the Enchiladas
Place the baking dish in the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly, and the edges of the tortillas are slightly crispy. The cooking time may vary slightly depending on your oven, so keep an eye on the enchiladas to avoid overcooking.
Step 7: Garnish and Serve
Once your High Protein Chicken Enchiladas are done baking, remove them from the oven. Garnish with fresh cilantro for a burst of flavor and color. Serve immediately while hot.
Serving Suggestions for High Protein Chicken Enchiladas
While High Protein Chicken Enchiladas are delicious on their own, they pair beautifully with a variety of side dishes. Here are some ideas to complement your enchiladas:
Cilantro Lime Rice
Serve your enchiladas with a side of cilantro lime rice for a fresh and zesty pairing. You can also make cilantro lime cauliflower rice for a low-carb alternative.
Guacamole or Pico de Gallo
Add a dollop of creamy guacamole or a spoonful of refreshing pico de gallo on top for an extra layer of flavor. Both options provide fresh, vibrant ingredients that perfectly balance the richness of the enchiladas.
Refried Beans or Black Beans
For an extra serving of protein and fiber, serve your enchiladas with a side of refried beans or black beans. These sides are simple to make and add a hearty, filling element to the meal.
Roasted Vegetables
Roasted veggies like bell peppers, zucchini, or sweet potatoes make a great side dish for enchiladas. The slight caramelization of the vegetables enhances their natural sweetness, which complements the savory flavors of the enchiladas.
Tips for Perfect High Protein Chicken Enchiladas
To ensure your High Protein Chicken Enchiladas turn out perfect every time, here are a few tips:
Use Sturdy Tortillas
For the best texture, make sure to use sturdy tortillas that can hold the filling without breaking. High-fiber tortillas like Ole Xtreme Wellness are a great option, but feel free to experiment with other options like low-carb tortillas, corn tortillas, or whole-wheat tortillas.
Customize the Protein
While shredded chicken is the main protein in this recipe, feel free to switch things up! You can substitute the chicken with ground turkey, ground beef, or even pork carnitas for a different flavor profile. If you want a vegetarian version, try using black beans or lentils as a substitute for the chicken.
Make It Spicy
If you like your enchiladas with a bit of heat, add some chopped jalapeños, diced green chilies, or a dash of hot sauce into the chicken mixture for a spicy kick.
Adjust the Seasoning
Feel free to adjust the taco seasoning according to your taste. If you prefer a milder flavor, reduce the amount of seasoning, or if you like more heat, increase the chili powder or add some cayenne pepper.
Storage Instructions for High Protein Chicken Enchiladas
Whether you’ve made extra servings or just want to have a backup meal, storing your High Protein Chicken Enchiladas is simple. Here’s how to store and reheat them for optimal freshness:
To Store:
Once the enchiladas have cooled down, place them in an airtight container. You can store them in the fridge for up to 4 days. If you plan on having them later, make sure to cover the container to keep them from drying out.
To Freeze:
If you want to store the enchiladas for a longer period, freezing is a great option. After the enchiladas have cooled completely, wrap them tightly in foil or place them in a freezer-safe airtight container. They can be frozen for up to 3 months. When you’re ready to eat them, let them thaw overnight in the fridge, and then reheat in the oven.
Reheating Tips:
Reheat your High Protein Chicken Enchiladas in the oven at 350°F (175°C) for about 15-20 minutes, or until they’re heated through and the cheese is bubbly. You can also microwave them, but the oven will give them a better texture, especially if you like your enchiladas crispy.
Frequently Asked Questions About High Protein Chicken Enchiladas
Here are answers to some common questions to help you perfect your High Protein Chicken Enchiladas.
Can I make these enchiladas in advance?
Yes! You can prepare the enchiladas up to the point where you add the enchilada sauce and cheese. Once assembled, cover them tightly and refrigerate for up to 24 hours before baking. This is a great time-saving option if you need to prep your meals ahead of time.
Can I use corn tortillas instead of flour tortillas for this recipe?
Absolutely! Corn tortillas work just as well as flour tortillas. If you prefer the traditional taste and texture of corn tortillas, feel free to swap them out. Keep in mind that corn tortillas may tear more easily than flour tortillas, so handle them with care.
Can I add more vegetables to the chicken mixture?
Yes, adding extra vegetables is a great way to boost the nutrition of your High Protein Chicken Enchiladas. You can mix in spinach, bell peppers, zucchini, or mushrooms to increase the fiber and volume of the dish without adding extra calories.
How do I make this recipe spicier?
If you prefer spicier enchiladas, you can add diced jalapeños, chopped green chilies, or a few dashes of hot sauce to the chicken mixture. You can also opt for a spicier enchilada sauce if you like extra heat.
Final Thoughts on High Protein Chicken Enchiladas
High Protein Chicken Enchiladas are a fantastic way to enjoy a classic Mexican meal while meeting your protein goals. Whether you’re making them for a weeknight dinner, a meal prep option, or a special occasion, these enchiladas are versatile, delicious, and nutritious.
With simple ingredients like chicken, Greek yogurt, and refried beans, you can make a satisfying meal that doesn’t skimp on flavor or protein. By customizing the recipe to fit your tastes or dietary needs, you can make this dish uniquely yours.
Give this recipe a try, and you’ll quickly see why High Protein Chicken Enchiladas are a must-try in your meal rotation!
High Protein Chicken Enchiladas Recipe
Ingredients:
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1/2 cup refried beans (120g)
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3/4 cup plain nonfat Greek yogurt (170g)
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1 tbsp taco seasoning
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3 cups shredded chicken (280g)
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1.5 cups shredded Mexican cheese (168g), divided
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10 oz. can red enchilada sauce
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8 flour tortillas (8-inch), preferably high fiber
Instructions:
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Preheat the oven to 375°F (190°C). Spray a 9×13-inch baking dish with non-stick cooking spray and set it aside.
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In a medium bowl, combine the Greek yogurt, refried beans, and taco seasoning. Stir until well combined.
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Add the shredded chicken and 1/2 cup of the shredded cheese to the mixture. Stir to incorporate.
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Lay out the tortillas on a flat surface. Scoop about 1/3 cup (80g) of the chicken mixture into the center of each tortilla.
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Roll each tortilla tightly and place them seam-side down in the prepared baking dish.
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Pour the enchilada sauce over the tortillas and top with the remaining 1 cup of shredded cheese.
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Bake for 15-20 minutes, or until the cheese is melted and bubbly, and the enchiladas are golden on the edges.
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Remove from the oven and garnish with fresh cilantro before serving.
Notes:
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You can use any type of cooked chicken, including rotisserie chicken, grilled chicken, or even canned chicken.
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For a spicier version, add diced jalapeños or green chilies to the chicken mixture.
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Substitute corn tortillas if you prefer them over flour tortillas.
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Feel free to add extra vegetables like spinach, bell peppers, or zucchini to increase fiber and volume.
Nutritional Facts (Per Serving – 2 Enchiladas):
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Calories: 479 kcal
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Protein: 38.2g
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Fat: 16.9g
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Saturated Fat: 7.5g
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Carbohydrates: 43.6g
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Fiber: 23.3g
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Sugar: 3.4g
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Cholesterol: 81.2mg
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Sodium: 679mg
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Potassium: 350mg
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Calcium: 250mg
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Iron: 2mg
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Method: Baked
Cuisine: Mexican
Servings: 4
Calories per Serving: 479 kcal
Yield: 8 enchiladas
