Cabbage is one of the most versatile vegetables on the keto diet. Not only is it low in carbs, but it’s also packed with fiber, vitamins, and minerals. Whether you’re looking to create satisfying side dishes or hearty main courses, cabbage offers endless possibilities for delicious, low-carb recipes. From savory stir-fries to comforting soups, there’s no limit to what you can do with this humble vegetable on your keto journey.
In this article, we’ll explore some of the best keto cabbage recipes that are sure to keep your meals both flavorful and satisfying. We’ll also cover the many benefits of cabbage, how to select the best cabbage for your meals, and how to prepare it for keto cooking.
Why Cabbage is Ideal for Keto Recipes
Cabbage is an excellent vegetable for keto diets because it’s both low in carbohydrates and high in fiber. It provides bulk to meals without the excess carbs found in other vegetables like potatoes or rice. Additionally, cabbage is a good source of vitamins K and C, and minerals like potassium, making it a nutrient-dense option for anyone following a low-carb lifestyle.
Nutritional Benefits of Cabbage:
- Low in carbs: Cabbage contains only about 5 grams of net carbs per cup.
- High in fiber: The fiber content helps to promote digestion and keep you full for longer.
- Packed with vitamins: A great source of vitamin C, which boosts the immune system, and vitamin K, which supports bone health.
Choosing the Right Cabbage for Keto
When it comes to choosing cabbage for your keto recipes, there are a few key factors to consider. The most common varieties are green cabbage and red cabbage, each with its own unique flavor profile and benefits.
Green Cabbage
- Flavor: Mild and slightly sweet.
- Uses: Ideal for stir-fries, slaws, and casseroles.
- Carb content: About 3 grams of net carbs per cup.
Red Cabbage
- Flavor: Slightly peppery and stronger than green cabbage.
- Uses: Great for salads and dishes where color and crunch are desired.
- Carb content: About 5 grams of net carbs per cup.
When selecting cabbage, choose heads that feel heavy for their size, have crisp, bright outer leaves, and are firm when squeezed. Whole cabbage lasts longer than pre-cut varieties and is usually fresher.
How to Prepare Cabbage for Keto Cooking
Cabbage is incredibly easy to work with, making it a staple for any keto kitchen. Whether you’re using it as a filling, in a stir-fry, or for a comforting soup, here’s how to prepare it for different types of dishes:
- For Stir-fries: Slice cabbage into thin strips or wedges.
- For Soup: Chop the cabbage into bite-sized pieces.
- For Coleslaw: Shred the cabbage using a mandoline or sharp knife.
- For Cabbage Rolls: Peel off whole leaves from the cabbage head.
Top Keto Cabbage Recipes to Try
Now that you know how to prepare cabbage, it’s time to dive into some delicious keto-friendly cabbage recipes. These dishes are not only low in carbs but also bursting with flavor and nutrients.
1. Smoked Sausage and Cabbage Skillet
This quick and easy one-pan meal is full of flavor and perfect for busy nights. Smoked sausage, cabbage, onions, garlic, and butter come together to create a satisfying low-carb meal. It’s a versatile recipe that you can customize by swapping out the sausage for other proteins like chicken or beef.
Ingredients:
- Smoked sausage
- Cabbage
- Onions
- Garlic
- Butter
- Homemade keto-friendly BBQ sauce (optional)
Instructions:
- Slice the sausage and sauté it with onions and garlic in butter until golden.
- Add chopped cabbage and cook until tender.
- Stir in homemade keto BBQ sauce for extra flavor (optional).
2. Keto Unstuffed Cabbage Rolls
This is a no-fuss version of traditional cabbage rolls. All the flavor of stuffed cabbage rolls, but without the time-consuming process of rolling individual cabbage leaves. Ground beef, cabbage, diced tomatoes, and spices come together in one skillet for a hearty and satisfying keto meal.
Ingredients:
- Ground beef
- Cabbage
- Diced tomatoes
- Spices (paprika, garlic powder, salt, and pepper)
Instructions:
- Brown the ground beef in a skillet.
- Add chopped cabbage and cook until softened.
- Stir in diced tomatoes and spices and simmer until the flavors meld together.
3. Fried Cabbage with Bacon
Cabbage and bacon are a match made in heaven! This recipe combines crispy bacon with sautéed cabbage to create a savory side dish or a stand-alone meal. It’s quick to prepare and perfect for any keto meal plan.
