So you want something rich and tasty, but you also want to keep things keto? Same. That’s exactly why Keto Garlic Butter Chicken Thighs are such a lifesaver. This recipe is simple, comforting, and full of flavor without being a big project. No fancy tricks. No long prep time. Just juicy chicken cooked in buttery garlic goodness.
I make this when I want dinner to feel special but still easy. The chicken turns out tender, the skin gets crispy, and the sauce is honestly hard to resist. If you like keto meals that don’t feel boring or “diet food,” you’re going to love this. Keto Garlic Butter Chicken Thighs are quick, filling, and perfect for busy nights.
Why This Recipe Is Awesome
Let’s talk about why this one works so well.
First, it’s keto-friendly. Low carbs. High flavor.
Second, it’s easy. One pan. Simple steps.
Third, it’s comfort food. Butter and garlic never fail.
These Keto Garlic Butter Chicken Thighs are great for weeknights. They also feel fancy enough for guests. The chicken stays juicy, and the sauce coats every bite. Even people who aren’t keto usually ask for seconds. Honestly, it’s hard to mess this up.
Ingredients You’ll Need
Simple ingredients. Big payoff.
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Chicken thighs – bone-in or boneless
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Butter – full fat, please
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Olive oil – helps with browning
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Garlic – fresh is best
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Chicken broth – adds flavor
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Italian seasoning – easy and tasty
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Paprika – adds color and warmth
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Salt – to taste
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Black pepper – don’t skip it
That’s it. Short list. No stress.
Step-by-Step Instructions
Step 1: Season the Chicken
Pat the chicken thighs dry. Season both sides with salt, pepper, paprika, and Italian seasoning.
Step 2: Heat the Pan
Heat olive oil in a large skillet over medium heat. Let it get hot before adding the chicken.
Step 3: Sear the Chicken
Place chicken skin-side down. Cook for 5–6 minutes until golden. Flip and cook another 4–5 minutes.
Step 4: Remove the Chicken
Take the chicken out and set it aside. Keep the drippings in the pan.
Step 5: Make the Garlic Butter Sauce
Add butter to the pan. Once melted, add garlic. Cook for about 30 seconds.
Step 6: Add Broth
Pour in the chicken broth. Stir and let it simmer for a few minutes.
Step 7: Finish Cooking
Return the chicken to the pan. Spoon sauce over the top. Simmer for 8–10 minutes.
Common Mistakes to Avoid
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Skipping the pat dry step. Wet chicken won’t brown.
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Cooking on low heat. You need heat for crispy skin.
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Burning the garlic. Burnt garlic tastes bitter.
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Overcooking the chicken. Dry chicken is not fun.
Avoid these and you’re set.
Alternatives & Substitutions
This recipe is flexible.
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Use ghee instead of butter if you prefer.
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Swap chicken thighs for drumsticks.
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Add mushrooms for extra flavor.
You can also add chili flakes if you like heat. IMO, a little spice works great here.
Helpful Tips
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Use room-temperature chicken for even cooking.
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Do not rush the sear for crispy skin.
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Spoon sauce often while simmering.
Small tips make a big difference.
Expert Tips for the Best Results
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Use a cast iron skillet if you have one.
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Let chicken rest in the sauce before serving.
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Taste and adjust seasoning at the end.
These steps help every time.
Serving Suggestions
Serve Keto Garlic Butter Chicken Thighs with:
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Cauliflower mash
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Zucchini noodles
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Steamed green beans
The sauce goes with everything.
Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat gently on the stove over low heat. Add a little butter or broth if needed. The microwave works, but low heat is better.
Keto Garlic Butter Chicken Thighs Recipe
Equipment
- Large skillet
- Tongs
- Measuring cups
Ingredients
- 6 chicken thighs
- 3 tablespoons butter
- 1 tablespoon olive oil
- 4 cloves garlic minced
- ½ cup chicken broth
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and pepper to taste
Instructions
- Season chicken with spices.
- Heat oil in skillet.
- Sear chicken until golden.
- Remove chicken from pan.
- Melt butter and cook garlic.
- Add broth and simmer.
- Return chicken and cook through.
Notes
Nutritional Facts (Approximate)
Calories: 480 Protein: 32g Fat: 38g Carbohydrates: 3gFAQ on Keto Garlic Butter Chicken Thighs
Are chicken thighs keto-friendly?
Yes. They are perfect for keto meals.
Can I use boneless thighs?
Yes. Just reduce cooking time slightly.
Can I bake this instead?
Yes, but the skillet gives better flavor.
Can I use garlic powder?
Fresh garlic is best, but powder works in a pinch.
Is this recipe spicy?
No. You can add heat if you want.
Can I meal prep this?
Yes. It reheats very well.
Final Thoughts
These Keto Garlic Butter Chicken Thighs are rich, juicy, and very easy to make. They fit perfectly into a keto lifestyle without feeling boring. One pan. Simple ingredients. Big flavor.
If you want a low-carb dinner that feels comforting and satisfying, this recipe is a great choice. Now go enjoy your meal. You’ve earned it.