Ingredients:
- Bacon
- Cabbage
- Chicken broth
- Garlic powder
- Salt and pepper
Instructions:
- Cook the bacon until crispy and remove it from the pan.
- Sauté onions in the bacon grease, then add chopped cabbage.
- Pour in chicken broth and simmer until cabbage is tender.
- Crumble the cooked bacon on top before serving.
4. Keto Cabbage Soup (Instant Pot or Stovetop)
This comforting and filling soup is perfect for chilly days. Made with ground beef, cabbage, and a savory broth, it’s a simple one-pot meal that’s ready in no time. The Instant Pot makes it even easier!
Ingredients:
- Ground beef
- Cabbage
- Beef or chicken broth
- Seasonings (garlic, onion, salt, pepper)
Instructions:
- Brown the ground beef in a pot or Instant Pot.
- Add chopped cabbage and broth.
- Cook for about 10-15 minutes, or until the cabbage is tender.
5. Keto Marinated Coleslaw
This light and tangy coleslaw is perfect for pairing with keto BBQ meals or as a refreshing side dish. It’s made without mayo, using a vinegar-based dressing with a touch of sweetness from a sugar-free sweetener.
Ingredients:
- Shredded cabbage
- Pickles
- Green pepper
- Onion
- Sugar-free sweetener
- Vinegar
Instructions:
- Combine shredded cabbage, pickles, onion, and green pepper in a bowl.
- In a separate bowl, whisk together the sugar-free sweetener and vinegar.
- Pour the dressing over the cabbage mixture and marinate in the fridge for several hours.
How to Cook Cabbage for Keto Recipes
Cabbage is incredibly versatile when it comes to cooking. Whether you’re looking to sauté, steam, roast, or grill, cabbage adapts well to many cooking methods. Below are some tips for getting the most out of cabbage in your keto meals.
1. Sautéing Cabbage
Sautéing cabbage is one of the quickest methods for cooking it while maintaining its crunchy texture and flavor. The key is to use a little healthy fat, like butter or olive oil, to cook the cabbage.
- Instructions:
- Heat a pan over medium heat and add a tablespoon of butter or olive oil.
- Add thinly sliced cabbage and sauté, stirring occasionally.
- Cook for about 5-7 minutes until the cabbage is tender but still slightly crisp.
- Season with salt, pepper, and optional spices like garlic powder or paprika for added flavor.
2. Steaming Cabbage
Steaming is a great way to cook cabbage if you want to preserve its nutrients while keeping it tender.
- Instructions:
- Cut the cabbage into quarters or large wedges.
- Place the cabbage in a steamer basket over a pot of boiling water.
- Steam for about 5-7 minutes until the cabbage is tender but still retains some firmness.
- Season with salt and pepper or drizzle with olive oil for extra flavor.
3. Roasting Cabbage
Roasting cabbage enhances its natural sweetness and creates a crispy, caramelized texture. It’s an easy way to turn cabbage into a savory side dish.
- Instructions:
- Preheat your oven to 400°F (200°C).
- Slice the cabbage into wedges and place on a baking sheet.
- Drizzle with olive oil and season with salt and pepper.
- Roast for about 25-30 minutes, flipping the cabbage halfway through, until it’s golden brown and crispy on the edges.
4. Grilling Cabbage
Grilling cabbage is another great option for adding smoky flavors to your dishes. It’s perfect for making grilled cabbage wedges to pair with grilled meats.
- Instructions:
- Preheat your grill to medium-high heat.
- Cut cabbage into wedges and brush with olive oil.
- Grill the cabbage wedges for 5-7 minutes per side, until they are charred and tender.
- Season with salt, pepper, and optional fresh herbs like rosemary for extra flavor.
Keto Cabbage Recipe Variations and Substitutes
Cabbage is incredibly versatile, which means it can be used in a variety of ways to suit your keto meal plan. Here are a few ways to switch things up and add different flavors to your cabbage dishes.
1. Add Different Proteins
Cabbage pairs well with a variety of proteins. While you might enjoy the classic combination of bacon and cabbage, try using ground turkey, chicken, shrimp, or even steak for a change. Protein adds both flavor and satiety to your meals, ensuring you stay full longer.
2. Add More Veggies
You can also mix in other low-carb vegetables like bell peppers, zucchini, mushrooms, and spinach to make your cabbage dishes even more nutritious. These vegetables complement cabbage’s mild flavor and boost the fiber and vitamin content of your meals.
3. Cheese It Up
If you love cheese, try adding some grated parmesan or shredded cheddar to your cabbage dishes. Cabbage and cheese work beautifully together, especially when making casseroles or savory baked dishes. You can also make a creamy cabbage dish by adding cream cheese or heavy cream to the mix.
4. Spices and Herbs
To elevate your cabbage dishes, don’t shy away from experimenting with different herbs and spices. Cabbage pairs well with seasonings like cumin, coriander, chili flakes, thyme, and rosemary. Fresh herbs like parsley, cilantro, or dill can also be used as garnish to add freshness to your dishes.
Tips for Storing Cabbage
To make sure your cabbage stays fresh and crisp, proper storage is key. Here are some tips for keeping your cabbage in great condition:
1. Storing Whole Cabbage
Whole heads of cabbage can be stored in the fridge for up to two weeks. Keep the cabbage in the vegetable drawer, as the temperature and humidity in that part of the fridge are ideal for cabbage storage.
2. Storing Cut Cabbage
Once you’ve cut or shredded cabbage, it should be stored in an airtight container or a resealable bag in the fridge. Cut cabbage typically lasts 3-4 days.
3. Freezing Cabbage
Cabbage can be frozen, but it’s best to blanch it before freezing to preserve its flavor and texture. To blanch cabbage:
- Boil a pot of water and prepare an ice bath.
- Cut the cabbage into wedges or shreds and submerge it in the boiling water for 2-3 minutes.
- Quickly transfer the cabbage to the ice bath to stop the cooking process.
- Drain well and store the blanched cabbage in a freezer-safe bag for up to 6 months.
Additional Keto Cabbage Recipes You’ll Love
Cabbage is incredibly versatile, so don’t hesitate to explore more delicious ways to incorporate it into your keto meals. Here are a few more ideas for keto-friendly cabbage recipes that are sure to satisfy your cravings while keeping you on track with your low-carb lifestyle.
1. Keto Cabbage and Ground Pork Stir-Fry
This savory stir-fry combines cabbage with ground pork, making it a perfect quick and easy keto meal. The dish is packed with flavor thanks to a mix of garlic, ginger, and soy sauce (or Bragg’s Aminos). It’s a simple and filling option that’s perfect for busy weeknights.
Ingredients:
- Ground pork
- Shredded cabbage
- Garlic and ginger
- Soy sauce or Bragg’s Aminos
- Sesame oil
- Green onions (optional)
Instructions:
- Brown the ground pork in a pan with garlic and ginger.
- Add shredded cabbage and stir-fry until tender.
- Drizzle with soy sauce or Bragg’s Aminos and sesame oil.
- Garnish with green onions and serve.
2. Cabbage and Cauliflower Keto Casserole
This keto-friendly casserole combines the best of both cabbage and cauliflower, creating a cheesy, hearty dish that’s perfect for a filling dinner. It’s a great way to use up extra cabbage and cauliflower while enjoying a low-carb, comforting meal.
Ingredients:
- Cabbage
- Cauliflower
- Cream cheese
- Shredded cheddar cheese
- Garlic powder
- Salt and pepper
Instructions:
- Steam or sauté the cabbage and cauliflower until tender.
- Mix with cream cheese, shredded cheddar, garlic powder, salt, and pepper.
- Bake in a casserole dish at 350°F (175°C) for 20 minutes, until the cheese is melted and bubbly.
3. Keto Cabbage Tacos
Looking for a low-carb taco option? Replace the taco shell with cabbage leaves for a fresh, crunchy alternative. Fill them with your favorite keto-friendly toppings like ground beef, cheese, guacamole, and sour cream.
Ingredients:
- Cabbage leaves
- Ground beef
- Taco seasoning (sugar-free)
- Shredded cheese
- Guacamole and sour cream
Instructions:
- Cook the ground beef with taco seasoning until fully browned.
- Warm the cabbage leaves and stuff them with the seasoned beef.
- Top with cheese, guacamole, and sour cream for a satisfying taco experience.
4. Keto Cabbage Chips
For a crunchy snack, try making keto-friendly cabbage chips. Simply bake cabbage leaves until crispy for a healthy, low-carb alternative to traditional chips.
Ingredients:
- Cabbage leaves
- Olive oil
- Sea salt
Instructions:
- Preheat the oven to 375°F (190°C).
- Tear cabbage leaves into chip-sized pieces.
- Drizzle with olive oil and sprinkle with sea salt.
- Bake for 15-20 minutes, flipping halfway through, until crispy.
FAQs on Keto Cabbage Recipes
1. Is cabbage ok for a keto diet?
Yes, cabbage is perfect for a keto diet! It is low in carbs and high in fiber, making it an ideal vegetable for anyone on a keto plan. A cup of cabbage contains only about 3-5 grams of net carbs, depending on the variety, which is very low compared to many other vegetables. You can use cabbage in a variety of keto dishes, from stir-fries to soups, and even as a rice or pasta substitute.
2. Is boiled cabbage a carb?
Boiled cabbage is low in carbs, making it a great choice for keto diets. Just like raw cabbage, boiling cabbage won’t significantly increase its carb content. A cup of boiled cabbage typically contains around 5 grams of net carbs, which is still very keto-friendly. The key to maintaining a low-carb meal is to avoid adding high-carb ingredients like sugar or starchy vegetables when boiling cabbage.
3. Are cabbage rolls keto?
Traditional cabbage rolls made with rice are not keto-friendly because rice is high in carbs. However, keto cabbage rolls can be made by replacing the rice with cauliflower rice or other low-carb alternatives. Using ground meat (like beef, pork, or turkey) and seasonings wrapped in cabbage leaves makes for a delicious and low-carb dish that fits perfectly into a keto diet.
4. How do I make keto-friendly coleslaw?
To make keto-friendly coleslaw, simply replace the usual sugar-laden dressing with a sugar-free option. You can make a vinegar-based dressing or use a low-carb sweetener like erythritol or stevia to give it a sweet tang. Combine with shredded cabbage, onions, and any additional keto-friendly ingredients like pickles or herbs. This version of coleslaw will be fresh, crunchy, and low-carb.
5. Can I eat cabbage daily on a keto diet?
Yes, you can eat cabbage daily on a keto diet! Cabbage is low in carbs and calories, making it an excellent vegetable to include in your daily meals. It’s nutrient-dense, rich in fiber, and full of essential vitamins like vitamin C and K. Just be mindful of your overall carb intake and portion sizes to ensure you’re staying within your daily carb limits.
Keto Fried Cabbage with Bacon Recipe Card
Ingredients:
- 6 slices of bacon
- 1 medium head of cabbage, shredded
- 1 medium onion, chopped
- 1 cup chicken broth
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 1 tablespoon olive oil (optional, for extra flavor)
Instructions:
- Cook the Bacon: In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and set aside. Keep the bacon grease in the skillet.
- Sauté the Onions: In the same skillet, add the chopped onion to the bacon grease. Sauté until the onions are soft and translucent (about 3-4 minutes).
- Cook the Cabbage: Add the shredded cabbage to the skillet and cook, stirring occasionally, until it begins to soften (about 5-7 minutes).
- Add the Chicken Broth: Pour in the chicken broth and garlic powder. Stir well and cover the skillet. Simmer for 5-10 minutes, or until the cabbage is tender.
- Crisp the Bacon: While the cabbage simmers, crumble the cooked bacon.
- Season and Serve: Season the cabbage with salt and pepper to taste. Sprinkle the crumbled bacon on top before serving.
Notes:
- Adjust the Bacon: If you prefer a stronger bacon flavor, you can add more bacon or use thicker cuts.
- Chicken Broth: For added flavor, you can substitute the chicken broth with vegetable broth or bone broth.
- Optional Add-ins: You can include other seasonings like paprika, thyme, or a splash of apple cider vinegar for extra tang.
Nutritional Facts (per serving):
- Calories: 180 kcal
- Carbohydrates: 7g
- Net Carbs: 5g
- Protein: 7g
- Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 350mg
- Potassium: 230mg
- Fiber: 2g
- Sugar: 3g
Prep Time: [10 minutes]
Cook Time: [20 minutes]
Total Time: [30 minutes]
Method: [Sautéing, Simmering]
Cuisine: [Keto, American]
